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Probiotic fermented milk helps alleviate exam stress

A new study has shown that a daily probiotic drink given to medical students in the run up to exams helped to reduce stress-induced stomach upsets.

Rhodiola reduces mild anxiety and stress in students

Daily supplementation with Rhodiola rosea extract may help us cope with stress as well as improve other symptoms associated with mild anxiety, according to a new study from the UK.

Feast then famine – how fasting might make our cells more resilient to stress

Fasting is something that human beings have practiced throughout history, Now research shows that alternate day fasting stresses cells – which may actually make them stronger.

Painful insecurity – economics and physical distress

Most of us feel stressed about money at some point in our lives and according to new research, this stress may be causing us physical pain.

How to deal with stress? Let it go!

New evidence shoes how you perceive and react to stressful events is more important to your health than how frequently you encounter stress.

Burned-out? Your fever could be stress-related

Doctors faced with patients with unexplained fevers may be missing the link between extreme stress and raised body temperature

Soil salvation – microbes in ‘dirt’ relieve stress and depression

Healthy soil contains beneficial microbes, which when inhaled or eaten can help improve both mental and physical health.

Feeling stressed? Do the dishes!

Mindfully washing dishes calms the mind and decreases stress, a new study shows.

Nature is the best prescription for stressed city dwellers

A new study explores whether urban living is connected to rising levels of mental illness – and whether time in nature could be the cure.

Stressed, ‘hormonal’ traders may destabilise financial markets

Stressed out market traders may be at the mercy of their hormones – and making bad financial decisions as a result, a new study shows.

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