More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
A member of the nettle family, Urtica thunbergiana, or Japanese nettle, has been show to boost collagen and help prevent skin-ageing associated with UVB exposure.
Some argue that nightshade vegetables cause various health issues, but how strong is the evidence? A nutritionist takes an interesting look at the research for and against.
A sensual massage using essential oils blends that you’ve made yourself is the ultimate Valentine’s Day gift. Here’s our pick of the best aphrodisiac oils to get you started.
Gentle exercises such as yoga and water based exercises can have a positive influence on a range of symptoms associated with multiple sclerosis.
Borage, also known as starflower, is sometimes called ‘the plant that cheers’ due to its anti-inflammatory, pain- and stress-relieving properties.
Research on using turmeric to treat psoriasis is still relatively new but results are encouraging that it can be safe and effective.
New research shows chamomile oil can reduced the need for analgesics, ease stiffness and improve levels of physical activity
Taking action to improve troublesome posture – whatever its causes – can bring multiple health benefits.
Yoga can be a safe – and effective – way to improve wellbeing for people with arthritis.
Whatever your age you want to look your best. Here’s our quick pick of the most popular superfoods to help keep you looking good naturally
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