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Keeping your muscles strong can also help strengthen your brain.

Stronger muscles keep your brain young

New evidence shows that gradually increasing muscle strength through activities such as weightlifting improves cognitive function too.

Taking a daily dose of DHA could help prevent preterm birth in women at risk.

Omega-3 supplement could prevent pre-term births

Thousands of early preterm births – those at or before 34 weeks – could be prevented if pregnant women supplemented daily with omega-3 DHA, say researchers.

Fragrance sensitivity is a growing problem in our society.

More of us are avoiding perfumed people – and places

A new survey shows that more and more Americans are aware of fragrance sensitivity and are choosing to avoid businesses and other places where the air is ‘perfumed’.

Chronic sleep deprivation could be bad for your social life!

How a lack of sleep affects your brain – and personality

Feeling tired? Not quite yourself? Here’s what’s happening inside your head when you don’t get enough sleep.

Saunas can help boost circulation and immunity and speed the excretion of toxins from the body.

Feel the heat – the benefits of a sauna

Taking a regular sauna can help boost circulation and immunity and speed the elimination of toxins from the body. Here’s what you need to know about making a sauna part of your regular routine.

'Text neck' - a form of repetitive strain injury - is becoming more common.
Health Tips:

‘Text neck’ – it’s a thing

This form of repetitive strain injury is now being seen in older and younger people as we all spend our days hunched over our phones and other handheld devices.

Give yourself time to process stressful situations in order to maintain emotional resilience.

How to unlock your inner resilience

We all have it in us to be strong and courageous, but it’s not an infinite well. To maintain your resilience, give yourself time to ‘reboot’ and recover.