New research shows that, for those who suffer from chronic inflammatory diseases, moderate exercise – at a level you feel comfortable with – can help reduce inflammation.
Inhale, exhale. Through the nose or through the mouth; how we breath has a direct effect on the way our brains process emotions, according to new research.
No pills or potions needed? A regular nap after lunch could help preserve your brain as you get older, according to new research.
What you are eating and how you are eating it – stressed or in a hurry, for example – may be more likely to cause indigestion than just standing up while you eat.
Are you getting enough? A modest 4 milligrams of extra zinc a day in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases.
Lying awake at a night could be playing havoc with your mind and emotions. Emerging data suggests treating the insomnia could help treat the depression.
Taking care of yourself at any time of year is mostly a matter of common sense. Here’s our top 5 quick tips for staying well at any time of the year.
Our aim is to help you feel confident in your natural health choices.
At NYR Natural News you can:
Type an ailment,
condition, or remedy below
Sign up here to receive regular updates from us