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Moderate exercise - at a level you feel comfortable with - can help reduce inflammation.

Exercise is an anti-inflammatory

New research shows that, for those who suffer from chronic inflammatory diseases, moderate exercise – at a level you feel comfortable with – can help reduce inflammation.

When you inhale, you are synchronising brain oscillations across the limbic network, according to new research.

How we breathe affects how we process emotions

Inhale, exhale. Through the nose or through the mouth; how we breath has a direct effect on the way our brains process emotions, according to new research.

A regular nap after lunch could help preserve your brain.

Napping gives your brain a boost

No pills or potions needed? A regular nap after lunch could help preserve your brain as you get older, according to new research.

Standing up while eating is unlikely to give you indigestion and may even have some benefits.
Features:

Eating standing up – is it really bad for you?

What you are eating and how you are eating it – stressed or in a hurry, for example – may be more likely to cause indigestion than just standing up while you eat.

Many healthy foods are rich in zinc.
Features:

Zinc – dietary protection for your DNA

Are you getting enough? A modest 4 milligrams of extra zinc a day in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases.

Feeling depressed? Your best treatment could be a better night's sleep.
Features:

Why a lack of sleep makes us depressed … and what we can do about it

Lying awake at a night could be playing havoc with your mind and emotions. Emerging data suggests treating the insomnia could help treat the depression.

Elderberries are a fantastic immune booster and particularly good at supporting respiratory health.
Health Tips:

The ‘fast five’ immune boosters

Taking care of yourself at any time of year is mostly a matter of common sense. Here’s our top 5 quick tips for staying well at any time of the year.