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Access to nature lowers rates of obesity and depression

A new review of hundreds of studies suggests that access to nature brings measurable health and wellbeing benefits and should be a fundamental right for everyone.

Eating less slows the ageing process

The secret to maintaining a youthful body – inside and out – may lie in reducing the number of calories you consume on a daily basis, according to a new study by US researchers.

Try curcumin gel for burns and scalds

A topical curcumin gel applied quickly to mild to moderate burns and scalds has been shown to be remarkably effective in relieving symptoms and improved healing of the affected skin.

Features:

Why you shouldn’t want to always be happy

True happiness is important to our wellbeing – but only as part of the whole suite of emotions that humans naturally feel from day to day.

Q and A:

Q&A: prebiotics or probiotics?

What you need to know about the difference between prebiotics and probiotics, and how they can both benefit and nurture optimum health.

Health Tips:

Health Check: four reasons to have another cup of coffee

If you like coffee there are reasons to be cheerful – and reasons to be cautious. Here’s what you need to know about the benefits and risks of one of the world’s favourite drinks.

Features:

Eat healthy…and help fight climate change

New research shows that healthier people mean not only less disease but also reduced greenhouse gas emissions from health care.