Giving kids a healthy high protein breakfast can mean they eat fewer calories at lunchtime – potentially helping kids keep excess weight off
Women who get less sleep and have more irregular bedtimes across weekdays and weekends are at higher risk of diabetes and metabolic disease.
New evidence shows that higher consumption of dietary nitrates via green leafy vegetables could lower the risk of developing glaucoma by 20-30%.
Fortifying food with vitamins and minerals is a controversial way of making up for the nutrients missing in the modern diet. Is there a better way?
New UK government guidelines advise much lower levels of alcohol than were previously acceptable. But the science shows that it may not just be how much you drink, but how you drink it with that counts.
The power of TV and an unquestioning media was revealed this week when a experiment in indoor pollution turned into a witch hunt against scented candles.
Mind, body and personal and social context all play a part in the development of depression. A multifaceted approach may be the most beneficial way to help balance your mood.
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