New evidence shows that gradually increasing muscle strength through activities such as weightlifting improves cognitive function too.
Thousands of early preterm births – those at or before 34 weeks – could be prevented if pregnant women supplemented daily with omega-3 DHA, say researchers.
A new survey shows that more and more Americans are aware of fragrance sensitivity and are choosing to avoid businesses and other places where the air is ‘perfumed’.
Feeling tired? Not quite yourself? Here’s what’s happening inside your head when you don’t get enough sleep.
Taking a regular sauna can help boost circulation and immunity and speed the elimination of toxins from the body. Here’s what you need to know about making a sauna part of your regular routine.
This form of repetitive strain injury is now being seen in older and younger people as we all spend our days hunched over our phones and other handheld devices.
We all have it in us to be strong and courageous, but it’s not an infinite well. To maintain your resilience, give yourself time to ‘reboot’ and recover.
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