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In aquatic exercise water provides natural resistance that can help strengthen muscles.

Yoga, aquatic exercise helps relieve MS symptoms

Gentle exercises such as yoga and water based exercises can have a positive influence on a range of symptoms associated with multiple sclerosis.

For children with mild gastroenteritis, dilute apple juice is the best treatment.

Treat kids’ tummy upsets with apple juice

Children with mild gastroenteritis and minimal dehydration can be effectively treated with diluted apple juice rather than electrolyte drinks.

New evidence shows that practicing yoga can improve quality of life for asthma sufferers.

People with asthma could benefit from yoga

A new evidence review suggests that yoga may have a beneficial effect on symptoms and quality of life in those with asthma.

We need sun to stay healthy - getting just the right amount is a balancing act.

UV radiation: the risks and benefits of a healthy glow

Regular exposure to the sun has multiple health benefits – and a few risks – so getting just the right amount is an important balancing act.

Flower essences work at the emotional level
Q and A:

Q&A: Do flower remedies work?

While there is still only scant published research into flower remedies, many people who use them report remarkable results.

Being dirty isn't the opposite of being 'too clean', say experts

If being too clean makes us sick, why isn’t getting dirty the solution?

If being ‘too clean’ is messing with our immune systems, then, surely all we need to do is get dirty – right? Actually, it may not be as simple as that…

Kelp, which grow in large marine 'forests', is rich in metabolism-boosting iodine.
Q and A:

Q&A: Super seaweeds

Seaweed has long been used as a food and medicine, especially for island nations. It is rich in nutrients, fats and proteins and multiple other co-factors that are known to help fight disease.