The quality of a woman’s diet, and especially her intake of cruciferous vegetables and phytoestrogen containing foods like soya, can lessen the adverse effects of treatment.
Two new studies have shown that regular aerobic exercise can improve gut health, and therefore overall health, whether or not you change your diet.
A large study has shown that for people with multiple sclerosis eating a healthier diet of fruits, vegetables and whole grains is linked to fewer disabling physical and mental symptoms.
Employers should be encouraged to provide yoga programmes for staff in order to support health, well-being and general productiveness.
The leaves of the moringa tree are a source of important antioxidants and other beneficial compounds that could help address many modern illnesses, according to a recent review.
Make sure to find a little ‘Christmas presence’ by being kind and compassionate to everyone you have contact with – including yourself.
If you like warming, spicy foods you will love this satisfying and nourishing dish.
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