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Supplementing with co-enzyme Q10 could help smooth out wrinkles

CoQ10 supplements could improve facial wrinkles

Supplementing with 150mg co-enzyme Q10 daily could help reduce wrinkles around the eyes, mouth and lips, according to a new study.

Spirulina is one of the oldest living organisms on earth.

Spirulina has anti-fatigue benefits, study shows

Supplementing with spirulina may increase people’s ability to resist mental and physical fatigue in both the short- and long-term, according to new preliminary data.

Industry money ensures fake results for research into fake sugars.

Artificial sweetener research biased by industry money

Researchers say their findings show that the ‘results of reviews on the health benefits of artificial sweeteners cannot always be trusted’

Mint leaves are the most effective natural way to combat garlic breath
Health Tips:

Neutralise garlic breath naturally

Science proves the folk wisdom was right – if you want to combat garlic breath naturally keep some mint on hand.

We love the sweet flesh, but all parts of the mango tree have potential uses.
Health Tips:

Love mangoes? Here’s how to get the best from them

Mangoes are rich in carotenoids and other vital nutrients, so they don’t just taste good, they are good for you as well.

Dehydration can quickly have a profound effect on memory and focus.
Health Tips:

Memory and attention are affected by much lower levels of dehydration than previously thought

New research shows that our brain functions can be compromised by just a minor degree of dehydration.

St John's wort may make the morning after pill less effective
Q and A:

Q&A: Does St John’s wort interfere with the Pill?

Potential interactions between herbal and conventional medications mean you should always tell your healthcare practitioner what you are taking.