Natural News Archive

News articles sorted by date

Love your ‘to do’ list

A large ‘to do’ list of activities, errands and chores may sometimes seem overwhelming, but it could have health benefits including a lower risk of early death.

20 November, 2017

Antioxidant-rich diet lowers type-2 diabetes risk

A healthy diet with plenty of antioxidant-rich foods and drinks could significantly lower the risk of developing type-2 diabetes, French researchers have found.

17 November, 2017

Switch to organic to feed the world, fight climate change

A worldwide conversion to organic farming can contribute to a comprehensive and sustainable food system, especially if combined with other sustainable measures.

16 November, 2017

Exercise gives you a bigger brain

Regular aerobic exercise increases the size of the left region of the hippocampus, an area of the brain critical for memory, a new analysis reveals.

14 November, 2017

Increase vitamin C to protect bones, prevent hip fractures

Keeping your bones strong could be as simple as drinking a glass of orange juice a day, according to new research data.

13 November, 2017

Mushrooms help fight premature ageing

Mushrooms contain high amounts of two antioxidants which, scientists suggest, could help fight ageing and bolster health.

13 November, 2017

The superfoods that can help fight arthritis

Ginger, blueberries, olive oil and green tea are among the ‘superfoods’ which a new scientific report suggests can help fight rheumatoid arthritis – without harmful side effects.

9 November, 2017

Açaí fruit feeds a healthy gut

Açai, the small palm fruit from the Brazilian amazon, is very rich in antioxidants which can survive the digestive process intact, to become a prebiotic food for beneficial gut bacteria.

9 November, 2017

Tart cherry juice could help you sleep longer

A couple of glasses of tart cherry juice a day could be a natural way to extend your sleep time by up to 84 minutes per night, with none adverse effects of conventional drugs.

7 November, 2017

Add wholegrains to encourage weight loss and more

In a new study of overweight people, including more wholegrains in the diet was shown to reduce inflammation and appetite and encourage weight loss.

3 November, 2017