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Natural solutions for sinus problems

NYR therapist Rima Shah runs down the natural choices for treating painful sinus problems
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Close up photo of baby turnips

Scientists sing the nutritional praises of
white veggies

Don’t judge a vegetable just by its colour, say US scientists; white produce can pack a nutrient punch too

21 May, 2013
Photo of ginger root

Ginger compounds could ease breathing for asthma sufferers

Active components found in ginger can help relax the lungs and relive the inflammation and constriction of the bronchial tubes

20 May, 2013
Photo of kava root

Kava can help reduce anxiety

Kava, a native plant of the South Pacific, significantly reduces the symptoms of people suffering anxiety

16 May, 2013
Illustration of a body clock

Body clocks of depressed people are ‘out of sync’

A new study suggests that people with depression suffer from an altered circadian rhythm that leaves them out of sync with inherent daily cycles

15 May, 2013
Photo of Akkermansia muciniphila

Revealed: gut bug’s role in preventing obesity and diabetes

A microbe that naturally populates a healthy gut works in harmony with the body, say scientists, to balance weight and blood sugar

15 May, 2013
Photo of a tired man at work

Sleep problems raise men’s prostate cancer risk

New evidence from Icelandic researchers shows that lack of sleep can more than double a man risk of prostate cancer

10 May, 2013
Photo of red, green and yellow peppers

Could eating peppers prevent Parkinson’s?

It’s not healthy to smoke it, but dietary nicotine as found in some vegetables in the nightshade family of plants, may be protective

9 May, 2013
Photo of stacked stones in sand

Deep relaxation boosts health at a genetic level

The benefits of practices like meditation and yoga go beyond simple relaxation and can actively help improve health

8 May, 2013
Photo of an paple and a stethoscope

Naturopathic treatment lowers heart disease risk

Individual care by a naturopath significantly reduced the risk of metabolic syndrome and premature death in high risk people

8 May, 2013
Photo of a lipstick print

Troubling levels of toxic metals found in lipstick

US researchers say levels of cadmium, chromium, aluminium and other metals in commonly used lipsticks are too high

2 May, 2013
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