Photo of typical therapy room

Why choose complementary therapies?

20 September, 2011

If you are reading this, chances are you are interested in exploring a more natural way of managing your health and/or that of a family member.

Complementary and alternative medicine (CAM) approaches health in a very different way from conventional medicine and it is one that more and more people, patients and practitioners alike, are beginning to integrate into their daily lives, their work and their beliefs about healthcare.

According to Patient UK: “In the UK, research published in 2001  showed that 47% of people have used CAM at some time in their lives and 10% use some form of CAM each year…Over 90% is purchased outside of the NHS. At least 10% of hospital physicians are also thought to use CAM as part of their clinical practice.”

Indeed, complementary and alternative medicine is widely accepted in the UK and widely practiced within the NHS. A survey published in 2003 suggested that 50% of GP practices in England offer some form of CAM, much of it practiced onsite. In another small survey of GPs in the UK and Germany, British GPs made more referrals to complementary practitioners and 70% of UK GPs felt it was safe to prescribe alternative treatment  to their patients.

Of the various forms of CAM, acupuncture is amongst the most popular; approximately 3 million people  undergo acupuncture treatment in the UK each year.  Herbalism, aromatherapy, massage, and reflexology are amongst the other most popular treatments. In addition, across Europe, around a quarter of the population regularly use homoeopathy.

There are many reasons for this growing interest in CAM.

Modern medicine often boasts that, thanks to its innovations and efforts, we are living longer than ever. But focusing solely on longevity means we miss some crucial points about the nature of health and disease. Such as the fact that it is more likely to be advances in hygiene, housing and nutrition, than advances in medicine, that has made the greatest impact on human longevity.

What is more, while we are living longer we are not necessarily living healthier or better, or happier.

In spite of our increased longevity, a growing number of people in their prime report a lack of vitality and vague symptoms that they cannot pin down; symptoms such as insomnia, digestive problems, headaches, respiratory complaints, feeling run down, depressed and being susceptible to every ‘bug’ that is going around.

Similarly although we are living longer we are experiencing less wellbeing and happiness. A major recent survey in the US found that only about one-in-four people are emotionally healthy. It noted that for people under 60 unhappiness is a chronic problem. We may be living longer, we may even be more affluent, but we are not making gains in happiness.

Our collective unhappiness, witnessed by rising rates of depression in the West, is contributing higher rates of physical ill health. According to the World Health Organization, in developed countries, mental illness causes more disability than cancer and heart disease and may even contribute to the development these and other chronic illnesses.