Who says there is no cure for the common cold?
According to a new analysis by Finnish scientists zinc lozenges can cut the duration of your cold by 33%.
Widely available over the counter zinc lozenges commonly come in two forms: zinc acetate and zinc gluconate.
Zinc lozenges appear to influence the common cold through the release of free zinc ions into the oro-pharyngeal region. Once released the zinc can disable to cold virus. However, zinc ions can bind tightly to various chemical complexes in such a way that little or no free zinc ions are released.
Zinc acetate has been widely proposed as the most ideal salt for zinc lozenges since acetate binds to zinc ions very weakly (meaning it release more zinc more quickly). Zinc gluconate is another salt that has been frequently used in zinc lozenges but it binds the zinc ion more tightly.
» Zinc lozenges come in different formulations – and scientists set out to find out which is most effective for the common cold
» Both zinc acetate and zinc gluconate worked comparably well though zinc acetate was slightly better at doses under 100mg per day.
» As long as the formulation does not contain citric acid or citrate you can expect your zinc lozenge to cut the duration of a cold by 33%.
Higher doses not necessary
But in a review of existing data scientists found that there is very little difference between the two formulas.
Zinc acetate lozenges shortened colds, on average, by 40% while zinc gluconate shortened colds, on average by 28%. According to the scientists the 12% difference could be explained purely by random variation.
The data also showed that higher doses of over 100mg per day, weren’t necessarily more effective that doses of around 80-92mg.
The researchers conclude that zinc lozenges can genuinely help relieve the common cold and add that patients should take lozenges that do not contain citric acid or its salt citrate because previous studies have found these inhibit the release of zinc.
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