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At Neal's Yard Remedies
Magnesium is effective treatment for migraine
NYR Natural News
Natural Health News — When it comes to permanent migraine relief, sufferers often fear that they’ll have to take medication for the rest of their lives to control symptoms.
The good news is that recent research, much of it published within the last year, is pointing to simple lifestyle factors that can have a big impact on the frequency and severity of migraine symptoms.
One such simple lifestyle factor is including more magnesium on a day to day basis.
Magnesium is involved in hundreds of chemical reactions in our bodies, and also plays a vital role in preventing nervous system irritation. It is also the second most abundant material found in cytosol, the liquid inside our cells. It is also one of the most promising remedies for migraine relief.
While magnesium should be naturally present in our diet, most of us aren’t getting enough of it. Magnesium deficiency could be caused by inherited factors, stress, and low nutritional intake amongst other reasons. Years of intensive farming has also meant that our soil, and as a result much of the produce we buy, is lacking in this and other essential minerals.
A recipe for ill health
Magnesium’s numerous health benefits include helping maintain blood pressure health, cardiovascular health, colorectal health, and blood sugar health. But research has shown 14.5 % of the general population to be deficient in magnesium, thereby increasing their risks for numerous illnesses.
In addition, studies show that magnesium deficiency can play a role in the development of chronic migraine headaches and that up to 50% of all migraine sufferers are magnesium deficient.
Migraines affect about 10% of the population, is three times more common in women than men and is most commonly thought to be due to blood vessel dysfunction and genetics.
Now, a comprehensive review article suggests that magnesium may play a role in migraine headaches.
Why all migraine suferers need magnesium
The article, recently published in The Journal of Neural Transmission boldly makes the case for “Why All Migraine Patients Should Be Treated with Magnesium”, noting the following key points:
- Magnesium deficiency is linked to several processes that may promote migraine headache including: platelet aggregation, serotonin receptor function, and synthesis and release of a variety of neurotransmitters.
- Migraine sufferers may develop magnesium deficiency due to genetic inability to absorb magnesium, inherited renal magnesium wasting, excretion of excessive amounts of magnesium due to stress, low nutritional intake, and several other reasons.
- There is strong evidence that magnesium deficiency is much more prevalent in migraine sufferers than in healthy controls.
- Double-blind, placebo-controlled trials have produced mixed results, most likely because both magnesium deficient and non-deficient patients were included in these trials.
- Magnesium is extremely safe, very inexpensive and for patients who are magnesium deficient can be highly effective.
This is great news because it provides a road map away from more toxic drugs and towards more natural, effective relief.
If you suffer from migraines, taking magnesium, a simple, inexpensive supplement that has also been shown to improve digestive health and sleep quality, may lead to a permanent reduction in migraines.