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How to get a good night’s sleep

Our best tips for helping you nod off naturally and get the most benefit from the hours you spend asleep

Natural News Archive


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Shift work increases risk of both heart attack and stroke

Studies suggest that shift workers have a significantly higher risk of suffering vascular events such as heart attack or ischaemic stroke.

9 August, 2012
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For health’s sake, take an email vacation

Science catches up with what most of us already know – checking and re-checking for emails throughout the day pushes stress levels up!

10 May, 2012
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Flexible workplaces are healthier workplaces

Workers who are able to organise their work schedules around family commitments are healthier and happier – and just as productive

9 December, 2011
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That daily commute is bad for your health

A new study from Sweden shows that heavy toll that commuting by car or public transport can have on our health

8 November, 2011