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Natural News Archive

Weight Loss

Photo of Akkermansia muciniphila

Revealed: gut bug’s role in preventing obesity and diabetes

A microbe that naturally populates a healthy gut works in harmony with the body, say scientists, to balance weight and blood sugar


15 May, 2013
Photo of white mushrooms in a bag

Try substituting mushrooms for meat to aid weight loss

If you are trying to lose weight, substituting mushrooms for meat may be a helpful strategy, say US researchers


23 April, 2013
Photo of an olive oil bottle

Scientists tap into the ‘aromatherapeutic’ potential of olive oil

New evidence suggests the chemicals that produce the unique aroma of olive oil help us feel fuller and more satisfied with our food


21 March, 2013
Photo of sugar pouring over a spoon

Calorie consumption is down, but our weight keeps going up

Experts say that too much refined sugar may be the reason that our weight continues to rise, even as calorie consumption goes down


14 March, 2013
Photo of two women of diferent weights

Being overweight cuts the risk of death – for some

One-size-fits-all statements about the risks of being overweight can be very misleading, say scientists


3 January, 2013
Close up photo of a woman holding her hands in front of her tummy

Balancing gut flora can help you lose weight

The evidence is piling up that keeping your gut healthy can also help keep you in the trim


19 December, 2012
Photo of sweetener packets stacked ona spoon

Artificial sweeteners lead to weight gain

Studies show that weight goes up with increasing artificial sweetener consumption


13 December, 2012
Photo of a bowl of pasta

Eat your carbs at night to keep healthy and in the trim

Conventional advice to avoid carbohydrates at night may be wrong; a new study shows carbs at night can aid weight loss


13 November, 2012
Acupuncture normalises levels of key hormones associated with weight gain, and can help aide the losing of weight

Can acupuncture help you shed unwanted pounds?

Study shows acupuncture normailses levels of key hormones that are associated with weight gain


9 August, 2012
Photo of swimming senior citizens

Swimming strengthens heart, burns calories

Swimming is ideal for older adults because it includes minimum weight-bearing stress and decreased heat load


2 August, 2012
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