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What makes a ‘powerhouse’ vegetable?

Watercress, Chinese cabbage, chard and beet greens have been shown to provide the most nutrients per calorie

Natural News Archive

Weight Loss

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Stressed? Depressed? Stay away from high fat meals!

Eating a high fat meal when you are stressed – even if it contains ‘healthy’ fats – can significantly slow your metabolism down, say scientists

17 July, 2014
whey protein

Whey protein benefits for blood sugar and weight control

Studies show that whey protein, as part of the diet, can aid muscle growth and weight loss as well as help stabilise blood sugar control

10 July, 2014
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Sunshine in the morning keeps you trim

If you want to keep your weight down try exposing yourself to 30 minutes of bright light between the hours of 8 am and noon

4 April, 2014
Close up photo of an agave plant

Agave – creating a safer sweetener?

Agave plants contain natural substances that could be used to produce a safe a low-calorie sweetener, say scientists

19 March, 2014
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Why mood dictates your food choices

A bad mood can mean we forget to think about the longer-term consequences of our food choices

26 February, 2014
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A berry good way to lose weight?

Lingonberries, a popular berry in the Nordic diet, could help control weight as well as lower blood sugar levels and cholesterol

29 January, 2014
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Colder weather could be a dieter’s best friend

Turning down the heat just a bit when indoors could help you manage your weight better

27 January, 2014
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Tick-tock…how your body clock influences your weight

Studies reveal new links between our internal ‘clock’ and the way the body uses nutrients and calories throughout the day

31 December, 2013
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Ear acupuncture could help aid weight loss

Continuous stimulation of ear acupuncture points could be a particularly good way to tackle abdominal fat, say Korean researchers

19 December, 2013
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How lack of sleep leads to poor food choices

A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables – now scientists think they know why

22 August, 2013
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