Natural News Archive

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Diet soda drinkers eat more high calorie foods

New research shows that diet soda drinkers compensate by regularly including more high calorie foods in their daily diets

14 September, 2015

Marital arguments trigger ‘hunger hormone’ release

A turbulent marriage can trigger higher levels of appetite-triggering hormones in both men and women, leading to greater hunger and poor food choices

9 September, 2015

Improve kids’ gut health to tackle obesity

A prebiotic-rich diet could help obese children regulate their calorie intake better, according to a recent study.

26 August, 2015

It’s good to be a foodie

Although being a ‘foodie’ is associated with indulgence and excess, foodies tend to weigh less and may be healthier than their less-adventurous counterparts.

6 July, 2015

Intermittent fasting could be the best way to combat obesity

Restricting access to food to 8-12 hours rather than allowing constant access to food may help prevent and even reverse obesity and type 2 diabetes

20 January, 2015

Almond snack helps curb your appetite

Studies show almonds are nutritional powerhouses that can aid weight loss and also have benefits for heart health and diabetes

12 January, 2015

Self-compassion beats self-esteem for healthy body image

Regardless of their weight, women with higher self-compassion have better body image and are better able to cope with life’s ups and downs, according to new research.

22 October, 2014

Granny Smith apples – your gut’s best friend?

All apples are a good source of non-digestible compounds which can improve gut health – but Granny Smith’s have more of what’s good for you

8 October, 2014

Artificial sweeteners trigger glucose intolerance, metabolic disease

Artificial sweeteners – promoted as aids to weight loss and diabetes prevention – may be contributing to the global epidemic of obesity and diabetes

19 September, 2014

The New Nordic diet is a winner for weight loss

Volunteers following a healthy Nordic diet high levels of fish lost three times as much weight as others over just a six month period

9 September, 2014