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Turmeric – from the kitchen to the clinic

Turmeric contains potent antioxidant and anti-inflammatory compounds which may account for its many medicinal benefits

Natural News Archive

Weight Loss

Photo of a sunny window

Sunshine in the morning keeps you trim

If you want to keep your weight down try exposing yourself to 30 minutes of bright light between the hours of 8 am and noon

4 April, 2014
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Agave – creating a safer sweetener?

Agave plants contain natural substances that could be used to produce a safe a low-calorie sweetener, say scientists

19 March, 2014
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Why mood dictates your food choices

A bad mood can mean we forget to think about the longer-term consequences of our food choices

26 February, 2014
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A berry good way to lose weight?

Lingonberries, a popular berry in the Nordic diet, could help control weight as well as lower blood sugar levels and cholesterol

29 January, 2014
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Colder weather could be a dieter’s best friend

Turning down the heat just a bit when indoors could help you manage your weight better

27 January, 2014
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Tick-tock…how your body clock influences your weight

Studies reveal new links between our internal ‘clock’ and the way the body uses nutrients and calories throughout the day

31 December, 2013
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Ear acupuncture could help aid weight loss

Continuous stimulation of ear acupuncture points could be a particularly good way to tackle abdominal fat, say Korean researchers

19 December, 2013
Photo of potato chips

How lack of sleep leads to poor food choices

A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables – now scientists think they know why

22 August, 2013
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Popular sweetener may put some on the path to diabetes

In overweight individuals, consuming artificial sugars may trigger metabolic changes that could lead to type-2 diabetes

6 June, 2013
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Revealed: gut bug’s role in preventing obesity and diabetes

A microbe that naturally populates a healthy gut works in harmony with the body, say scientists, to balance weight and blood sugar

15 May, 2013
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