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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.

Natural News Archive

Weight Loss

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Diet soda drinkers eat more high calorie foods

New research shows that diet soda drinkers compensate by regularly including more high calorie foods in their daily diets

14 September, 2015
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Marital arguments trigger ‘hunger hormone’ release

A turbulent marriage can trigger higher levels of appetite-triggering hormones in both men and women, leading to greater hunger and poor food choices

9 September, 2015
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Improve kids’ gut health to tackle obesity

A prebiotic-rich diet could help obese children regulate their calorie intake better, according to a recent study.

26 August, 2015
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It’s good to be a foodie

Although being a ‘foodie’ is associated with indulgence and excess, foodies tend to weigh less and may be healthier than their less-adventurous counterparts.

6 July, 2015
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Intermittent fasting could be the best way to combat obesity

Restricting access to food to 8-12 hours rather than allowing constant access to food may help prevent and even reverse obesity and type 2 diabetes

20 January, 2015
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Almond snack helps curb your appetite

Studies show almonds are nutritional powerhouses that can aid weight loss and also have benefits for heart health and diabetes

12 January, 2015
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Self-compassion beats self-esteem for healthy body image

Regardless of their weight, women with higher self-compassion have better body image and are better able to cope with life’s ups and downs, according to new research.

22 October, 2014
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Granny Smith apples – your gut’s best friend?

All apples are a good source of non-digestible compounds which can improve gut health – but Granny Smith’s have more of what’s good for you

8 October, 2014
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Artificial sweeteners trigger glucose intolerance, metabolic disease

Artificial sweeteners – promoted as aids to weight loss and diabetes prevention – may be contributing to the global epidemic of obesity and diabetes

19 September, 2014
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The New Nordic diet is a winner for weight loss

Volunteers following a healthy Nordic diet high levels of fish lost three times as much weight as others over just a six month period

9 September, 2014
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