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How to get a good night’s sleep

Our best tips for helping you nod off naturally and get the most benefit from the hours you spend asleep

Natural News Archive


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Doctors warn of the risks of painkillers

The risks of opioid painkillers outweigh their benefits for headache, low back pain and other conditions, according to the American Academy of Neurology

1 October, 2014
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Swedish massage with ginger oil reduces low back pain

Potent anti-inflammatory compounds in ginger can help to make massage more effective at relieving pain

3 July, 2014
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Shiatsu massage aids sleep, reduces pain

Shiatsu massage may help those suffering from chronic pain to prepare for sleep and stay asleep for longer

30 June, 2014
Close up photo of L. casei 01

Probiotics reduce inflammation, pain in rheumatoid arthritis

Supplementing with Lactobacillus casei 01 has been shown to help improve tender and swollen joints in RA sufferers

15 April, 2014
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Guided visualisation reduces pain during heart surgery

Guided visualisation, that takes patients to a ‘safe place’, can help them feel safer and more able to cope with pain, even during surgery

7 April, 2014
Photo of a woman with a migraine

Migraine attacks can increase following stress “let-down”

New evidence shows that in the calm that follows a period of stress can leave us more vulnerable to migraine attacks and more

31 March, 2014
Photo of a women massaging her own neck

How much massage to ease a pain in the neck?

When you have neck pain, more and longer sessions of massage are more likely to bring relief than if you have just a few short sessions

20 March, 2014
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Gum-chewing linked to migraines in kids

Chewing gum may seem like a harmless habit but new research shows it can trigger headaches in children and adolescents.

31 December, 2013
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Hydrotherapy reduces hypertension in osteoarthritis patients

Treatment in mineral-rich hot springs can improve pain, and may even help reduce blood pressure for osteoarthritis sufferers

20 November, 2013
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Natural treatment matches conventional NSAID for pain relief

A natural topical remedy has been shown to be as effective as the NSAID diclofenac for reducing pain after an ankle sprain, according to a new study

23 October, 2013
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