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Two weeks to better health?

The time to change your diet is now! Swapping to a healthy and/or organic diet can have a dramatic effect on health and the risk of disease in as little as two weeks

Natural News Archive


Evidence suggests that mindfulness  meditation can help people cope with both acute and chronic pain.

Try mindfulness meditation to reduce pain

New evidence suggests that mindfulness meditation helps control pain by unexpectedly activating extra areas of the brain to help us cope.

23 November, 2015
photo of chamomile flowers and oil

Arthritis pain – relief from chamomile oil

New research shows chamomile oil can reduced the need for analgesics, ease stiffness and improve levels of physical activity

18 November, 2015
photo of a woman with neck pain

Chronic neck pain eased by alternative treatments

New evidence shows that both Alexander Technique and acupuncture can significantly relieve chronic neck pain.

4 November, 2015
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Rosehip powder supplement improves knee flexibility

Daily supplements of a rosehip powder formulation could help improve knee joint health and get you walking again, according to new study from Denmark.

17 August, 2015
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Acupuncture relieves pain, anxiety in the same way as drugs

New evidence suggests that acupuncture impacts the same biologic pathways as conventional drugs used to combat pain and stress.

30 July, 2015
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Yoga repairs chronic pain damage to the brain

Yoga and meditation can support and even repair areas of the brain that have been damaged by chronic pain, lessening pain and the risk of memory loss and depression

18 May, 2015
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Homoeopathic injections ease knee osteoarthritis

US research shows that a combination of injectable homoeopathic treatments can improve knee pain and stiffness in just 2 weeks

11 May, 2015
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Doctors warn of the risks of painkillers

The risks of opioid painkillers outweigh their benefits for headache, low back pain and other conditions, according to the American Academy of Neurology

1 October, 2014
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Swedish massage with ginger oil reduces low back pain

Potent anti-inflammatory compounds in ginger can help to make massage more effective at relieving pain

3 July, 2014
Photo of hand shiatsu massage

Shiatsu massage aids sleep, reduces pain

Shiatsu massage may help those suffering from chronic pain to prepare for sleep and stay asleep for longer

30 June, 2014
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