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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.

Natural News Archive


photo of a pizza

Highly processed foods linked with addictive eating

Chips, pizza and chocolate have been found to be among the most addictive foods in a new study

23 February, 2015
photo of a bee collecting pollen

Loss of pollinators increases risk of malnutrition, disease

Scientists have made a direct connection between loss of bees and an increased risk of nutrient deficiencies – with worrying connections to diseases like measles and malaria.

27 January, 2015
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Ensuring adequate vitamin C could ward off deadly stroke

Eating foods that contain vitamin C may reduce your risk of the most common type of haemorrhagic stroke

20 February, 2014
Photo of a dairy cow eating grass

Organic milk contains more healthy fats than conventional milk

Organic milk , from grass-fed cows, contains a healthier balance of essential fatty acids and more protein than conventional milk, according to new research

12 December, 2013
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Nutrient levels in stored vegetables vary by time of day

Pay attention to storage conditions; plant food nutrient levels vary according to cycles of light and dark – even after being harvested, say researchers

3 July, 2013
Photo of a bowl of yoghurt and fruit

Probiotics help the brain cope with anxiety

Eating a probiotic food such as yoghurt every day could improve both physical health as well as emotional resilience

30 May, 2013
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Naturopathic treatment lowers heart disease risk

Individual care by a naturopath significantly reduced the risk of metabolic syndrome and premature death in high risk people

8 May, 2013
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Dietary carotenoids help lower hip fracture risk

Antioxidant carotenoids, found in a diet rich in colourful fruits and vegetables may be the the key healthy bones

18 December, 2012
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Healthy fats in pregnancy protect against childhood allergies

Increasing your intake of healthy fats during pregnancy can help protect your child from atopic disorders like asthma and eczema

24 October, 2012
Photo of a happy face made from fruit

Pick a number – now it’s 7-a-day for happiness

The good news is that more fruit and veg can improve your mood, the bad news is we are still confused about what ‘more’ means

18 October, 2012
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