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Simple remedies for coughs

Evidence consistently shows that cough medicines are not effective and may even have unwanted adverse effects. Try these simple remedies instead.
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Natural News Archive

Nutrition

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Ensuring adequate vitamin C could ward off deadly stroke

Eating foods that contain vitamin C may reduce your risk of the most common type of haemorrhagic stroke


20 February, 2014
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Organic milk contains more healthy fats than conventional milk

Organic milk , from grass-fed cows, contains a healthier balance of essential fatty acids and more protein than conventional milk, according to new research


12 December, 2013
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Nutrient levels in stored vegetables vary by time of day

Pay attention to storage conditions; plant food nutrient levels vary according to cycles of light and dark – even after being harvested, say researchers


3 July, 2013
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Probiotics help the brain cope with anxiety

Eating a probiotic food such as yoghurt every day could improve both physical health as well as emotional resilience


30 May, 2013
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Naturopathic treatment lowers heart disease risk

Individual care by a naturopath significantly reduced the risk of metabolic syndrome and premature death in high risk people


8 May, 2013
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Dietary carotenoids help lower hip fracture risk

Antioxidant carotenoids, found in a diet rich in colourful fruits and vegetables may be the the key healthy bones


18 December, 2012
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Healthy fats in pregnancy protect against childhood allergies

Increasing your intake of healthy fats during pregnancy can help protect your child from atopic disorders like asthma and eczema


24 October, 2012
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Pick a number – now it’s 7-a-day for happiness

The good news is that more fruit and veg can improve your mood, the bad news is we are still confused about what ‘more’ means


18 October, 2012
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Get sprouting! Microgreens are bursting with nutrition

Microgreens like red cabbage, cilantro and radish have up to 40 times higher levels of vital nutrients than mature plants


27 September, 2012
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Green tea – multiple benefits for obesity-related hypertension

New study shows improvements in blood pressure, blood sugar levels and inflammation with green tea extract


11 September, 2012
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