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Neck pain? Try these essential oils

Occasional neck pain, for instance after exercise or a restless night's sleep, can be eased with essential oil massage
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Natural News Archive

Nutrition

photo of a pizza

Highly processed foods linked with addictive eating

Chips, pizza and chocolate have been found to be among the most addictive foods in a new study


23 February, 2015
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Loss of pollinators increases risk of malnutrition, disease

Scientists have made a direct connection between loss of bees and an increased risk of nutrient deficiencies – with worrying connections to diseases like measles and malaria.


27 January, 2015
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Ensuring adequate vitamin C could ward off deadly stroke

Eating foods that contain vitamin C may reduce your risk of the most common type of haemorrhagic stroke


20 February, 2014
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Organic milk contains more healthy fats than conventional milk

Organic milk , from grass-fed cows, contains a healthier balance of essential fatty acids and more protein than conventional milk, according to new research


12 December, 2013
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Nutrient levels in stored vegetables vary by time of day

Pay attention to storage conditions; plant food nutrient levels vary according to cycles of light and dark – even after being harvested, say researchers


3 July, 2013
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Probiotics help the brain cope with anxiety

Eating a probiotic food such as yoghurt every day could improve both physical health as well as emotional resilience


30 May, 2013
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Naturopathic treatment lowers heart disease risk

Individual care by a naturopath significantly reduced the risk of metabolic syndrome and premature death in high risk people


8 May, 2013
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Dietary carotenoids help lower hip fracture risk

Antioxidant carotenoids, found in a diet rich in colourful fruits and vegetables may be the the key healthy bones


18 December, 2012
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Healthy fats in pregnancy protect against childhood allergies

Increasing your intake of healthy fats during pregnancy can help protect your child from atopic disorders like asthma and eczema


24 October, 2012
Photo of a happy face made from fruit

Pick a number – now it’s 7-a-day for happiness

The good news is that more fruit and veg can improve your mood, the bad news is we are still confused about what ‘more’ means


18 October, 2012
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