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Two weeks to better health?

The time to change your diet is now! Swapping to a healthy and/or organic diet can have a dramatic effect on health and the risk of disease in as little as two weeks

Natural News Archive


photo of hands in garden soil

Gardening brings chronically ill women back into bloom

For women on long-term sick leave, gardening therapy combined with job coaching can improve health and confidence and get them back to work more quickly.

11 November, 2015
photo of trees in the city

Plant more trees in the city to reduce pollution

Trees in cities throughout the UK could be significantly improving the quality of the air we breathe by decreasing pollution levels for pedestrians.

7 September, 2015
Walking in a noisy city keeps our minds focused on repetitive negative thoughts - time in nature is the cure.

Nature is the best prescription for stressed city dwellers

A new study explores whether urban living is connected to rising levels of mental illness – and whether time in nature could be the cure.

13 August, 2015
Photo of a group of people on a nature walk

Walking off depression – finding balance in nature

A large UK study has shown that group nature walks can significantly lower depression and stress and improve mental health and well-being.

24 September, 2014
Photo of a plant on a desk

How plants make your office more productive

In the first field study of its kind, researchers found enriching a barren office with plants could increase productivity by 15%

5 September, 2014
Photo of an autumnal forest

Take a walk in the woods to boost immunity, shake off stress

It’s not just a psychological effect, plants release important chemicals that, when we breathe them in, trigger key immune activity

31 October, 2013
Photo of a clock sitting in autumn leaves

Natural light helps reset your body clock

Extended time outdoors, such as camping trips, can hep get you get back in sync with natural day and night cycles

2 September, 2013
Photo of a living 'green wall' in a city

Plants are the best ‘green technology’ for reducing city pollution

Providing more ‘green walls’ in our cities could help cut harmful pollution and improve the health of city dwellers

24 July, 2012
Photo of a hospital garden

Hospital gardens are naturally the best therapy

Access to secluded gardens and green spaces whilst in hospital can help patients recover faster.

4 July, 2012
Close up photo of a sunflower

Sunflowers hold the key to easing itchy skin conditions

A substance found naturally in sunflower seeds has been shown to help protect the moisture barrier of the skin and could calm itchy eczema

26 June, 2012
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