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Two weeks to better health?

The time to change your diet is now! Swapping to a healthy and/or organic diet can have a dramatic effect on health and the risk of disease in as little as two weeks

Natural News Archive

Mind & body

Evidence suggests that mindfulness  meditation can help people cope with both acute and chronic pain.

Try mindfulness meditation to reduce pain

New evidence suggests that mindfulness meditation helps control pain by unexpectedly activating extra areas of the brain to help us cope.

23 November, 2015
photo of a woman with fever

Burned-out? Your fever could be stress-related

Doctors faced with patients with unexplained fevers may be missing the link between extreme stress and raised body temperature

13 November, 2015
Illustration of the human microbiome

Junk food makes our brains less adaptable

High-fat and high-sugar diets have been shown to alter the balance of bacteria in the gut – with destructive effects on our minds

12 October, 2015
photo of dirty dishes

Feeling stressed? Do the dishes!

Mindfully washing dishes calms the mind and decreases stress, a new study shows.

6 October, 2015
Illustration of a colour wheel

How sadness changes our perception of colour

Does the world seem grey? Are you feeling blue? New research suggests that sadness may actually affect the way we perceive certain colours.

4 September, 2015
photo illustrating spirituality at work

We are less spiritual at work, study shows

An 18-month US study has found that spiritual awareness fluctuates throughout the day and being at work makes many of us lose sight of our spiritual selves.

24 August, 2015
photo of a stressed market trader

Stressed, ‘hormonal’ traders may destabilise financial markets

Stressed out market traders may be at the mercy of their hormones – and making bad financial decisions as a result, a new study shows.

30 July, 2015
Photo of a group of people practicing yoga

Yoga repairs chronic pain damage to the brain

Yoga and meditation can support and even repair areas of the brain that have been damaged by chronic pain, lessening pain and the risk of memory loss and depression

18 May, 2015
illustraion of a broken heart

Women can literally die of a broken heart

Traumatic life events can raise a woman’s risk of a heart attack, even if she has no other risk factors for heart disease, say researchers

30 April, 2015
photo of antidepressant pills

Mindfulness training as effective as pills for preventing depression

Mindfulness-based cognitive training (MBCT) – which aims to change the way people think and feel about their experiences – can help prevent relapse of major depression

21 April, 2015
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