Neal's Yard Remedies Natural News
Visit us on Twitter Visit us on Facebook Visit us on YouTube Visit our Pinterest page
Header Pic Title
Top pick:

Make-at-home treats for a beauty boost

If you've never tried making your own beauty treats, these tried and tested NYR recipes are a great place to start
more››

Natural News Archive

Mind & body

photo of a woman meditating

Reduce stress to keep blood sugar under control

Practicing a method of meditation known as Mind Body Stress Reduction (MBSR) can help overweight or obese women control blood glucose


9 March, 2015
photo of a man looking up at a tall tree

The anti-inflammatory power of nature, art and spirituality

The sense of awe that we feel in nature, when seeing great art or when in touch with a higher power, has an anti-inflammatory effect in the body


4 February, 2015
Close up photo of lavender flower

Lavender aroma promotes a feeling of trust

The calming scent of lavender could be used to promote trust between individuals according to new research from the Netherlands


14 January, 2015
Photo of a man and woman practicing yoga

Analysis reveals yoga’s benefits for heart health

Yoga has been shown in several studies to be effective in improving cardiovascular risk factors, thus reducing the risk of heart attacks and strokes


29 December, 2014
Enhanced photo of telomeres

Breast cancer and meditation: clear evidence for a mind-body connection

Scientists have found, for the first time, clear biological evidence that meditation and support groups can affect us positively on a cellular level.


24 November, 2014
photo of a woman holding a neural controller for a computer

A novel use for the mental focus achieved through yoga and meditation

Yoga and meditation may help train brain and help people who are paralysed or have neurodegenerative diseases control computers with their minds


29 September, 2014
photo of an older woman sleeping

Treating insomnia reduces inflammation & chronic disease risk

Drug-free therapy has been shown to beat insomnia and lower rates of chronic inflammation, which can lead to hypertension, diabetes, heart disease.


24 September, 2014
Photo of a peace sign in camouflage

Yogic breathing could be an effective treatment for PTSD

Yogic breathing could help soldiers suffering from PTSD to find peace, according to a new study


15 September, 2014
photo of a woman looking thoughtful

Online mindfulness courses can help reduce work stress

Mindfulness can be taught through online courses, with many positive effects on health and well being, say UK researchers


11 September, 2014
Photo of the dream totem used in the film Inception

Lucid dreamers show greater insight in waking life

People who are aware they are asleep when they are dreaming have better than average problem-solving abilities in the waking world


18 August, 2014
Older Posts »