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Are supplements better than sudoku?

An active brain is a healthy brain - but to stay active you brain needs nourishment. These supplements can help.
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Natural News Archive

Mind & body

photo illustrating spirituality at work

We are less spiritual at work, study shows

An 18-month US study has found that spiritual awareness fluctuates throughout the day and being at work makes many of us lose sight of our spiritual selves.


24 August, 2015
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Stressed, ‘hormonal’ traders may destabilise financial markets

Stressed out market traders may be at the mercy of their hormones – and making bad financial decisions as a result, a new study shows.


30 July, 2015
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Yoga repairs chronic pain damage to the brain

Yoga and meditation can support and even repair areas of the brain that have been damaged by chronic pain, lessening pain and the risk of memory loss and depression


18 May, 2015
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Women can literally die of a broken heart

Traumatic life events can raise a woman’s risk of a heart attack, even if she has no other risk factors for heart disease, say researchers


30 April, 2015
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Mindfulness training as effective as pills for preventing depression

Mindfulness-based cognitive training (MBCT) – which aims to change the way people think and feel about their experiences – can help prevent relapse of major depression


21 April, 2015
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Reduce stress to keep blood sugar under control

Practicing a method of meditation known as Mind Body Stress Reduction (MBSR) can help overweight or obese women control blood glucose


9 March, 2015
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The anti-inflammatory power of nature, art and spirituality

The sense of awe that we feel in nature, when seeing great art or when in touch with a higher power, has an anti-inflammatory effect in the body


4 February, 2015
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Lavender aroma promotes a feeling of trust

The calming scent of lavender could be used to promote trust between individuals according to new research from the Netherlands


14 January, 2015
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Analysis reveals yoga’s benefits for heart health

Yoga has been shown in several studies to be effective in improving cardiovascular risk factors, thus reducing the risk of heart attacks and strokes


29 December, 2014
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Breast cancer and meditation: clear evidence for a mind-body connection

Scientists have found, for the first time, clear biological evidence that meditation and support groups can affect us positively on a cellular level.


24 November, 2014
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