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Natural solutions for sinus problems

NYR therapist Rima Shah runs down the natural choices for treating painful sinus problems
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Natural News Archive

Mind & body

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Body clocks of depressed people are ‘out of sync’

A new study suggests that people with depression suffer from an altered circadian rhythm that leaves them out of sync with inherent daily cycles


15 May, 2013
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Deep relaxation boosts health at a genetic level

The benefits of practices like meditation and yoga go beyond simple relaxation and can actively help improve health


8 May, 2013
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Helping others shields us from stress, prolongs life

Lend a helping hand; new research shows doing good for others is also good for your health


19 March, 2013
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Be nice to yourself – stop calling yourself fat and old!

Survey shows that women who say mean things about themselves risk physical and mental health problems


26 February, 2013
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Try mindfulness meditation to reduce chronic inflammation

Compared to a regime of exercise and music therapy, mindfulness meditation is better at relieving stress and the inflammation that it can cause


1 February, 2013
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Chill out – prostate cancer cells thrive on stress

Prostate cancer cells grow faster and cancer therapy is less effective in the presence of stress hormones, say US scientists


28 January, 2013
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Reflexology eases some cancer symptoms

A new study shows reflexology can help cancer patients manage symptoms like shortness of breath and better perform daily tasks


15 November, 2012
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Meditation protects against premature death from heart disease

In high risk groups Transcendental Meditation can significantly lower the risk of premature death from heart disease


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Hypnotherapy cools hot flashes

This drug-free alternative can help cut the frequency and severity of menopausal hot flashes by up to 80%, say researchers


30 October, 2012
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Is spirituality the key to TCM’s success?

The tradition of treating the whole person may be why TCM has stood the test of time, say researchers


25 October, 2012
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