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Make-at-home treats for a beauty boost

If you've never tried making your own beauty treats, these tried and tested NYR recipes are a great place to start

Natural News Archive

Mind & body

photo of a woman meditating

Reduce stress to keep blood sugar under control

Practicing a method of meditation known as Mind Body Stress Reduction (MBSR) can help overweight or obese women control blood glucose

9 March, 2015
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The anti-inflammatory power of nature, art and spirituality

The sense of awe that we feel in nature, when seeing great art or when in touch with a higher power, has an anti-inflammatory effect in the body

4 February, 2015
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Lavender aroma promotes a feeling of trust

The calming scent of lavender could be used to promote trust between individuals according to new research from the Netherlands

14 January, 2015
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Analysis reveals yoga’s benefits for heart health

Yoga has been shown in several studies to be effective in improving cardiovascular risk factors, thus reducing the risk of heart attacks and strokes

29 December, 2014
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Breast cancer and meditation: clear evidence for a mind-body connection

Scientists have found, for the first time, clear biological evidence that meditation and support groups can affect us positively on a cellular level.

24 November, 2014
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A novel use for the mental focus achieved through yoga and meditation

Yoga and meditation may help train brain and help people who are paralysed or have neurodegenerative diseases control computers with their minds

29 September, 2014
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Treating insomnia reduces inflammation & chronic disease risk

Drug-free therapy has been shown to beat insomnia and lower rates of chronic inflammation, which can lead to hypertension, diabetes, heart disease.

24 September, 2014
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Yogic breathing could be an effective treatment for PTSD

Yogic breathing could help soldiers suffering from PTSD to find peace, according to a new study

15 September, 2014
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Online mindfulness courses can help reduce work stress

Mindfulness can be taught through online courses, with many positive effects on health and well being, say UK researchers

11 September, 2014
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Lucid dreamers show greater insight in waking life

People who are aware they are asleep when they are dreaming have better than average problem-solving abilities in the waking world

18 August, 2014
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