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Simple remedies for coughs

Evidence consistently shows that cough medicines are not effective and may even have unwanted adverse effects. Try these simple remedies instead.

Natural News Archive

Mind & body

Enhanced photo of telomeres

Breast cancer and meditation: clear evidence for a mind-body connection

Scientists have found, for the first time, clear biological evidence that meditation and support groups can affect us positively on a cellular level.

24 November, 2014
photo of a woman holding a neural controller for a computer

A novel use for the mental focus achieved through yoga and meditation

Yoga and meditation may help train brain and help people who are paralysed or have neurodegenerative diseases control computers with their minds

29 September, 2014
photo of an older woman sleeping

Treating insomnia reduces inflammation & chronic disease risk

Drug-free therapy has been shown to beat insomnia and lower rates of chronic inflammation, which can lead to hypertension, diabetes, heart disease.

24 September, 2014
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Yogic breathing could be an effective treatment for PTSD

Yogic breathing could help soldiers suffering from PTSD to find peace, according to a new study

15 September, 2014
photo of a woman looking thoughtful

Online mindfulness courses can help reduce work stress

Mindfulness can be taught through online courses, with many positive effects on health and well being, say UK researchers

11 September, 2014
Photo of the dream totem used in the film Inception

Lucid dreamers show greater insight in waking life

People who are aware they are asleep when they are dreaming have better than average problem-solving abilities in the waking world

18 August, 2014
Photo of a brain shaped like a heart

Exploring the link between depression and heart disease

Our strong mind/body connection means that even mild depression can raise the risk of heart disease in vulnerable individuals

7 July, 2014
Photo of a woman sleeping

Hypnosis can aid deep, restorative sleep

Unlike drugs, hypnosis has no adverse effects and it can be used to induce a deep and healing sleep in those who are susceptible, say scientists

4 June, 2014
Photo of a dewy red rose

Want to appear more attractive to others? Try some rose oil

A pleasant aroma, say scientists, can change the way the ‘rational’ brain perceives others – making them appear more attractive

3 June, 2014
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Your brain on meditation

Brain imaging shows that non-directive meditation gives the mind time to wander and to process feelings and thoughts more effectively

22 May, 2014
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