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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.

Natural News Archive

Mind & body

Illustration of a colour wheel

How sadness changes our perception of colour

Does the world seem grey? Are you feeling blue? New research suggests that sadness may actually affect the way we perceive certain colours.

4 September, 2015
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We are less spiritual at work, study shows

An 18-month US study has found that spiritual awareness fluctuates throughout the day and being at work makes many of us lose sight of our spiritual selves.

24 August, 2015
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Stressed, ‘hormonal’ traders may destabilise financial markets

Stressed out market traders may be at the mercy of their hormones – and making bad financial decisions as a result, a new study shows.

30 July, 2015
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Yoga repairs chronic pain damage to the brain

Yoga and meditation can support and even repair areas of the brain that have been damaged by chronic pain, lessening pain and the risk of memory loss and depression

18 May, 2015
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Women can literally die of a broken heart

Traumatic life events can raise a woman’s risk of a heart attack, even if she has no other risk factors for heart disease, say researchers

30 April, 2015
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Mindfulness training as effective as pills for preventing depression

Mindfulness-based cognitive training (MBCT) – which aims to change the way people think and feel about their experiences – can help prevent relapse of major depression

21 April, 2015
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Reduce stress to keep blood sugar under control

Practicing a method of meditation known as Mind Body Stress Reduction (MBSR) can help overweight or obese women control blood glucose

9 March, 2015
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The anti-inflammatory power of nature, art and spirituality

The sense of awe that we feel in nature, when seeing great art or when in touch with a higher power, has an anti-inflammatory effect in the body

4 February, 2015
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Lavender aroma promotes a feeling of trust

The calming scent of lavender could be used to promote trust between individuals according to new research from the Netherlands

14 January, 2015
Photo of a man and woman practicing yoga

Analysis reveals yoga’s benefits for heart health

Yoga has been shown in several studies to be effective in improving cardiovascular risk factors, thus reducing the risk of heart attacks and strokes

29 December, 2014
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