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Natural solutions for sinus problems

NYR therapist Rima Shah runs down the natural choices for treating painful sinus problems
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Natural News Archive

Mental health

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Kava can help reduce anxiety

Kava, a native plant of the South Pacific, significantly reduces the symptoms of people suffering anxiety


16 May, 2013
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B-vitamins may improve schizophrenia symptoms for some

In people with a genetic variant that interferes with folate metabolism, supplementation may improve symptoms like apathy and withdrawal


16 April, 2013
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Selenium supplements lower the risk of postnatal depression

Adequate selenium during pregnancy can stabilise moods and help ward off depression in new mums


3 April, 2013
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Food is better than antidepressants

Boosting the quality of your diet to include more wholefoods can also boost your mood, say scientists


8 January, 2013
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Online multitasking can lead to depression

A new US study shows people who use multiple forms of media at once are more prone to depression


10 December, 2012
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Women’s brain health tied to vitamin D status

Two new studies show that not getting enough vitamin D can contribute to the development of dementia and Alzheimer’s disease


6 December, 2012
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Regular exercise in nature cuts the risk of poor mental health

Taking your exercise regime out of the gym and in the park can cut the risk of suffering from poor mental health by half


26 June, 2012
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Antioxidant shows promise in children with autism

A supplement containing antioxidant N-acetylcysteine has been shown to reduce irritability and repetitive behaviour in autistic children, according to a new study


7 June, 2012
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Spreading discontent – how trans fats alter our moods

New research shows dietary trans fats make both men and women more irritable, impatient and aggressive


13 April, 2012
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Meditation strengthens the brain, raises consciousness

Meditation strengthens and enlarges an area of the brain that help us process and respond to thoughts and emotions


15 March, 2012
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