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Two weeks to better health?

The time to change your diet is now! Swapping to a healthy and/or organic diet can have a dramatic effect on health and the risk of disease in as little as two weeks

Natural News Archive

Mental health

photo of a woman receiving light treatment

Bright light treatment benefits major depression

Light therapy isn’t just for those with seasonal depression. New research suggests it can help those with major non-seasonal depression too.

23 November, 2015
plant foods

Fruit and vegetables protect mind as well as body

Eating a healthy diet – with plenty of fruit, vegetables, legumes, and nuts and low in processed meats – can help preventing the onset of depression.

24 September, 2015
photo of grilled fish

Eat fish to help curb depression risk

An international study has found that Europeans seem to benefit most, in terms of mental health, from a high fish diet.

16 September, 2015
Walking in a noisy city keeps our minds focused on repetitive negative thoughts - time in nature is the cure.

Nature is the best prescription for stressed city dwellers

A new study explores whether urban living is connected to rising levels of mental illness – and whether time in nature could be the cure.

13 August, 2015
photo of blackcurrants

Blackcurrants boost brain health

Two varieties of blackcurrant have been found to reduce oxidative stress in the brain and boost cognitive performance and alertness in healthy individuals

29 June, 2015
photo of sauerkraut

Fermented foods calm social anxiety

Fermented foods can favorably change the environment in the gut, lowering feelings of self-consciousness, shyness and loneliness, according to US researchers

Photo of foods common to the Mediterranean diet

Balanced diet essential for mental health

New research argues that that the future of psychiatry should embrace nutrition as essential to maintaining better mental health and quality of life

16 June, 2015
Depressed woman holding up a 'help' sign

Long-term depression doubles stroke risk

Treating symptoms of depression can help lower your risk of stroke, especially for women

28 May, 2015
phot of ginkgo biloba leaves

Ginkgo herb brings improvements in ADHD

New evidence suggests that the herb Ginkgo biloba could be be an effective complementary therapy for children attention-deficit/hyperactivity disorder (ADHD).

12 May, 2015
photo of antidepressant pills

Mindfulness training as effective as pills for preventing depression

Mindfulness-based cognitive training (MBCT) – which aims to change the way people think and feel about their experiences – can help prevent relapse of major depression

21 April, 2015
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