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Are supplements better than sudoku?

An active brain is a healthy brain - but to stay active you brain needs nourishment. These supplements can help.

Natural News Archive

Mental health

Walking in a noisy city keeps our minds focused on repetitive negative thoughts - time in nature is the cure.

Nature is the best prescription for stressed city dwellers

A new study explores whether urban living is connected to rising levels of mental illness – and whether time in nature could be the cure.

13 August, 2015
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Blackcurrants boost brain health

Two varieties of blackcurrant have been found to reduce oxidative stress in the brain and boost cognitive performance and alertness in healthy individuals

29 June, 2015
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Fermented foods calm social anxiety

Fermented foods can favorably change the environment in the gut, lowering feelings of self-consciousness, shyness and loneliness, according to US researchers

Photo of foods common to the Mediterranean diet

Balanced diet essential for mental health

New research argues that that the future of psychiatry should embrace nutrition as essential to maintaining better mental health and quality of life

16 June, 2015
Depressed woman holding up a 'help' sign

Long-term depression doubles stroke risk

Treating symptoms of depression can help lower your risk of stroke, especially for women

28 May, 2015
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Ginkgo herb brings improvements in ADHD

New evidence suggests that the herb Ginkgo biloba could be be an effective complementary therapy for children attention-deficit/hyperactivity disorder (ADHD).

12 May, 2015
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Mindfulness training as effective as pills for preventing depression

Mindfulness-based cognitive training (MBCT) – which aims to change the way people think and feel about their experiences – can help prevent relapse of major depression

21 April, 2015
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Daily pycnogenol improves memory, focus and mood

New research shows that a natural plant extract from French maritime pine tree could help boost memory and mental performance.

2 March, 2015
photo illustrating inflammation in the brain

Brain inflammation link to major depression revealed

New evidence of the link between inflammation in the brain and depression suggests treating the inflammation could help treat the depression.

16 February, 2015
photo of a woman crying

Why sadness is so hard to get over

Long-lasting emotions like sadness tend to be caused by events that have strong implications for a person’s life – making it much harder to ‘get over it’, psychologists say

16 November, 2014
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