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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.

Natural News Archive


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Doctors need to brush up on alternative approaches to menopause

A new review shows that doctors need to be more aware of non-drug options for common menopausal symptoms, which can be both safe and effective

15 January, 2013
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Hypnotherapy cools hot flashes

This drug-free alternative can help cut the frequency and severity of menopausal hot flashes by up to 80%, say researchers

30 October, 2012
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Weight loss, low-fat diet may reverse menopausal symptoms

Weight loss, say researchers sheds the ‘insulation’ that makes hot flashes and night sweats worse during menopause

2 August, 2012
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Women prefer the natural approach to menopause

A new study shows most women seek natural methods such as a healthy diet, herbs and supplements to help cope with menopausal symptoms

23 February, 2012
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Pomegranate seed oil for hot flushes – was it really a ‘failure’?

If pomegranate seed oil reduced hot flushes by 39% – why is everyone saying it doesn’t work? We sort the nonsense out…

24 January, 2012