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Turmeric – from the kitchen to the clinic

Turmeric contains potent antioxidant and anti-inflammatory compounds which may account for its many medicinal benefits
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Natural News Archive

Massage

Photo of a women massaging her own neck

How much massage to ease a pain in the neck?

When you have neck pain, more and longer sessions of massage are more likely to bring relief than if you have just a few short sessions


20 March, 2014
Photo of a foot massage

Foot massage can calm anxiety in dementia patients

A 10-minute foot massage can help reduce agitation and enhance mood in older people living with dementia.


6 December, 2013
Photo of a massage session

Just 10-minutes of massage reduces muscle inflammation

A new study shows, that a brief massage can relieve muscle pain in the same way as pain medications – but without any harmful side effects


3 February, 2012