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What makes a ‘powerhouse’ vegetable?

Watercress, Chinese cabbage, chard and beet greens have been shown to provide the most nutrients per calorie
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Natural News Archive

Massage

Photo of ginger

Swedish massage with ginger oil reduces low back pain

Potent anti-inflammatory compounds in ginger can help to make massage more effective at relieving pain


3 July, 2014
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Shiatsu massage aids sleep, reduces pain

Shiatsu massage may help those suffering from chronic pain to prepare for sleep and stay asleep for longer


30 June, 2014
Photo of a women massaging her own neck

How much massage to ease a pain in the neck?

When you have neck pain, more and longer sessions of massage are more likely to bring relief than if you have just a few short sessions


20 March, 2014
Photo of a foot massage

Foot massage can calm anxiety in dementia patients

A 10-minute foot massage can help reduce agitation and enhance mood in older people living with dementia.


6 December, 2013
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Just 10-minutes of massage reduces muscle inflammation

A new study shows, that a brief massage can relieve muscle pain in the same way as pain medications – but without any harmful side effects


3 February, 2012