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A guide to gentle detox

A gentle detox will do your whole system good - you should feel more energetic afterwards and your skin will look clearer and more radiant.

Natural News Archive


Photo of a woman with the flu

Not everyone with the flu feels sick, say researchers

Because fewer of us are going to the doctor for flu, we are in danger of overestimating the percentage of people who are severely affected by this seasonal phenomenon

18 March, 2014
Photo of a woman receiving electroacupuncture

Acupuncture holds promise for treating inflammatory disease

Electroacupuncture has been shown to have an potentially life-saving, anti-inflammatory effect comparable to conventional drugs

25 February, 2014
Photo of Pelargonium sidoides

Study shows geranium extract inhibits HIV-1

An extract from a species of Geranium, widely used to treat colds, has been shown to disable the HIV virus as well

31 January, 2014
Photo of a child with a fever

Fever-reducing medicines help spread the flu virus

Routinely using fever-reducing medication increases the number of flu cases by around 5% annually, say scientists

23 January, 2014
Photo of various allilum bulbs

‘Fermentable’ dietary fibre protects against asthma

A diet rich in fermentable fibre helps maintain a healthy gut and could hold the key to preventing asthma

7 January, 2014
Photo of a cup of green tea and dried tea leaves

Green tea antioxidant helps heal the gut

An antioxidant flavonoid found in abundance in green tea could help improve symptoms of hard to treat ulcerative colitis

4 December, 2013
Photo of suguki, a kind of pickled turnip

Japanese ‘superfood’ could help fight the flu

Suguki, a lactofermented pickled turnip, popular in Japan is full of immune boosting, friendly bacteria; could this the next superfood?

2 December, 2013
Illustration of the skin microbiome

‘Good bacteria’ on the skin helps regulate immune function

Microorganisms on the skin ‘talk’ with the immune system, and this dialogue, say scientists, is important for maintaining health

11 November, 2013
Photo of an autumnal forest

Take a walk in the woods to boost immunity, shake off stress

It’s not just a psychological effect, plants release important chemicals that, when we breathe them in, trigger key immune activity

31 October, 2013
Photo of a bab y breastfeeding

Babies get mum’s beneficial gut bacteria via breastmilk

More reasons why breast is best – scientists find beneficial bacteria from a mother’s gut can transfer to her baby via her breastmilk

22 August, 2013
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