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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.
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Natural News Archive

Immunity

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Address diet to reduce inflammation & chronic disease risk

Chronic inflammation is involved in triggering a range of serious diseases, but closer attention to diet could help treat this problem.


10 August, 2015
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Add yoga to your list of beneficial antioxidants

Weekly yoga boosts levels of natural antioxidants in the body and strengthens the immune system, new research shows.


6 August, 2015
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Tart cherries protect athletes from respiratory infections & more

Juice made from tart cherries may reduce inflammation and the risk of upper respiratory tract symptoms after running a marathon.


4 August, 2015
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Elderberry keeps air travellers breathing easily

New evidence shows that elderberry extract can help prevent respiratory infection commonly linked with long haul flights.


27 July, 2015
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Garlic extract combats antibiotic-resistant urinary tract infections

Garlic extract may be an effective weapon against multi-drug resistant strains of bacteria known to cause urinary tract infections, according to Indian researchers


echinacea

Echinacea/elderberry combo as effective as Tamiflu for influenza

A new study shows that a combination of echinacea and elderberry is as effective as the conventional antiviral medicine Tamiflu in the early treatment of influenza


22 June, 2015
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Misbehaving toddlers? It could begin in the gut!

The next time your toddler acts adventurous, shy, fidgety or cuddly, the trigger could be the specific type of bacteria in his or her gut


1 June, 2015
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A mushroom a day for better immunity?

Regular consumption of shiitake mushrooms, prized in traditional Asian medicine for their health-giving properties, can help improve immune function, say US researchers


21 April, 2015
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Zinc deficiency linked to inflammation, poor immunity

Zinc, an important mineral in human health, appears to affect how the immune system responds to stimulation and deficiency can lead to inflammatory conditions, scientists say


2 April, 2015
Photo of garlic bulbs

Garlic extract could help treat chronic lung infection

Allicin-containing compounds in garlic have a powerful antibiotic effect on the bacteria that cause chronic lung disease in cystic fibrosis patients


6 March, 2015
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