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A guide to gentle detox

A gentle detox will do your whole system good - you should feel more energetic afterwards and your skin will look clearer and more radiant.

Natural News Archive


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More fruit and veg – the ‘secret’ of a long, healthy life

Improvements in health rise and the risk of dying prematurely drops for every daily portion of fresh vegetables and fruits we consume, according to a new study

1 April, 2014
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Using herbs and spices helps to cut back on salt

Findings from a new study show that people who are taught to use herbs and spices tend to use less salt in their day-to-day diets

20 March, 2014
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Surf or turf? Scientists wrestle with the protein question (again)

Two new studies suggest that not all sources of dietary protein are the same and that the benefits of healthy protein are far more complex than we first thought

6 March, 2014
Photo of a woman secretly eating cake

Why mood dictates your food choices

A bad mood can mean we forget to think about the longer-term consequences of our food choices

26 February, 2014
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Supplements just part of a healthy approach to life for most users

People who take supplements are more likely to have a long-term, multifaceted commitment to health than those who don’t

13 February, 2014
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The 5 healthy behaviours that keep disease away

A 35-year study has identified the five most productive behaviours for ensuring a disease free lifestyle

11 December, 2013
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New report links gluten disorders to GMOs

Why are so many people becoming sensitive to gluten in their diets? A new US report suggests pesticides used on GM foods may be to blame.

26 November, 2013
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Exercise ‘as effective as drugs’ for treating common diseases

For heart disease, stroke and prediabetes, physical activity can be as effective as many drug interventions

2 October, 2013
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Bacterial resistance – another good reason to avoid triclosan

Triclosan – a synthetic antibacterial widely used in personal care products – is fuelling the development of resistant bacteria in streams and rivers

24 September, 2013
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Low diversity of gut bacteria linked to heart disease, obesity

Taking care of your gut, by ensuring a rich diversity of healthy bacteria, could help fight off diabetes and heart disease

3 September, 2013
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