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Turmeric – from the kitchen to the clinic

Turmeric contains potent antioxidant and anti-inflammatory compounds which may account for its many medicinal benefits
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Natural News Archive

Health

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Edible flowers pack an antioxidant punch

A new study has found that edible flowers aren’t just a pretty garnish. They may actually be good for us too!


23 April, 2014
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Trust your gut – it loves chocolate too!

A unique new study has shown that good bacteria in the gut turn dark chocolate into anti-inflammatory compounds that protect the heart


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More fruit and veg – the ‘secret’ of a long, healthy life

Improvements in health rise and the risk of dying prematurely drops for every daily portion of fresh vegetables and fruits we consume, according to a new study


1 April, 2014
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Using herbs and spices helps to cut back on salt

Findings from a new study show that people who are taught to use herbs and spices tend to use less salt in their day-to-day diets


20 March, 2014
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Surf or turf? Scientists wrestle with the protein question (again)

Two new studies suggest that not all sources of dietary protein are the same and that the benefits of healthy protein are far more complex than we first thought


6 March, 2014
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Why mood dictates your food choices

A bad mood can mean we forget to think about the longer-term consequences of our food choices


26 February, 2014
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Supplements just part of a healthy approach to life for most users

People who take supplements are more likely to have a long-term, multifaceted commitment to health than those who don’t


13 February, 2014
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The 5 healthy behaviours that keep disease away

A 35-year study has identified the five most productive behaviours for ensuring a disease free lifestyle


11 December, 2013
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New report links gluten disorders to GMOs

Why are so many people becoming sensitive to gluten in their diets? A new US report suggests pesticides used on GM foods may be to blame.


26 November, 2013
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Exercise ‘as effective as drugs’ for treating common diseases

For heart disease, stroke and prediabetes, physical activity can be as effective as many drug interventions


2 October, 2013
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