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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.

Natural News Archive


photo of glasses of espresso

How caffeine resets your body clock

New evidence shows that drinking strong coffee three hours before bed-time can give you ‘jet lag’ by turning the body clock back nearly an hour.

1 October, 2015
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Tart cherries protect athletes from respiratory infections & more

Juice made from tart cherries may reduce inflammation and the risk of upper respiratory tract symptoms after running a marathon.

4 August, 2015
photo of polenta chips

It’s good to be a foodie

Although being a ‘foodie’ is associated with indulgence and excess, foodies tend to weigh less and may be healthier than their less-adventurous counterparts.

6 July, 2015
A selection of fitness food labels

Fitness foods encourage us to eat more, exercise less

Food labels can mislead consumers into thinking that regular snacking is a fitness activity, say researchers

30 June, 2015
Photo of a handful of nuts

Longer life for lovers of tree nuts and peanuts

A new study confirms a link between peanut and tree nut intake and lower mortality rates, but finds no protective effect for peanut butter.

11 June, 2015
Photo of cranberriesin the shape of a heart

Cranberry juice helps reduce heart disease risk

Multiple antioxidant substances in cranberries can reduce several risk factors for heart disease including blood fat and sugar levels and inflammation

15 May, 2015
photo of a glass of tomato juice

How air travel alters our sense of taste

The unnatural atmosphere of airplane cabins do something strange to our tastebuds, significantly changing the way we perceive flavours

14 May, 2015
woman with a bag of healthy groceries

Healthy food choices? Eat an apple before food shopping

New research shows that people who ate an apple before shopping bought 28% more fruits and vegetables than those who didn’t

30 April, 2015
photo of shiitake mushrooms

A mushroom a day for better immunity?

Regular consumption of shiitake mushrooms, prized in traditional Asian medicine for their health-giving properties, can help improve immune function, say US researchers

21 April, 2015
Photo of a pomegranate

Pomegranate-date combo keeps you heart healthy

Pomegranates and dates are delicious, increasingly trendy, and when consumed together, are a winning combination in the war against heart disease.

7 April, 2015
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