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Neck pain? Try these essential oils

Occasional neck pain, for instance after exercise or a restless night's sleep, can be eased with essential oil massage
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Natural News Archive

Food

A selection of fitness food labels

Fitness foods encourage us to eat more, exercise less

Food labels can mislead consumers into thinking that regular snacking is a fitness activity, say researchers


30 June, 2015
Photo of a handful of nuts

Longer life for lovers of tree nuts and peanuts

A new study confirms a link between peanut and tree nut intake and lower mortality rates, but finds no protective effect for peanut butter.


11 June, 2015
Photo of cranberriesin the shape of a heart

Cranberry juice helps reduce heart disease risk

Multiple antioxidant substances in cranberries can reduce several risk factors for heart disease including blood fat and sugar levels and inflammation


15 May, 2015
photo of a glass of tomato juice

How air travel alters our sense of taste

The unnatural atmosphere of airplane cabins do something strange to our tastebuds, significantly changing the way we perceive flavours


14 May, 2015
woman with a bag of healthy groceries

Healthy food choices? Eat an apple before food shopping

New research shows that people who ate an apple before shopping bought 28% more fruits and vegetables than those who didn’t


30 April, 2015
photo of shiitake mushrooms

A mushroom a day for better immunity?

Regular consumption of shiitake mushrooms, prized in traditional Asian medicine for their health-giving properties, can help improve immune function, say US researchers


21 April, 2015
Photo of a pomegranate

Pomegranate-date combo keeps you heart healthy

Pomegranates and dates are delicious, increasingly trendy, and when consumed together, are a winning combination in the war against heart disease.


7 April, 2015
Close up photo of oyster mushrooms

Mushrooms aid blood sugar control

Eating more mushrooms could help reduce blood sugar levels after a meal, benefitting both healthy people and those with diabetes, a recent study has found.


16 March, 2015
Photo of a bag of carboxymethylcellulose

Emulsifier food additives promote inflammation, obesity

Emulsifiers, used widely in processed foods, can alter the natural balance of gut flora causing an inflammatory response linked to diseases like colitis and metabolic syndrome


2 March, 2015
photo of cola being poured into a glass

Colouring used in some sodas poses cancer risk

Soda drinkers are ingesting caramel food colouring, a substance that can raise cancer risk over a lifetime, say researchers


23 February, 2015
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