Natural News Archive

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Exercise benefits gut health independent of diet

Two new studies have shown that regular aerobic exercise can improve gut health, and therefore overall health, whether or not you change your diet.

12 December, 2017

Healthy diet can help reduce disability, symptoms of MS

A large study has shown that for people with multiple sclerosis eating a healthier diet of fruits, vegetables and whole grains is linked to fewer disabling physical and mental symptoms.

8 December, 2017

Diet as effective as drugs for hypertension

A new study shows that a heart healthy diet, combined with lower sodium intake, can match or beat conventional drugs to lower blood pressure in those most at risk from hypertension.

27 November, 2017

Increase vitamin C to protect bones, prevent hip fractures

Keeping your bones strong could be as simple as drinking a glass of orange juice a day, according to new research data.

13 November, 2017

Add wholegrains to encourage weight loss and more

In a new study of overweight people, including more wholegrains in the diet was shown to reduce inflammation and appetite and encourage weight loss.

3 November, 2017

Dietary polyphenols promote health through the gut

Dietary polyphenols found ineveryday foods such as onions, green tea, red wine and cacao support good gut health, which in turn supports the health of the entire body.

12 October, 2017

Omega-3 linked to better gut health

Move over probiotics…getting more omega-3 as part of a healthy diet has been shown to improve the diversity of the gut microbiome too.

18 September, 2017

Processing can make plant-based foods less healthy

A fascinating new study shows how processing methods, such as finely grinding almonds to make a flour additive, can potentially turn a healthy food into an less healthy one.

11 September, 2017

No heart risk from higher fat diets – major study

A large international study has shown that a diet higher in fat and lower in carbohydrates is likely to reduce the risk of early death and in particular can be heart protective.

4 September, 2017

Baobab – the newest secret to weight loss?

Adding just 15g of baobab powder to a morning smoothie could help you stay fuller for longer, helping you to manage your appetite and weight more easily.

7 August, 2017