Natural News Archive

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Baobab – the newest secret to weight loss?

Adding just 15g of baobab powder to a morning smoothie could help you stay fuller for longer, helping you to manage your appetite and weight more easily.

7 August, 2017

Add green peas to heal gut inflammation

Eating green peas – rich in fibre and antioxidants – could block several damaging effects of a high-fat diet including the development of inflammatory bowel disease.

4 August, 2017

More veggies, less meat protects against obesity

‘Flexitarian’ diets, which favour plant-based foods over meats, bring multiple health benefits including halving the risk of obesity and protection from early menopause, according to new studies.

27 June, 2017

Juice fast helps promote weight loss

New evidence shows that fruit and vegetable juices contain a variety of beneficial substances that can feed good bacteria in the gut which are associated with healthy metabolism.

20 June, 2017

Ditch late-night snacking to control weight

New evidence suggests that late-night snacking can increase weight, insulin and cholesterol levels, and negatively affect fat metabolism, and hormone balance.

12 June, 2017

Fibre feeds bacteria that help prevent diabetes

A fibre-rich diet can encourage the growth of a type of healthy gut bacteria which, in turn, produces a chemical that can help prevent diabetes.

18 April, 2017

Global survey shows we’re eating more packaged food

In spite of the evidence of its many benefits, fresh food is playing a smaller and smaller part in our diets, according to a new global survey.

10 April, 2017

Asthma – can we treat it through the gut?

Australian researchers have found that maintaining good gut health can help control symptoms in those suffering from asthma.

28 March, 2017

Veggies every day keep stress at bay

Eating just three to four servings of vegetables daily is associated with a lower incidence of psychological stress, especially in women.

24 March, 2017

Eating less slows the ageing process

The secret to maintaining a youthful body – inside and out – may lie in reducing the number of calories you consume on a daily basis, according to a new study by US researchers.

22 March, 2017