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9 natural ways to relieve sinusitis

Before you reach for that decongestant spray or pills, try these natural remedies for sinusitis.
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Natural News Archive

Diet

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It’s good to be a foodie

Although being a ‘foodie’ is associated with indulgence and excess, foodies tend to weigh less and may be healthier than their less-adventurous counterparts.


6 July, 2015
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Blackcurrants boost brain health

Two varieties of blackcurrant have been found to reduce oxidative stress in the brain and boost cognitive performance and alertness in healthy individuals


29 June, 2015
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Fermented foods calm social anxiety

Fermented foods can favorably change the environment in the gut, lowering feelings of self-consciousness, shyness and loneliness, according to US researchers


Photo of foods common to the Mediterranean diet

Balanced diet essential for mental health

New research argues that that the future of psychiatry should embrace nutrition as essential to maintaining better mental health and quality of life


16 June, 2015
ph0to of a man waiting for a prosate exam

Western diet worsens prognosis of prostate cancer

Surviving a diagnosis of prostate cancer can be greatly helped by switching from a high meat/high fat Western diet to a more healthy plant-based diet


10 June, 2015
photo of an omega-3 supplement

Omega-3 – could it prevent future criminal behaviour?

US researchers suggest that early dietary interventions, or supplementation, with marine omega-3 fatty acids could improve child behaviour and even reduce the future crime rates


19 May, 2015
Photo of a bag of alkaline foods

Alkalise your diet to protect your kidneys

Eating a diet high in alkaline foods can take pressure off your kidneys and slow the progress of kidney disease, say researchers


10 March, 2015
Photo of a vegetable stir fry

Choose the vegetarian option to lower risk of colorectal cancers

Eating a vegetarian diet, especially if it includes some fish, is associated with a lower risk of colorectal cancers says a new study


Photo of coconut oil on a spoon

Coconut oil & exercise combo lowers blood pressure

New evidence from Brazil shows potential for combining coconut oil and exercise to reduce oxidative stress on the heart and fight hypertension.


16 February, 2015
photo of an empty plate

Intermittent fasting could be the best way to combat obesity

Restricting access to food to 8-12 hours rather than allowing constant access to food may help prevent and even reverse obesity and type 2 diabetes


20 January, 2015
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