Natural News Archive

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Apples, pears and berries can keep you in the trim

A study into antioxidant consumption has found that anthocyanins, found in richly coloured fruits, can aid weight management.

9 February, 2016

Fish oil helps the body burn fat

Japanese scientists have found that supplementing with fish oil could help our bodies burn fat more efficiently

21 December, 2015

Chewing slower helps kids keep the weight off

It’s simple, inexpensive, doesn’t require taking any medications and, according to a new study, can help in the fight against childhood obesity.

18 December, 2015

Home-cooked meals lower diabetes risk

When it comes to lowering your risk of developing type-2 diabetes, eating more home-made meals is a simple way to improve your long-term health.

14 December, 2015

WHO agency: Processed meat is a human carcinogen

The scientific link between bowel cancer and processed meat such as bacon, sausages and deli meats is now stronger than ever.

26 October, 2015

Fruit and vegetables protect mind as well as body

Eating a healthy diet – with plenty of fruit, vegetables, legumes, and nuts and low in processed meats – can help preventing the onset of depression.

24 September, 2015

Eat fish to help curb depression risk

An international study has found that Europeans seem to benefit most, in terms of mental health, from a high fish diet.

16 September, 2015

Diet soda drinkers eat more high calorie foods

New research shows that diet soda drinkers compensate by regularly including more high calorie foods in their daily diets

14 September, 2015

Are spicy foods the key to a longer life?

Including spicy foods like chillies as part of your weekly diet is associated with a lower risk of disease and premature death, according a new study.

19 August, 2015

It’s good to be a foodie

Although being a ‘foodie’ is associated with indulgence and excess, foodies tend to weigh less and may be healthier than their less-adventurous counterparts.

6 July, 2015