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6 good reasons to drink water every day

It's one of the easiest and most effective ways to support good health; yet most people just don't drink enough water.
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Natural News Archive

Diet

photo of an empty plate

Intermittent fasting could be the best way to combat obesity

Restricting access to food to 8-12 hours rather than allowing constant access to food may help prevent and even reverse obesity and type 2 diabetes


20 January, 2015
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Healthy fats in coconut oil could help slow brain ageing

A diet high in medium chain fatty acids, such as those found in coconut oil, could help protect the ageing brain, new research shows.


15 December, 2014
Photo of a pot of yoghurt and fruit

Probiotics protect children, pregnant women against heavy metal poisoning

Yoghurt containing probiotic bacteria could help protect children and pregnant women against heavy metal poisoning, a new study has shown


17 November, 2014
photo of oil-rich fish

Fatty fish diet can make antidepressants more effective

A new study has shown that increasing fatty fish intake appears to increase the response rate in patients who do not respond to antidepressants.


5 November, 2014
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Lifestyle changes prevent bowel cancer

A combination of five key healthy behaviours is associated with a reduction in the risk of developing bowel cancer by more than a third


14 October, 2014
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Study suggests soya could up breast cancer risk for some

Many women believe soya can help lower their risk of breast cancer, but a new study suggest caution is needed


25 September, 2014
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9 fats that should be part of a healthy diet

Fats are often considered the enemy of good nutrition, but when included in a healthy diet they boast many health benefits


19 September, 2014
Photo of mozarella cheese

More cheese? Dairy foods boost metabolic health, study shows

Dairy foods – a little, not a lot – can have beneficial effects on rates of diabetes, and on the risk of stroke and heart disease, according to new studies


17 September, 2014
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Fish, fatty acid consumption lowers hearing loss risk in women

Regular consumption of any type of fish – tuna, dark fish, light fish, or shellfish – can help lower the risk of hearing loss


11 September, 2014
Photo of new Nordic food

The New Nordic diet is a winner for weight loss

Volunteers following a healthy Nordic diet high levels of fish lost three times as much weight as others over just a six month period


9 September, 2014
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