Natural News Archive

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Add pea fibre to aid weight loss

Consuming yellow pea fibre daily may help reduce body fat and energy intake in overweight and obese adults, according to a new study.

21 March, 2016

Enhancing your diet with avocado brings health benefits

Studies show that even a little shift, such as substituting avocados for less healthy sources of fat, can help keep your heart healthy.

7 March, 2016

Water drinking leads to healthier food choices

Increasing water consumption by as little as 1% has been shown to reduce total daily calorie, saturated fat, sugar, sodium and cholesterol intake.

4 March, 2016

Apples, pears and berries can keep you in the trim

A study into antioxidant consumption has found that anthocyanins, found in richly coloured fruits, can aid weight management.

9 February, 2016

Fish oil helps the body burn fat

Japanese scientists have found that supplementing with fish oil could help our bodies burn fat more efficiently

21 December, 2015

Chewing slower helps kids keep the weight off

It’s simple, inexpensive, doesn’t require taking any medications and, according to a new study, can help in the fight against childhood obesity.

18 December, 2015

Home-cooked meals lower diabetes risk

When it comes to lowering your risk of developing type-2 diabetes, eating more home-made meals is a simple way to improve your long-term health.

14 December, 2015

WHO agency: Processed meat is a human carcinogen

The scientific link between bowel cancer and processed meat such as bacon, sausages and deli meats is now stronger than ever.

26 October, 2015

Fruit and vegetables protect mind as well as body

Eating a healthy diet – with plenty of fruit, vegetables, legumes, and nuts and low in processed meats – can help preventing the onset of depression.

24 September, 2015

Eat fish to help curb depression risk

An international study has found that Europeans seem to benefit most, in terms of mental health, from a high fish diet.

16 September, 2015