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Simple remedies for coughs

Evidence consistently shows that cough medicines are not effective and may even have unwanted adverse effects. Try these simple remedies instead.
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Natural News Archive

Diet

photo of coconuts and coconut oil

Healthy fats in coconut oil could help slow brain ageing

A diet high in medium chain fatty acids, such as those found in coconut oil, could help protect the ageing brain, new research shows.


15 December, 2014
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Probiotics protect children, pregnant women against heavy metal poisoning

Yoghurt containing probiotic bacteria could help protect children and pregnant women against heavy metal poisoning, a new study has shown


17 November, 2014
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Fatty fish diet can make antidepressants more effective

A new study has shown that increasing fatty fish intake appears to increase the response rate in patients who do not respond to antidepressants.


5 November, 2014
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Lifestyle changes prevent bowel cancer

A combination of five key healthy behaviours is associated with a reduction in the risk of developing bowel cancer by more than a third


14 October, 2014
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Study suggests soya could up breast cancer risk for some

Many women believe soya can help lower their risk of breast cancer, but a new study suggest caution is needed


25 September, 2014
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9 fats that should be part of a healthy diet

Fats are often considered the enemy of good nutrition, but when included in a healthy diet they boast many health benefits


19 September, 2014
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More cheese? Dairy foods boost metabolic health, study shows

Dairy foods – a little, not a lot – can have beneficial effects on rates of diabetes, and on the risk of stroke and heart disease, according to new studies


17 September, 2014
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Fish, fatty acid consumption lowers hearing loss risk in women

Regular consumption of any type of fish – tuna, dark fish, light fish, or shellfish – can help lower the risk of hearing loss


11 September, 2014
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The New Nordic diet is a winner for weight loss

Volunteers following a healthy Nordic diet high levels of fish lost three times as much weight as others over just a six month period


9 September, 2014
photo of a pot of tea

Tea helps you live longer – even if you are a smoker

If you are a smoker, say French researchers, drinking tea could help reduce your risk or death from a range of causes


2 September, 2014
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