The prebiotic/probiotic combination found in yogurt and high fibre foods could strengthen the microbiome and help protect against lung cancer, say scientists.
30 October, 2019A diet that raises levels of good cholesterol could help improve fatigue in people with multiple sclerosis, according to a new study.
19 August, 2019A new study shows that organic apples have more diverse, more distinct and a more balanced bacterial community than non-organic apples.
24 July, 2019Increasing levels of electrolytes such as potassium and magnesium, while lowering sodium intake, could be as effective as drugs for lowering blood pressure.
11 July, 2019New research demonstrates that dietary omega-3 and omega-6 may have opposite effects on the severity of asthma in children exposed to indoor air pollution.
3 April, 2019Adopting a healthier diet and losing weight can help improve symptoms of depression, especially in women, according to a new analysis.
20 February, 2019There is no compelling evidence to indicate important health benefits of non-sugar sweeteners, and potential harms cannot be ruled out.
18 January, 2019A daily serving of nuts or peanuts could help prevent weight gain, normalise insulin response and provide other heart health benefits, according to two new studies.
6 November, 2018It’s different for girls…women’s brains need a variety of nutrients, especially polyphenols, omega-3 oils and folate, to maintain mental and emotional well-being.
8 October, 2018New analysis shows that women and men in their childbearing years, as well as young people in general, are not getting the key micronutrients they need to ensure health now and in the future.
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