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Health check: sitting versus standing

Alternating between sitting and standing at your desk may be healthier than sitting all day, studies show
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Natural News Archive

Diet

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9 fats that should be part of a healthy diet

Fats are often considered the enemy of good nutrition, but when included in a healthy diet they boast many health benefits


19 September, 2014
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More cheese? Dairy foods boost metabolic health, study shows

Dairy foods – a little, not a lot – can have beneficial effects on rates of diabetes, and on the risk of stroke and heart disease, according to new studies


17 September, 2014
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Fish, fatty acid consumption lowers hearing loss risk in women

Regular consumption of any type of fish – tuna, dark fish, light fish, or shellfish – can help lower the risk of hearing loss


11 September, 2014
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The New Nordic diet is a winner for weight loss

Volunteers following a healthy Nordic diet high levels of fish lost three times as much weight as others over just a six month period


9 September, 2014
photo of a pot of tea

Tea helps you live longer – even if you are a smoker

If you are a smoker, say French researchers, drinking tea could help reduce your risk or death from a range of causes


2 September, 2014
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Fruit & veg gives skin a sun-kissed glow

Forget sun beds, sunbathing and fake tanning lotions, say UK researchers; the secret to a sexy, healthy glow lies in eating your five-a-day


31 August, 2014
photo of healthy dairy products

Some saturated fats could protect against diabetes

Not all saturated fats are created equal. A new study shows that some – particularly those found in dairy products – could protect against type-2 diabetes


7 August, 2014
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Eating less meat could help conserve water

The world is running out of water but, say researchers, cutting back on meat may be one way to help conserve more for future generations


5 August, 2014
whey protein

Whey protein benefits for blood sugar and weight control

Studies show that whey protein, as part of the diet, can aid muscle growth and weight loss as well as help stabilise blood sugar control


10 July, 2014
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White bread boosts gut-friendly bacteria

If you love white bread, but feel guilty about eating it, here’s some good news about its nutritional benefits


24 June, 2014
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