Natural News Archive

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Veggies every day keep stress at bay

Eating just three to four servings of vegetables daily is associated with a lower incidence of psychological stress, especially in women.

24 March, 2017

Eating less slows the ageing process

The secret to maintaining a youthful body – inside and out – may lie in reducing the number of calories you consume on a daily basis, according to a new study by US researchers.

22 March, 2017

Fasting diet could reverse diabetes and repair the pancreas

According to new research, a dietary regimen that mimics fasting could hold the key to regenerating the pancreas and reversing both type 1 and type 2 diabetes.

27 February, 2017

Dietary approach to major depression shows promise

In a new study, people with major depression who followed a strict diet, emphasising wholefoods foods and optimum nutrition, experienced significant improvement in depressive symptoms.

10 February, 2017

Nutrient rich diet could help keep you younger for longer

A new study shows that regular consumption of foods rich in vitamin C, folate and potassium, earlier in life, can ‘delay biological ageing’.

24 October, 2016

‘Fountain of youth’ hormone triggered by diet

A low-protein, high-carbohydrate diet may be the most effective way to trigger a hormone with life-extending and obesity-fighting benefits.

11 October, 2016

Moderate almond consumption could help reduce cholesterol

A small serving of almonds daily could reduce certain kinds of ‘bad’ cholesterol and help to keep your heart healthy, according to new research.

11 October, 2016

Ayurvedic detox regimen reduces inflammation, heart disease risk

Just 6 days of diet, meditation, yoga and massage produced measurable changes in the blood associated with lower inflammation, cardiovascular disease risk and cholesterol regulation.

13 September, 2016

Mediterranean diet keeps you alive for longer

If you have heart disease, a Mediterranean style diet could reduce your risk of early death twice as much as conventional drugs.

30 August, 2016

Forgetful? Try eating a Mediterranean diet

New evidence shows that, in addition to being heart healthy, a Mediterranean diet can improve your memory and other brain functions, as well.

11 August, 2016