Natural News Archive

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Ayurvedic detox regimen reduces inflammation, heart disease risk

Just 6 days of diet, meditation, yoga and massage produced measurable changes in the blood associated with lower inflammation, cardiovascular disease risk and cholesterol regulation.

13 September, 2016

Mediterranean diet keeps you alive for longer

If you have heart disease, a Mediterranean style diet could reduce your risk of early death twice as much as conventional drugs.

30 August, 2016

Forgetful? Try eating a Mediterranean diet

New evidence shows that, in addition to being heart healthy, a Mediterranean diet can improve your memory and other brain functions, as well.

11 August, 2016

Adults across the world not getting enough omega-3

A new analysis shows that, in many areas of the world, otherwise healthy individuals’ blood levels of essential omega-3 are very low – risking potentially longer-term health problems.

10 August, 2016

Nut consumption helps reduce inflammation

Five or more servings of nuts per week, or substituting nuts for animal proteins, could help keep inflammation under control, according to a recent study.

4 August, 2016

Eat more vegetable protein to help extend life

The largest study into the health effects of different types of dietary protein shows that a high intake of plant-based protein is associated with a lower risk of early death.

2 August, 2016

Tea and grape compounds could help burn fat

New evidence suggests that antioxidant polyphenols from grapes and green tea could help the body burn fat more efficiently.

12 July, 2016

Low fat chocolate more hype than help?

Scientists have shown that bombarding chocolate with electricity can lead to a reduction of fat content in the finished bar – but is fat really the problem with chocolate?

21 June, 2016

Risks may outweigh benefits with sugar substitutes

New evidence suggests that the bacteria in the gut may be able to break down artificial sweeteners, resulting in negative health effects.

26 May, 2016

Are low-fat diets a health time-bomb?

Urging people to follow low-fat diets and to lower their cholesterol is having “disastrous health consequences”, a health charity has warned.

24 May, 2016