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Make-at-home treats for a beauty boost

If you've never tried making your own beauty treats, these tried and tested NYR recipes are a great place to start
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Natural News Archive

Diet

whey protein

Whey protein benefits for blood sugar and weight control

Studies show that whey protein, as part of the diet, can aid muscle growth and weight loss as well as help stabilise blood sugar control


10 July, 2014
Photo of a loaf of white bread

White bread boosts gut-friendly bacteria

If you love white bread, but feel guilty about eating it, here’s some good news about its nutritional benefits


24 June, 2014
Photo illustrating brain fog

Gluten-free diet clears ‘brain fog’ in those with celiac disease

Gluten sensitivity doesn’t just affect the gut, it can affect the brain as well leading to loss of focus and memory; but a change of diet could help


17 June, 2014
Photo of red and green grapes

Eat more grapes to alleviate painful knee osteoarthritis

New evidence suggests the antioxidant polyphenols in grapes can help relive pain and inflammation for those suffering from knee osteoarthritis


19 May, 2014
Photo of fresh vegetables

Low-fat diet lifts MS fatigue

Following a low-fat, plant-based diet can help improve mood and feelings of fatigue in people with multiple sclerosis


15 May, 2014
Close-up photo of carrots

Can vitamin A stop cancer before it starts?

Tiny amounts of the vitamin A derivative, retionoic acid, may be able to stop pre-cancerous cells from developing into full-blown cancer


3 April, 2014
Photo of fresh vegetableson a chopping board

More fruit and veg – the ‘secret’ of a long, healthy life

Improvements in health rise and the risk of dying prematurely drops for every daily portion of fresh vegetables and fruits we consume, according to a new study


1 April, 2014
Photo of a pat of butter in the shape of a heart

Time to stop blaming saturated fat for heart disease?

A major new analysis has shown that, when it comes to heart disease, simplistic views of ‘good’ and ‘bad’ fats are not based on sound science


24 March, 2014
Photo of bowls of herbs and spices

Using herbs and spices helps to cut back on salt

Findings from a new study show that people who are taught to use herbs and spices tend to use less salt in their day-to-day diets


20 March, 2014
Close up photo of an agave plant

Agave – creating a safer sweetener?

Agave plants contain natural substances that could be used to produce a safe a low-calorie sweetener, say scientists


19 March, 2014
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