Natural News Archive

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How wholegrain rye bread cuts type-2 diabetes risk

The consumption of wholegrain rye could significantly lower serotonin concentrations in the gut, helping to lower glucose levels and, therefore, the risk of type-2 diabetes.

30 June, 2019

Common food additive could raise the risk of diabetes and obesity

A food ingredient widely used in baked goods, animal feeds and artificial flavorings, appears to increase levels of several hormones that are associated with risk of obesity and diabetes, according to new research.

25 April, 2019

Berberine/silymarin combo supports cardiometabolic health

Taking a combination of the herbal remedies berberine and silymarin can improve blood lipid levels and fasting blood sugar levels, says a new meta-anaylsis.

21 March, 2019

Weight control and heart benefits linked to daily nut consumption

A daily serving of nuts or peanuts could help prevent weight gain, normalise insulin response and provide other heart health benefits, according to two new studies.

6 November, 2018

Lentils significantly reduce blood glucose levels

A new study from Canada shows that replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20% – significant news for those with – or trying to avoid – type 2 diabetes

20 June, 2018

People with – or at risk of – type-2 diabetes may need more vitamin D

Two new studies show that people who have, or are at risk of, diabetes may need more vitamin D to stay healthy and keep inflammation at bay.

20 April, 2018

High-fibre diet treats type-2 diabetes

New research shows that a diet rich in a diversity of fruits and vegetables can help treat type-2 diabetes by changing the balance of bacteria that live in the gut.

28 March, 2018

Vitamin D improves mental health in women with type-2 diabetes

Recent research suggests that a high weekly dose of vitamin D could improve depression and anxiety among women with type 2 diabetes.

19 March, 2018

Antioxidant-rich diet lowers type-2 diabetes risk

A healthy diet with plenty of antioxidant-rich foods and drinks could significantly lower the risk of developing type-2 diabetes, French researchers have found.

17 November, 2017

Add wholegrains to encourage weight loss and more

In a new study of overweight people, including more wholegrains in the diet was shown to reduce inflammation and appetite and encourage weight loss.

3 November, 2017