Our most enduring regrets – and the thing that most often holds us back – stem from a perceived failure to live up to our ideal selves, according to new research. Let it go!
30 May, 2018With their phones out, diners felt more distracted and less satisfied by spending time with friends and family.
1 March, 2018Brief training in mindfulness strategies could help heavy drinkers of alcohol curb their tendency to respond reflexively to the urge to drink.
25 August, 2017US researchers suggest that early dietary interventions, or supplementation, with marine omega-3 fatty acids could improve child behaviour and even reduce the future crime rates
19 May, 2015True humility, say social scientists, has an intellectual component that encompasses traits like curiosity, awareness and a love of learning
22 December, 2014The more we engage in extroverted and outgoing behaviour the happier we are, according to the findings of a new study
22 April, 2014A 35-year study has identified the five most productive behaviours for ensuring a disease free lifestyle
11 December, 2013Added sugar, even in a so-called ‘healthy’ diet, can lead to numerous health and behavioural problems
19 August, 2013Yoga can improve mood and mental wellbeing among prisoners and may also have an effect on impulsive behaviour, a new study shows
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