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How to get a good night’s sleep

Our best tips for helping you nod off naturally and get the most benefit from the hours you spend asleep

Natural News Archive


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Fruit & veg gives skin a sun-kissed glow

Forget sun beds, sunbathing and fake tanning lotions, say UK researchers; the secret to a sexy, healthy glow lies in eating your five-a-day

31 August, 2014
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Got an itch? Those ‘handy’ wipes could be to blame

Renown US dermatologist says its time we stopped using wipes preserved with the toxic preservative methylisothiazolinone (MIT)

5 March, 2014
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Coming to a cosmetic near you – risky GMO ingredients

Well known cosmetic companies are investing in synthetic GMO technology to create novel ingredients

11 February, 2014
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Marine fatty acids – a natural acne treatment

Applying fatty acids derived from seaweeds and fish to the skin may help boost the skin’s defences against acne

10 December, 2013
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Sleep deprivation ages skin on multiple levels

How well you sleep can have a measurable impact on the health of your skin and the visible signs of ageing, according to new data.

1 August, 2013
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Dietary omega-3s boost skin protection in the sun

Omega-3s from fish oil boost skin immunity and can work with other forms of protection to keep sun-exposed skin healthy

11 July, 2013
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Troubling levels of toxic metals found in lipstick

US researchers say levels of cadmium, chromium, aluminium and other metals in commonly used lipsticks are too high

2 May, 2013
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Green tea helps protect skin from sun damage

Just two cups of green tea a day could help prevent sun damage to skin – now if only we had some sun!

14 February, 2013
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Strawberries and (sun)cream anyone?

Strawberries, say scientists, contain substances that can protect against skin ageing UVA rays

13 August, 2012
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Thyme tincture out-performs conventional acne creams

UK scientists say herbal preparations of thyme could be more effective at treating skin acne than prescription creams

30 March, 2012
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