A daily supplement containing hyaluronic acid could help slow the development of wrinkles and improve skin condition, according to new research.
29 September, 2017Regular practice of yoga can improve the structure of areas of the brain associated with attention and memory, suggesting that yoga could help protect against cognitive decline in old age.
14 August, 2017A member of the nettle family, Urtica thunbergiana, or Japanese nettle, has been show to boost collagen and help prevent skin-ageing associated with UVB exposure.
11 August, 2017In many nations around the world people are facing a ‘loneliness epidemic’ which raises the risk of premature death as much as factors such as obesity.
9 August, 2017Researchers say that fermenting the herbal remedy first increases its bioavailability and its effectiveness at relieving hot flushes. It may also have a role to play in preserving bones.
24 July, 2017Ageing has some benefits! The older you get the more of a brain and memory boost you get from a regular daily intake of flavonol-rich dark chocolate.
5 July, 2017Daily lemon balm tea is a pleasant and effective way to improve arterial health and circulation – improvements that can be observed through healthier looking skin.
3 July, 2017Whether through diet or supplementation, new studies show that getting enough magnesium is important to maintain healthy bones.
28 June, 2017The secret to maintaining a youthful body – inside and out – may lie in reducing the number of calories you consume on a daily basis, according to a new study by US researchers.
22 March, 2017New research shows the combination of healthy foods common in Mediterranean style eating could help keep your brain young.
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