Natural News Archive

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Yoga keeps your brain going strong

Regular practice of yoga can improve the structure of areas of the brain associated with attention and memory, suggesting that yoga could help protect against cognitive decline in old age.

14 August, 2017

Nettle plant extract protects skin from photo-ageing

A member of the nettle family, Urtica thunbergiana, or Japanese nettle, has been show to boost collagen and help prevent skin-ageing associated with UVB exposure.

11 August, 2017

Loneliness could cut your life expectancy

In many nations around the world people are facing a ‘loneliness epidemic’ which raises the risk of premature death as much as factors such as obesity.

9 August, 2017

Fermented red clover eases menopausal symptoms

Researchers say that fermenting the herbal remedy first increases its bioavailability and its effectiveness at relieving hot flushes. It may also have a role to play in preserving bones.

24 July, 2017

Get some brain support from cocoa and chocolate

Ageing has some benefits! The older you get the more of a brain and memory boost you get from a regular daily intake of flavonol-rich dark chocolate.

5 July, 2017

Lemon balm fights ageing inside and out

Daily lemon balm tea is a pleasant and effective way to improve arterial health and circulation – improvements that can be observed through healthier looking skin.

3 July, 2017

Magnesium helps maintain bone health

Whether through diet or supplementation, new studies show that getting enough magnesium is important to maintain healthy bones.

28 June, 2017

Eating less slows the ageing process

The secret to maintaining a youthful body – inside and out – may lie in reducing the number of calories you consume on a daily basis, according to a new study by US researchers.

22 March, 2017

Mediterranean diet stops your brain shrinking

New research shows the combination of healthy foods common in Mediterranean style eating could help keep your brain young.

6 January, 2017

Regular saunas lower men’s dementia risk

Frequent sauna bathing may reduce the risk of dementia by as much as 66%, suggests a recent 20-year study out of Finland.

20 December, 2016