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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.

Natural News Archive


photo of seniors practising Tai Chi

Chronic health problems more bearable with Tai Chi

Improved muscle strength, breathing and coordination are some of the benefits of regular practice of this gentle traditional Chinese exercise

21 September, 2015
The very high dose of pharmaceutical grade resveratrol used in this study was equivaent to 1000 bottles of wine daily.

Resveratrol shows potential as Alzheimer’s treatment

Resveratrol, an antioxidant found in foods such as red grapes, raspberries, dark chocolate and some red wines, shows promise as a way of treating Alzheimer’s say US scientists.

photo of a cup of black tea

Can black tea help protect against Alzheimer’s disease?

We’re used to hearing good news about green tea, but did you know that black tea also has protective medicinal effects?

7 July, 2015
photo of aloe vera leaf

Aloe vera helps fight skin ageing from the inside

Oral supplementation with aloe vera sterols can help slow the signs of skin ageing in women over 40, according to Japanese researchers.

17 June, 2015
photo of chamomile tea

Chamomile tea ensures longer life for women

Here’s a health benefit most women didn’t expect from drinking a daily cup of chamomile tea – a lower risk of premature death from all causes

26 May, 2015
photo of pine needles

Daily pycnogenol improves memory, focus and mood

New research shows that a natural plant extract from French maritime pine tree could help boost memory and mental performance.

2 March, 2015
photo of cocoa powder

Cocoa can help boost brain health

The normal ageing of the brain can be slowed by getting more of the unique antioxidant flavanols in minimally processed cocoa powder

11 February, 2015
photo of cadmiun

Feeling old? Cadmium exposure could be to blame

High exposure to the toxic metal cadmium prematurely ages cells, triggering a number of diseases as we age

8 January, 2015
photo of coconuts and coconut oil

Healthy fats in coconut oil could help slow brain ageing

A diet high in medium chain fatty acids, such as those found in coconut oil, could help protect the ageing brain, new research shows.

15 December, 2014
photo of turmeric root and powder

Spice up your memory with just 1g of turmeric daily

Adding just one gram of turmeric to breakfast could help ward off diabetes-related memory loss, scientists find

19 November, 2014
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