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What’s the scoop on chia seeds?

Rich in omega-3 and omega-6 fats as well as protein and fibre; does this ancient Aztec superfood stand-up to the hype?
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Natural News Archive

Ageing

photo of pine needles

Daily pycnogenol improves memory, focus and mood

New research shows that a natural plant extract from French maritime pine tree could help boost memory and mental performance.


2 March, 2015
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Cocoa can help boost brain health

The normal ageing of the brain can be slowed by getting more of the unique antioxidant flavanols in minimally processed cocoa powder


11 February, 2015
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Feeling old? Cadmium exposure could be to blame

High exposure to the toxic metal cadmium prematurely ages cells, triggering a number of diseases as we age


8 January, 2015
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Healthy fats in coconut oil could help slow brain ageing

A diet high in medium chain fatty acids, such as those found in coconut oil, could help protect the ageing brain, new research shows.


15 December, 2014
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Spice up your memory with just 1g of turmeric daily

Adding just one gram of turmeric to breakfast could help ward off diabetes-related memory loss, scientists find


19 November, 2014
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Fish, fatty acid consumption lowers hearing loss risk in women

Regular consumption of any type of fish – tuna, dark fish, light fish, or shellfish – can help lower the risk of hearing loss


11 September, 2014
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Resveratrol supplement boosts brain power

The powerful antioxidant compound found in red grape skins, has been found to improve short-term memory, say scientists


21 August, 2014
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Exercise ‘switches off’ dementia gene

Even if you have a genetic risk of Alzheimer’s, regular exercise can help preserve your memory


15 May, 2014
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Green tea helps boost memory power

Green tea could help improve working memory, and may even have benefits in dementia, say scientists


9 April, 2014
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Loneliness worse for health than obesity

Extreme loneliness has a measurable effect on health and can increase the chances of premature death by as much as 14%


20 February, 2014
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