Supplementing with omega-3 polyunsaturated fatty acids could enhance blood flow to the brain, helping to prevent memory decline as we age.
19 December, 2018A new international expert consensus suggests that older people may need more protein – above the current RDA – to protect their bones.
5 June, 2018New evidence shows sitting for long periods can be bad for the mind as well as the body, linking it with memory problems in middle-aged and older adults.
16 April, 2018New evidence suggests that the hormone, known for its benefits in resetting the body clock and aiding sleep, may also have applications in diseases like Alzheimer’s.
16 January, 2018A new study has found that eating one serving of leafy green vegetables daily can preserve memory and thinking skills and significantly slow brain ageing over time.
5 January, 2018A small study has found that daily chamomile extract can significantly – and safely – improve sleep quality among elderly people.
15 December, 2017A large ‘to do’ list of activities, errands and chores may sometimes seem overwhelming, but it could have health benefits including a lower risk of early death.
20 November, 2017Regular aerobic exercise increases the size of the left region of the hippocampus, an area of the brain critical for memory, a new analysis reveals.
14 November, 2017Keeping your bones strong could be as simple as drinking a glass of orange juice a day, according to new research data.
13 November, 2017Mushrooms contain high amounts of two antioxidants which, scientists suggest, could help fight ageing and bolster health.
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