Natural News Archive

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Forgetful? Try eating a Mediterranean diet

New evidence shows that, in addition to being heart healthy, a Mediterranean diet can improve your memory and other brain functions, as well.

11 August, 2016

Acupuncture could help slow down memory loss

Used as an alternative or in combination with conventional treatment, acupuncture could be effective in delaying the mild cognitive impairment that often precedes dementia.

8 August, 2016

Healthy body and mind go together

Different types of exercise – physical and mental – have different benefits for the brain, according to a new study.

28 July, 2016

Healthy ageing has little to do with age

Feelings of loneliness and depression are better predictors of how long you will live than how much you weigh, according to a new US study.

25 July, 2016

A dull, dirty workplace can affect brain function

New research has shown that both a lack of stimulation in the workplace and a dirty working environment can have a long-term effect on the brain health of employees.

20 June, 2016

Yoga & meditation could reduce dementia risk

Over just 12 weeks, a combination of yoga and meditation has been found to improve brain connections, boosting verbal and visual-spatial memory for older adults.

1 June, 2016

Higher omega-3 consumption could cut EU healthcare costs by billions

Supplementing with just 1000mg omega-3 daily could lower heart disease risk and cut healthcare costs across Europe by billions each year.

31 May, 2016

Menopause symptoms respond to acupuncture

Acupuncture treatments can reduce the number of hot flashes and night sweats associated with menopause by as much as 36%, according to a new study.

25 May, 2016

B-vitamin/omega-3 combo helps protect memory

Having higher levels of omega-3 fatty acids in your body could enhance the memory boosting effects of B vitamins.

21 March, 2016

Being physically active could cut Alzheimer’s risk in half

A new study shows that a variety of physical activities from walking to gardening and dancing can improve brain volume and cut the risk of Alzheimer’s disease by 50%.

14 March, 2016