Q and A
Most of us eat twice as much protein as we need – with potentially dire health consequences. Meat reduction may be a way of restoring balance
A Danish researcher has asserted that chemicals commonly found in cosmetics could be contributing to a wave of male infertility – is it true?
If you want to help maintain the alkaline balance of your body, you don’t need to eat only alkaline foods, just make sure they make up a good percentage of your diet
Liquorice root is just one of many functional food and natural herbal approaches that can support healing a stomach ulcer.
Herbal remedies, taken as teas or essential oils, can help relieve symptoms of the flu
Leg cramps can have multiple causes, which doctors can’t always identify or treat; try these helpful alternatives
Lots of us worry about water quality and want to know what the best type of filtration is; but what’s ‘best’ often depends on what you want to filter out
Uncomfortable symptoms of PMS vary from woman to woman; before reaching for something stronger, try these natural alternatives
They are being sold as fashion accessories and as a means of helping smokers quit – but all indications are the e-cigarettes are just as harmful as the real thing
Grape seed flour is a relatively new cooking ingredient that is packed with antioxidants and other healthy nutrients – have you tried it yet?