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Make-at-home treats for a beauty boost

If you've never tried making your own beauty treats, these tried and tested NYR recipes are a great place to start
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Q and A

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Q&A: Natural relief from PMS

Uncomfortable symptoms of PMS vary from woman to woman; before reaching for something stronger, try these natural alternatives

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Q&A: Are e-cigarettes a healthier option?

They are being sold as fashion accessories and as a means of helping smokers quit – but all indications are the e-cigarettes are just as harmful as the real thing

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Q&A: Why should I worry about non-food GMOs?

It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!

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Q&A: What is grape seed flour?

Grape seed flour is a relatively new cooking ingredient that is packed with antioxidants and other healthy nutrients – have you tried it yet?

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Q&A: What to do about water retention?

Water retention can leave you feeling puffy and uncomfortable – fortunately natural relief is at hand

Photo of a foot with a daisy flower between the first and the second toe

Q&A – What are the alternatives for treating fungal nail infections?

Whatever remedy you choose, fungal nail infections take patience and time time to treat

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Q&A: What’s the best way to winter-proof my skin?

Winter weather can make skin look up to 5 years older – here’s how to keep it supple, healthy and glowing

Photo of a skull made out of mercury

Q&A: Should we worry about ‘heavy metals’?

Toxic metals like lead and mercury are still present in our food, air, water and consumer products – in spite of strong evidence that they are harmful to human health

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Q&A: What is olive leaf good for?

Olive leaves contain potent anti-viral, anti-oxidant and anti-inflammatory substances that help support immunity

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Q&A: Are there any effective cures for snoring?

Chronic snoring is associated with health problems for both the snorer and their partner. There’s no cure, but here’s some tips to help