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How to get a good night’s sleep

Our best tips for helping you nod off naturally and get the most benefit from the hours you spend asleep
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Q and A

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Q&A: Acid versus alkali foods

If you want to help maintain the alkaline balance of your body, you don’t need to eat only alkaline foods, just make sure they make up a good percentage of your diet

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Q&A: Natural help for healing stomach ulcers

Liquorice root is just one of many functional food and natural herbal approaches that can support healing a stomach ulcer.

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Q&A: Natural remedies for influenza

Herbal remedies, taken as teas or essential oils, can help relieve symptoms of the flu

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Q&A: What to do about leg cramps?

Leg cramps can have multiple causes, which doctors can’t always identify or treat; try these helpful alternatives

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Q&A: What’s the best type of water filter?

Lots of us worry about water quality and want to know what the best type of filtration is; but what’s ‘best’ often depends on what you want to filter out

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Q&A: Natural relief from PMS

Uncomfortable symptoms of PMS vary from woman to woman; before reaching for something stronger, try these natural alternatives

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Q&A: Are e-cigarettes a healthier option?

They are being sold as fashion accessories and as a means of helping smokers quit – but all indications are the e-cigarettes are just as harmful as the real thing

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Q&A: What is grape seed flour?

Grape seed flour is a relatively new cooking ingredient that is packed with antioxidants and other healthy nutrients – have you tried it yet?

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Q&A: What to do about water retention?

Water retention can leave you feeling puffy and uncomfortable – fortunately natural relief is at hand

Photo of a foot with a daisy flower between the first and the second toe

Q&A – What are the alternatives for treating fungal nail infections?

Whatever remedy you choose, fungal nail infections take patience and time time to treat