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Turmeric – from the kitchen to the clinic

Turmeric contains potent antioxidant and anti-inflammatory compounds which may account for its many medicinal benefits
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Q and A

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Q&A: What is grape seed flour?

Grape seed flour is a relatively new cooking ingredient that is packed with antioxidants and other healthy nutrients – have you tried it yet?

Photo of a woman checking her thigh for cellulite

Q&A: What to do about water retention?

Water retention can leave you feeling puffy and uncomfortable – fortunately natural relief is at hand

Photo of a foot with a daisy flower between the first and the second toe

Q&A – What are the alternatives for treating fungal nail infections?

Whatever remedy you choose, fungal nail infections take patience and time time to treat

Photo of a woman in a snowy setting

Q&A: What’s the best way to winter-proof my skin?

Winter weather can make skin look up to 5 years older – here’s how to keep it supple, healthy and glowing

Photo of a skull made out of mercury

Q&A: Should we worry about ‘heavy metals’?

Toxic metals like lead and mercury are still present in our food, air, water and consumer products – in spite of strong evidence that they are harmful to human health

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Q&A: What is olive leaf good for?

Olive leaves contain potent anti-viral, anti-oxidant and anti-inflammatory substances that help support immunity

Photo of a man snoring

Q&A: Are there any effective cures for snoring?

Chronic snoring is associated with health problems for both the snorer and their partner. There’s no cure, but here’s some tips to help

Photo of vitamin capsules in the shape of a fish

Q&A: Can you get enough vitamin D without sun?

If you don’t get out in the sun much it can be difficult to get as much vitamin D as you need. Here’s some strategies to help

Photo of a bald head taken from the back

Q&A: Hair loss

Hair loss. It has a lot of causes, and very few treatments; here’s a few alternatives that may help

Photo of a woman with wrist pain

Q&A: Repetitive strain injury

Repetitive strain injury can be a very debilitating condition – but before you reach for conventional pain relievers try these natural alternatives