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A guide to gentle detox

A gentle detox will do your whole system good - you should feel more energetic afterwards and your skin will look clearer and more radiant.


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Q and A

Photo of various types of grape seed flour

Q&A: What is grape seed flour?

Grape seed flour is a relatively new cooking ingredient that is packed with antioxidants and other healthy nutrients – have you tried it yet?

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Q&A: What to do about water retention?

Water retention can leave you feeling puffy and uncomfortable – fortunately natural relief is at hand

Photo of a foot with a daisy flower between the first and the second toe

Q&A – What are the alternatives for treating fungal nail infections?

Whatever remedy you choose, fungal nail infections take patience and time time to treat

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Q&A: What’s the best way to winter-proof my skin?

Winter weather can make skin look up to 5 years older – here’s how to keep it supple, healthy and glowing

Photo of a skull made out of mercury

Q&A: Should we worry about ‘heavy metals’?

Toxic metals like lead and mercury are still present in our food, air, water and consumer products – in spite of strong evidence that they are harmful to human health

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Q&A: What is olive leaf good for?

Olive leaves contain potent anti-viral, anti-oxidant and anti-inflammatory substances that help support immunity

Photo of a man snoring

Q&A: Are there any effective cures for snoring?

Chronic snoring is associated with health problems for both the snorer and their partner. There’s no cure, but here’s some tips to help

Photo of vitamin capsules in the shape of a fish

Q&A: Can you get enough vitamin D without sun?

If you don’t get out in the sun much it can be difficult to get as much vitamin D as you need. Here’s some strategies to help

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Q&A: Hair loss

Hair loss. It has a lot of causes, and very few treatments; here’s a few alternatives that may help

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Q&A: Repetitive strain injury

Repetitive strain injury can be a very debilitating condition – but before you reach for conventional pain relievers try these natural alternatives