Even if you are moderately overweight to begin with, keeping your weight steady over the longer-term could significantly reduce your risk of diabetes.
A healthy gut is key to your well being. The good news is that you can begin to cultivate a new healthy gut flora, in just 24 hours just by changing what you eat.
According to new data exercising in a fasted state might trigger more favourable changes in fatty tissue which, and bring more health benefits over the long term.
If your child gets measles, symptoms and discomfort can be relieved and the immune system supported with complementary remedies. Here’s some simple advice for helping your child back to health.
It’s a fact that our skin ages, but that doesn’t mean we can’t keep it looking as fresh and line-free as possible with help from the foods we eat.
A hot bath burns calories, helps control blood sugar and keeps your blood vessels healthy. What’s not to like?
If you like coffee there are reasons to be cheerful – and reasons to be cautious. Here’s what you need to know about the benefits and risks of one of the world’s favourite drinks.
From honey face masks to essential oil massage blends, facial steams and compresses – here are some of our favorite alternatives ot help keep your skin clear.
If your kids are not eating all the vegetables they should be, here are some tips to get your picky eaters into lifelong healthy eating habits.
Decades of research show that lutein can delay or prevent age related macular degeneration – but new evidence shows the brain needs it to stay young as well.
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