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Rosehip oil – love your skin

Rosehips yield a rich oil packed full of skin-loving fatty acids, and nutrients that can help smooth, protect and heal the skin
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Food

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Spicy bean mini-wraps

These delicious veggie mini wraps are quick to make and packed full of goodness

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Super antioxidant fruit compote

This is a scrumptious fruit compote is great added to porridge or yoghurt for a super antioxidant-packed boost

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Vegetable quinoa

Quinoa is rich in protein and low in fat, ideal if you are trying to cut back on calories but not on taste or nutrients.

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Super start granola

Start your day right with this really nutritious blend of oats, seeds, superfruits and superfood herbal powders

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Loving cups – superfood chocolate treats for Valentine’s Day

Instead of highly processed chocolate treats why not show your loved one you care by whipping up some of these deliciously decadent raw chocolate treats?

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Super C boost smoothie

This smoothie is great any time of year, but is especially uplifting in the winter when we all need a bit of extra vitamin C

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Morning after smoothie

A special blend of rehydrating and revitalising herbs and other natural ingredients to soother and revive after a heavy night out.

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Chocolate chia seed pudding

Try this combination of superfoods – from NYR’s own recipe file – for a tasty treat or even power packed breakfast.

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Risotto stuffed ramiro peppers

Looking for something different for lunch of dinner? These gorgeous ramiro peppers bring flavour and colour to the table for a light meal option

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Tomato salsa juice

This quick to make, spicy tomato juice has fortifying and an uplifting effect on mind and body