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9 natural ways to relieve sinusitis

Before you reach for that decongestant spray or pills, try these natural remedies for sinusitis.
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Food

Mint cooler

Super cool matcha mocktail

This ‘mocktail’ makes the perfect cooling drink on a hot summer’s day, or when you need a little boost of energy to blow the mental cobwebs away.

NYR fibre blend drink

Fibre blend

A great quick to make bulking fibre blend with soothing properties to use if you’re prone to poor elimination, bowel irregularities

NYR tummy tonic

Tummy tonic

A deliciously soothing blend of superfoods to support a delicate tummy and promote good gut flora

photo of buckwheat sprouts

Sprouted buckwheat and blueberry porridge

This lovely porridge, made with heart and gut healthy buckwheat, is a great way to start your day.

Photo of spicy bean mini wraps

Spicy bean mini-wraps

These delicious veggie mini wraps are quick to make and packed full of goodness

Photo of NYR superberry compote on porridge

Super antioxidant fruit compote

This is a scrumptious fruit compote is great added to porridge or yoghurt for a super antioxidant-packed boost

Photo of vegetable quinoa medley

Vegetable quinoa

Quinoa is rich in protein and low in fat, ideal if you are trying to cut back on calories but not on taste or nutrients.

Photo of Neal's Yard Remedies granola

Super start granola

Start your day right with this really nutritious blend of oats, seeds, superfruits and superfood herbal powders

Photo of NYR goji berry and chocolate cups

Loving cups – superfood chocolate treats for Valentine’s Day

Instead of highly processed chocolate treats why not show your loved one you care by whipping up some of these deliciously decadent raw chocolate treats?

Photo of NYR Super C Smoothie

Super C boost smoothie

This smoothie is great any time of year, but is especially uplifting in the winter when we all need a bit of extra vitamin C