A deliciously soothing blend of superfoods to support a delicate tummy and promote good gut flora
This lovely porridge, made with heart and gut healthy buckwheat, is a great way to start your day.
These delicious veggie mini wraps are quick to make and packed full of goodness
This is a scrumptious fruit compote is great added to porridge or yoghurt for a super antioxidant-packed boost
Quinoa is rich in protein and low in fat, ideal if you are trying to cut back on calories but not on taste or nutrients.
Start your day right with this really nutritious blend of oats, seeds, superfruits and superfood herbal powders
Instead of highly processed chocolate treats why not show your loved one you care by whipping up some of these deliciously decadent raw chocolate treats?
This smoothie is great any time of year, but is especially uplifting in the winter when we all need a bit of extra vitamin C
A special blend of rehydrating and revitalising herbs and other natural ingredients to soother and revive after a heavy night out.
Try this combination of superfoods – from NYR’s own recipe file – for a tasty treat or even power packed breakfast.