Food

Creamy pea and cashew soup

Fresh peas make an excellent and seasonal creamy soup that has a fresher taste than if you use traditional dried peas.

Warm new potato and asparagus salad

New potatoes and asparagus are at the peak of their season now and they blend beautifully to make a nourishing and satisfying light meal.

Wasabi pea fritters

If you want a mouthful of something light that still packs a flavour punch, these little fritters are the answer.

Hot & sour soup

Hot & sour soup is usually meat based – but it doesn’t have to be; the key here is plenty of flavour and warming spices. Here’s our exotic Wednesday recipe for National Vegetarian Week.

Jerk-style cauliflower steaks

Cauliflower is a versatile vegetable that absorbs marinades well and, when roasted retains a satisfying ‘bite’. Try this beautifully seasoned surprise as a vegetarian main meal.

Sweet potato sag aloo

It’s National Vegetarian Week and we’ll be adding a recipe a day to our site to encourage you to break out of your food rut. This spicy sweet potato delight is from a new cookbook by TV chefs the Hairy Bikers.

Polenta with grilled vegetables

This antioxidant rich dish helps rejuvenate skin cells, promoting a smooth complexion as well as supporting healthy teeth and gums and strong nails.

Chickpea shakshuka

This classic Middle Eastern dish is spicy, hearty, uses inexpensive and healthy ingredients and can be made in a single pan. What’s not to love!?

Harmony juice

Perfect for when you’re feeling hot and bothered (and not necessarily with the weather!).

Barley risotto

There are many wonderful ways to eat barley. This risotto recipe is adapted by nutritionist Daphne Lambert from an ancient Roman cookbook.