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Health check: sitting versus standing

Alternating between sitting and standing at your desk may be healthier than sitting all day, studies show
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Food

Photo of risotto stuffed Ramiro peppers

Risotto stuffed ramiro peppers

Looking for something different for lunch of dinner? These gorgeous ramiro peppers bring flavour and colour to the table for a light meal option

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Tomato salsa juice

This quick to make, spicy tomato juice has fortifying and an uplifting effect on mind and body

Photo of apricot and chickpea salad

Apricot and chickpea salad

This Turkish-inspired recipe is satisfying and delicious and can be made ahead of time to serve when you are ready

Close up photo of watercress

Watercress and pink grapefruit salad

This is a clean tasting and nutrient-dense salad that is quick to make and looks beautiful on a plate; ideal for summer.

Photo of a spring vegetable risotto

What’s cooking? Spring vegetable risotto

Light but warming and satisfying, this risotto is full of the taste of the vegetable patch and a doddle to make!

Photo of green tea pound cake

Green tea cake

This moist cake full of green tea antioxidants makes a good alternative as a tea time treat

Photo of Vegetarian Society Cordon Vert Chilli

Vegetarian chilli

This meat-free chilli recipe has a real kick, with a satisfying deep smoky flavour. A perfect main meal for a Meat Free May

Photo of Nourishing Nut & Seed Loaf

Nourishing nut and seed loaf

Quick to make, nutrient-dense and gluten-free, this loaf is so delicious it won’t hang around long in your kitchen

Photo of a stalk of Yorkshire forced rhubarb

WHAT’S COOKING? Forced rhubarb

This great British delicacy is in season now and cooking brings out the flavour, as well as the vital nutrients

Photo of vegetarian pumpkin risotto

Roast pumpkin and swiss chard risotto

There’s nothing quite so comforting as a creamy risotto on a cold night…