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Simple remedies for coughs

Evidence consistently shows that cough medicines are not effective and may even have unwanted adverse effects. Try these simple remedies instead.
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Food

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Morning after smoothie

A special blend of rehydrating and revitalising herbs and other natural ingredients to soother and revive after a heavy night out.

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Chocolate chia seed pudding

Try this combination of superfoods – from NYR’s own recipe file – for a tasty treat or even power packed breakfast.

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Risotto stuffed ramiro peppers

Looking for something different for lunch of dinner? These gorgeous ramiro peppers bring flavour and colour to the table for a light meal option

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Tomato salsa juice

This quick to make, spicy tomato juice has fortifying and an uplifting effect on mind and body

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Apricot and chickpea salad

This Turkish-inspired recipe is satisfying and delicious and can be made ahead of time to serve when you are ready

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Watercress and pink grapefruit salad

This is a clean tasting and nutrient-dense salad that is quick to make and looks beautiful on a plate; ideal for summer.

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What’s cooking? Spring vegetable risotto

Light but warming and satisfying, this risotto is full of the taste of the vegetable patch and a doddle to make!

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Green tea cake

This moist cake full of green tea antioxidants makes a good alternative as a tea time treat

Photo of Vegetarian Society Cordon Vert Chilli

Vegetarian chilli

This meat-free chilli recipe has a real kick, with a satisfying deep smoky flavour. A perfect main meal for a Meat Free May

Photo of Nourishing Nut & Seed Loaf

Nourishing nut and seed loaf

Quick to make, nutrient-dense and gluten-free, this loaf is so delicious it won’t hang around long in your kitchen