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Neck pain? Try these essential oils

Occasional neck pain, for instance after exercise or a restless night's sleep, can be eased with essential oil massage
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Food

NYR tummy tonic

Tummy tonic

A deliciously soothing blend of superfoods to support a delicate tummy and promote good gut flora

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Sprouted buckwheat and blueberry porridge

This lovely porridge, made with heart and gut healthy buckwheat, is a great way to start your day.

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Spicy bean mini-wraps

These delicious veggie mini wraps are quick to make and packed full of goodness

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Super antioxidant fruit compote

This is a scrumptious fruit compote is great added to porridge or yoghurt for a super antioxidant-packed boost

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Vegetable quinoa

Quinoa is rich in protein and low in fat, ideal if you are trying to cut back on calories but not on taste or nutrients.

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Super start granola

Start your day right with this really nutritious blend of oats, seeds, superfruits and superfood herbal powders

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Loving cups – superfood chocolate treats for Valentine’s Day

Instead of highly processed chocolate treats why not show your loved one you care by whipping up some of these deliciously decadent raw chocolate treats?

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Super C boost smoothie

This smoothie is great any time of year, but is especially uplifting in the winter when we all need a bit of extra vitamin C

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Morning after smoothie

A special blend of rehydrating and revitalising herbs and other natural ingredients to soother and revive after a heavy night out.

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Chocolate chia seed pudding

Try this combination of superfoods – from NYR’s own recipe file – for a tasty treat or even power packed breakfast.