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A guide to gentle detox

A gentle detox will do your whole system good - you should feel more energetic afterwards and your skin will look clearer and more radiant.
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Recent Articles

Features

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Jet lag – how to arrive in better shape

Don’t let jet lag ruin your holiday. Here’s some practical and effective natural alternatives to help you keep going.

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Effective alternatives for anxiety

Anxiety is a growing problem in our society. But before you reach for a bottle of tranquillisers – or anything stronger – try these natural approaches.

Food

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Nourishing nut and seed loaf

Quick to make, nutrient-dense and gluten-free, this loaf is so delicious it won’t hang around long in your kitchen

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WHAT’S COOKING? Forced rhubarb

This great British delicacy is in season now and cooking brings out the flavour, as well as the vital nutrients

Health Tips

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Detox bath infusion

This mixture of seaweed, seeds, salt and essential oils is a great way to support detox – and can help relieve sore muscles too

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Hives – natural alternatives to soothe and calm your skin

Hives can make a life a misery – try these natural remedies to help easy uncomfortable symptoms

Herbs

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Turmeric – from the kitchen to the clinic

Turmeric contains potent antioxidant and anti-inflammatory compounds which may account for its many medicinal benefits

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Garlic – one of our most valuable medicinal herbs

No other herb has had as many culinary and medicinal uses throughout history – now science is confirming its multiple benefits

Life Lessons

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Change your life: Brainstorm

Same old problems, same old solutions? You don’t have to go it alone if you learn how to brainstorm!

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Change your life: Say ‘yes’ to you…

Saying ‘No’ to the things that don’t truly serve you means that you are saying a resounding ‘Yes’ to yourself.

Q and A

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Q&A: What is grape seed flour?

Grape seed flour is a relatively new cooking ingredient that is packed with antioxidants and other healthy nutrients – have you tried it yet?

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Q&A: What to do about water retention?

Water retention can leave you feeling puffy and uncomfortable – fortunately natural relief is at hand