Feeling tired? Not quite yourself? Here’s what’s happening inside your head when you don’t get enough sleep.
Taking a regular sauna can help boost circulation and immunity and speed the elimination of toxins from the body. Here’s what you need to know about making a sauna part of your regular routine.
This classic Middle Eastern dish is spicy, hearty, uses inexpensive and healthy ingredients and can be made in a single pan. What’s not to love!?
Perfect for when you’re feeling hot and bothered (and not necessarily with the weather!).
Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?
It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!
This form of repetitive strain injury is now being seen in older and younger people as we all spend our days hunched over our phones and other handheld devices.
Science proves the folk wisdom was right – if you want to combat garlic breath naturally keep some mint on hand.
Several herbs can help relieve uncomfortable symptoms that are common to pregnancy and birth. Here’s what you can – and can’t – use.
Herbal remedies have a long history of use in treating a range of discomforts and health problems that women experience throughout their lives.
There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.
Potential interactions between herbal and conventional medications mean you should always tell your healthcare practitioner what you are taking.
Tea plants naturally accumulate fluoride as they grow – but is it the fluoride or something else that we should be worrying about?