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A wealth of studies show that regular moderate exercise can be an effective way of raising your tolerance to pain and improving quality of life
A new study accuses a US government agency of altering its data before publication to hide a significant link between black children, the MMR vaccine and autism.
Looking for something different for lunch of dinner? These gorgeous ramiro peppers bring flavour and colour to the table for a light meal option
This quick to make, spicy tomato juice has fortifying and an uplifting effect on mind and body
You can get dietary calcium from sources other than dairy foods, here’s a list of some of the best foods to try.
Folic acid doesn’t just prevent neural tube defects – it has a role to play in cancer, heart disease and dementias as well – so how do we get enough?
Most skin problems require both internal and external approaches to healing; here’s some of our favourite herbal skin soothers
Keeping the digestive system in good working order is essential to our well-being; here’s some herbs that can help
If you feel you’ve lost sight of what you really love to do – it may be time to sit down and reassess your priorities
Don’t fall into the trap of believing that it’s better to say nothing at all, rather than face a potentially difficult discussion
Leg cramps can have multiple causes, which doctors can’t always identify or treat; try these helpful alternatives
Lots of us worry about water quality and want to know what the best type of filtration is; but what’s ‘best’ often depends on what you want to filter out