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Complementary therapy use amongst women with breast cancer is particularly high, but which therapies can really help?
Rice is one of our major food staples globally, but how it is grown can leave us – and particularly children – vulnerable to arsenic poisoning.
Looking for something different for lunch of dinner? These gorgeous ramiro peppers bring flavour and colour to the table for a light meal option
This quick to make, spicy tomato juice has fortifying and an uplifting effect on mind and body
New research suggests that plant sources of omega-3s are just as heart healthy as fish sources, so choose according to your preference
Cooking with foods and ingredients that have been scientifically proven to leave you feeling fuller could help with cravings and weight control; try these suggestions
When the world makes you crazy, helpful herbal remedies can be just the thing to calm things down; here’s some great recommendations.
Feeling achy? Here’s a handy chart of the herbs most commonly used to relieve joints and muscle pain.
Have you been drifting along in your comfort zone for too long? If so, maybe it’s time to shake things up a bit.
We all feel too busy to dream and certainly too busy to act on our dreams, but…what if we could make dreams come true?
Leg cramps can have multiple causes, which doctors can’t always identify or treat; try these helpful alternatives
Lots of us worry about water quality and want to know what the best type of filtration is; but what’s ‘best’ often depends on what you want to filter out
…and why you shouldn’t believe everything you read
Soda companies are running scared from artificial sweeteners – with good reason