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Turmeric – from the kitchen to the clinic

Turmeric contains potent antioxidant and anti-inflammatory compounds which may account for its many medicinal benefits
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Recent Articles

Features

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Reaction to no makeup selfies reveals how most of us really feel about cosmetics

We may find it hard to believe ourselves, but research shows that when it comes to makeup, less can make us more attractive to others

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Increased seizure risk in autistic children – is there a GMO link?

Around 95% of US soya is genetically modified. Now researchers say that this soya used in infant formula may increase seizures in autistic children

Food

Photo of Nourishing Nut & Seed Loaf

Nourishing nut and seed loaf

Quick to make, nutrient-dense and gluten-free, this loaf is so delicious it won’t hang around long in your kitchen

Photo of a stalk of Yorkshire forced rhubarb

WHAT’S COOKING? Forced rhubarb

This great British delicacy is in season now and cooking brings out the flavour, as well as the vital nutrients

Health Tips

Photo of bladderwrack seaweed

Detox bath infusion

This mixture of seaweed, seeds, salt and essential oils is a great way to support detox – and can help relieve sore muscles too

Photo of a woman's neck with hives

Hives – natural alternatives to soothe and calm your skin

Hives can make a life a misery – try these natural remedies to help easy uncomfortable symptoms

Herbs

Photo of fresh turmeric root

Turmeric – from the kitchen to the clinic

Turmeric contains potent antioxidant and anti-inflammatory compounds which may account for its many medicinal benefits

Close-up photo of a garlic bulb

Garlic – one of our most valuable medicinal herbs

No other herb has had as many culinary and medicinal uses throughout history – now science is confirming its multiple benefits

Life Lessons

Photo of a woman leaping from a rock

Change your life: The three frogs

If you’re not ready to start moving towards a major goal or dream, here’s a nice, gentle way to get into action

Photo illustrating the process of brainstorming ideas

Change your life: Brainstorm

Same old problems, same old solutions? You don’t have to go it alone if you learn how to brainstorm!

Q and A

Photo of various types of grape seed flour

Q&A: What is grape seed flour?

Grape seed flour is a relatively new cooking ingredient that is packed with antioxidants and other healthy nutrients – have you tried it yet?

Photo of a woman checking her thigh for cellulite

Q&A: What to do about water retention?

Water retention can leave you feeling puffy and uncomfortable – fortunately natural relief is at hand