What you are eating and how you are eating it – stressed or in a hurry, for example – may be more likely to cause indigestion than just standing up while you eat.
Are you getting enough? A modest 4 milligrams of extra zinc a day in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases.
This classic Middle Eastern dish is spicy, hearty, uses inexpensive and healthy ingredients and can be made in a single pan. What’s not to love!?
Perfect for when you’re feeling hot and bothered (and not necessarily with the weather!).
Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?
It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!
Taking care of yourself at any time of year is mostly a matter of common sense. Here’s our top 5 quick tips for staying well at any time of the year.
Fat-loving microbes in the gut could be at the heart of the frustrating yo-yo effect of weight loss and weight gain. The solution? Take care of your gut to take care of your waistline!
Several herbs can help relieve uncomfortable symptoms that are common to pregnancy and birth. Here’s what you can – and can’t – use.
Herbal remedies have a long history of use in treating a range of discomforts and health problems that women experience throughout their lives.
There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.
There’s no cure for psoriasis but essential oils can help reduce dryness and itching, reduce stress, promote healing and enhance a sense of well-being.
Potential interactions between herbal and conventional medications mean you should always tell your healthcare practitioner what you are taking.