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Make-at-home treats for a beauty boost

If you've never tried making your own beauty treats, these tried and tested NYR recipes are a great place to start


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Recent Articles


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Get your greens

Green foods are rich in chlorophyll – a powerful antioxidant and detoxifying agent – and essential minerals. Here are some of our favourites

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House plants – a natural way to improve indoor air quality

There are big benefits from having plants in your home – one of the big ones is helping to keep levels of indoor air pollution down


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Apricot and chickpea salad

This Turkish-inspired recipe is satisfying and delicious and can be made ahead of time to serve when you are ready

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Watercress and pink grapefruit salad

This is a clean tasting and nutrient-dense salad that is quick to make and looks beautiful on a plate; ideal for summer.

Health Tips

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Zinc – the metal of life

Zinc is a vital trace element, involved in numerous physiological processes; it is also a drug in the prevention of many diseases

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Try pumpkin seed oil supplements to boost hair growth

Daily supplements of pumpkin seed oil could offer hope to those suffering from male pattern baldness – and no nasty side effects!


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Herbal relief: Improving circulation

Check out our quick reference chart of herbal remedies to help support healthy circulation. First of a new series

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Turmeric – from the kitchen to the clinic

Turmeric contains potent antioxidant and anti-inflammatory compounds which may account for its many medicinal benefits

Life Lessons

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Change your life: The hamburger response

We all have to say no to things sometimes. Learning how to say it nicely can make everyone feel better

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Change your life: Clearing the decks

Feeling swamped? It’s time to be ruthless with all those unnecessary things that are cluttering up your diary.

Q and A

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Q&A: Natural relief from PMS

Uncomfortable symptoms of PMS vary from woman to woman; before reaching for something stronger, try these natural alternatives

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Q&A: Are e-cigarettes a healthier option?

They are being sold as fashion accessories and as a means of helping smokers quit – but all indications are the e-cigarettes are just as harmful as the real thing

Newsletter Archive

Natural health

How we farm matters

It’s time to focus on the quality, rather than the quantity, of our crops

Natural health

Going with your gut

Clean up your diet, clean up your gut, clean up your health