Employers should be encouraged to provide yoga programmes for staff in order to support health, well-being and general productiveness.
Make sure to find a little ‘Christmas presence’ by being kind and compassionate to everyone you have contact with – including yourself.
If you like warming, spicy foods you will love this satisfying and nourishing dish.
Fresh peas make an excellent and seasonal creamy soup that has a fresher taste than if you use traditional dried peas.
Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?
It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!
To preserve nutrition when frying foods like potatoes, according to a new study, your choice of oils matters – and fresh oil is a must.
For women prone to urinary tract infections, drinking an additional 1.5 litres of water a day can be a simple, effective form of prevention.
The leaves of the moringa tree are a source of important antioxidants and other beneficial compounds that could help address many modern illnesses, according to a recent review.
Several herbs can help relieve uncomfortable symptoms that are common to pregnancy and birth. Here’s what you can – and can’t – use.
There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.
Essential oils have soothing, calming, anti-inflammatory and anti-infection properties that can ease the swelling and itching of bug bites and stings.
It’s important to treat gingivitis as soon as it appears and there are a number of natural remedies that can help keep gums healthy.