For premature babies close skin-to-skin contact with mum, combined with frequent breastfeeding produces significant health benefits that are evident even 20 years after birth.
A sensual massage using essential oils blends that you’ve made yourself is the ultimate Valentine’s Day gift. Here’s our pick of the best aphrodisiac oils to get you started.
This classic Middle Eastern dish is spicy, hearty, uses inexpensive and healthy ingredients and can be made in a single pan. What’s not to love!?
Perfect for when you’re feeling hot and bothered (and not necessarily with the weather!).
Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?
It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!
If your kids are not eating all the vegetables they should be, here are some tips to get your picky eaters into lifelong healthy eating habits.
Decades of research show that lutein can delay or prevent age related macular degeneration – but new evidence shows the brain needs it to stay young as well.
Several herbs can help relieve uncomfortable symptoms that are common to pregnancy and birth. Here’s what you can – and can’t – use.
Herbal remedies have a long history of use in treating a range of discomforts and health problems that women experience throughout their lives.
There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.
There’s no cure for psoriasis but essential oils can help reduce dryness and itching, reduce stress, promote healing and enhance a sense of well-being.
Potential interactions between herbal and conventional medications mean you should always tell your healthcare practitioner what you are taking.