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What’s the scoop on chia seeds?

Rich in omega-3 and omega-6 fats as well as protein and fibre; does this ancient Aztec superfood stand-up to the hype?


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Recent Articles


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Will Apple Watches really make us healthier if we stand up every hour?

If sitting is the new cancer, can fashionable tech like the Apple Watch – which can prompt us to get off our backsides – be preventative?

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Your essential detox guide – part 2

In this phase of your detox you’ll really be ‘going green’ relying on predominantly green foods and herbs to aid proper cleansing and elimination


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Loving cups – superfood chocolate treats for Valentine’s Day

Instead of highly processed chocolate treats why not show your loved one you care by whipping up some of these deliciously decadent raw chocolate treats?

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Super C boost smoothie

This smoothie is great any time of year, but is especially uplifting in the winter when we all need a bit of extra vitamin C

Health Tips

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Natural remedies for insomnia

If occasional sleeplessness is a problem, there are gentle, natural remedies that can help. Here are some of our favourites.


Do I need a detox?

You don’t need to have an illness to detox. These days , many people make it a yearly ritual as they find the benefits so positive.


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Herbal relief: Coughs & colds

Early treatment is the key to preventing coughs, colds, and flu from becoming too serious or developing complications. Try these herbal alternatives.

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Herbal relief: First aid

Every home should have a few simple herbal remedies to hand in addition to a standard first-aid kit. Here are some of our favourites.

Life Lessons

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Change your life: Busy vs. Productive

There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?

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Change your life: Emotional bank account

A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.

Q and A

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Q&A: Natural help for healing stomach ulcers

Liquorice root is just one of many functional food and natural herbal approaches that can support healing a stomach ulcer.

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Q&A: Natural remedies for influenza

Herbal remedies, taken as teas or essential oils, can help relieve symptoms of the flu

Newsletter Archive

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Are we too soft on plastics?

Ubiquitous plasticisers called phthalates are causing health havoc

GMO free zone sign at Sheepdrove Organic Farm, Berks

GMOs are coming to the UK

Here’s what that means for you – and what you can do about it