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Make-at-home treats for a beauty boost

If you've never tried making your own beauty treats, these tried and tested NYR recipes are a great place to start
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Recent Articles

Features

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Want to live longer? Here’s how!

Life’s too short – but it doesn’t have to be. Here’s 9 things you can do to live longer – and healthier

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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that can help you look more radiant it’s hard to choose just a few; here are just 10 our absolute favourites.

Food

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Vegetable quinoa

Quinoa is rich in protein and low in fat, ideal if you are trying to cut back on calories but not on taste or nutrients.

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Super start granola

Start your day right with this really nutritious blend of oats, seeds, superfruits and superfood herbal powders

GMOs

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Is Roundup killing our honeybees?

Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?

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Q&A: Why should I worry about non-food GMOs?

It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!

Health Tips

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Treating mild depression with homoeopathy

Gentle natural remedies like homoeopathy can help lift the gloom in cases of mild depression; here are some suggestions

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Oat milk – a natural sedative and stress-reliever

Oats are nutritious and have natural sedative properties; with added herbs they can be turned into the perfect nighttime drink for when you need to unwind and get a restful night’s sleep

Herbs

Summer savoury has a milder therapeutic action than the winter variety and is more often used in cooking

Savory – 2015′s Herb of the Year

Savory, the International Herb Association’s Herb of the Year 2015, belongs to the mint family and has similar healthful properties for digestion and calming respiratory complaints

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Herbal relief: Coughs & colds

Early treatment is the key to preventing coughs, colds, and flu from becoming too serious or developing complications. Try these herbal alternatives.

Life Lessons

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Change your life: Busy vs. Productive

There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?

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Change your life: Emotional bank account

A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.

Q and A

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Q&A: Acid versus alkali foods

If you want to help maintain the alkaline balance of your body, you don’t need to eat only alkaline foods, just make sure they make up a good percentage of your diet

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Q&A: Natural help for healing stomach ulcers

Liquorice root is just one of many functional food and natural herbal approaches that can support healing a stomach ulcer.