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Simple remedies for coughs

Evidence consistently shows that cough medicines are not effective and may even have unwanted adverse effects. Try these simple remedies instead.


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Recent Articles


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Morning after smoothie

A special blend of rehydrating and revitalising herbs and other natural ingredients to soother and revive after a heavy night out.

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Chocolate chia seed pudding

Try this combination of superfoods – from NYR’s own recipe file – for a tasty treat or even power packed breakfast.

Health Tips

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Land or sea: what’s the best type of omega-3?

New research suggests that plant sources of omega-3s are just as heart healthy as fish sources, so choose according to your preference

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7 ways to feel fuller for longer – without overeating

Cooking with foods and ingredients that have been scientifically proven to leave you feeling fuller could help with cravings and weight control; try these suggestions


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Herbal relief: First aid

Every home should have a few simple herbal remedies to hand in addition to a standard first-aid kit. Here are some of our favourites.

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Herbal relief: Mind & emotions

When the world makes you crazy, helpful herbal remedies can be just the thing to calm things down; here’s some great recommendations.

Life Lessons

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Change your life: Watch your language

It’s great to be able to laugh at yourself and not take things too seriously, but it should never be at the expense of your self-confidence.

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The oxygen mask analogy

Are you giving yourself enough ‘down time’ in order to relax, switch your brain off from work and recharge your batteries.

Q and A

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Q&A: What to do about leg cramps?

Leg cramps can have multiple causes, which doctors can’t always identify or treat; try these helpful alternatives

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Q&A: What’s the best type of water filter?

Lots of us worry about water quality and want to know what the best type of filtration is; but what’s ‘best’ often depends on what you want to filter out