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Recent Articles
Features
Lowering cholesterol without statins
How sane is it to recommend giving drugs to healthy people to prevent heart disease? We explore the natural options
Breastfeeding – multiple benefits for your baby
Exclusive breastfeeding for at least six months gives your baby the healthiest and best possible start in life
Food
FROM FARM TO FORK: May
Shallots under water, streams running through the garden; the weather may be wreaking havoc but there’s still good things to eat in the kitchen at Trill Farm!
RECIPE: Lemon balm and honey purée
A very simple, cooling uplifting blend that you can drink hot or cold to relieve stress and anxiety
Health Tips
Let’s hear it for healthy fats!
Good fats can help remove toxins from your body, prevent inflammation and protect the gut from toxic damage
How to get a good night’s sleep
Our best tips for helping you nod off naturally and get the most benefit from the hours you spend asleep
Herbs
Lovely, lovely lemon balm
Lemon balm has been used for centuries for its calming, soothing and healing properties – and bees love it too!
Your guide to the Chinese tonic herbs
What you need to know about the traditional Chinese herbs used increase vitality, treat the spirit and improve longevity
Q and A
Q&A: Natural support to stop smoking
Very little beats good old fashioned will power when it comes to quitting – but some natural therapies can help
Q&A: What are the benefits of skin brushing?
Dry skin brushing stimulates the lymph and immune systems and improves skin tone – but be gentle with yourself!