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The colour of your pee is a simple, reliable indicator of how well hydrated you are and whether you need to drink more water
Before you reach for that decongestant spray or pills, try these natural remedies for sinusitis.
A deliciously soothing blend of superfoods to support a delicate tummy and promote good gut flora
This lovely porridge, made with heart and gut healthy buckwheat, is a great way to start your day.
Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?
It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!
Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz
Occasional neck pain, for instance after exercise or a restless night’s sleep, can be eased with essential oil massage
Nature provides many herbal remedies that can support health and well being for men. Here are some of our favourites.
Savory, the International Herb Association’s Herb of the Year 2015, belongs to the mint family and has similar healthful properties for digestion and calming respiratory complaints
There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.
A Danish researcher has asserted that chemicals commonly found in cosmetics could be contributing to a wave of male infertility – is it true?
If you want to help maintain the alkaline balance of your body, you don’t need to eat only alkaline foods, just make sure they make up a good percentage of your diet