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9 natural ways to relieve sinusitis

Before you reach for that decongestant spray or pills, try these natural remedies for sinusitis.
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Recent Articles

Features

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Health warning: five fashion trends that are terrible for you

Can fashion damage your health? Like it or not, studies show some fashions really can!

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Q&A: High selenium foods

Selenium is an essential trace element necessary the prevention of disease; here’s how to get more from your diet

Food

Mint cooler

Super cool matcha mocktail

This ‘mocktail’ makes the perfect cooling drink on a hot summer’s day, or when you need a little boost of energy to blow the mental cobwebs away.

NYR fibre blend drink

Fibre blend

A great quick to make bulking fibre blend with soothing properties to use if you’re prone to poor elimination, bowel irregularities

GMOs

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Is Roundup killing our honeybees?

Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?

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Q&A: Why should I worry about non-food GMOs?

It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!

Health Tips

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7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

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Neck pain? Try these essential oils

Occasional neck pain, for instance after exercise or a restless night’s sleep, can be eased with essential oil massage

Herbs

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Herbal relief: Men’s health

Nature provides many herbal remedies that can support health and well being for men. Here are some of our favourites.

Summer savoury has a milder therapeutic action than the winter variety and is more often used in cooking

Savory – 2015′s Herb of the Year

Savory, the International Herb Association’s Herb of the Year 2015, belongs to the mint family and has similar healthful properties for digestion and calming respiratory complaints

Life Lessons

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Change your life: Busy vs. Productive

There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?

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Change your life: Emotional bank account

A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.

Q and A

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Q&A: Is sunscreen making my man infertile?

A Danish researcher has asserted that chemicals commonly found in cosmetics could be contributing to a wave of male infertility – is it true?

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Q&A: Acid versus alkali foods

If you want to help maintain the alkaline balance of your body, you don’t need to eat only alkaline foods, just make sure they make up a good percentage of your diet

Newsletter Archive

Lab rat

We are all ‘lab rats’

If lab rats routinely eat poison food, how does that affect the reliability of scientific tests?

Chocolate-heart-melted

Cocoa loco?

Can chocolate really be a health food?