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If sitting is the new cancer, can fashionable tech like the Apple Watch – which can prompt us to get off our backsides – be preventative?
In this phase of your detox you’ll really be ‘going green’ relying on predominantly green foods and herbs to aid proper cleansing and elimination
Instead of highly processed chocolate treats why not show your loved one you care by whipping up some of these deliciously decadent raw chocolate treats?
This smoothie is great any time of year, but is especially uplifting in the winter when we all need a bit of extra vitamin C
If occasional sleeplessness is a problem, there are gentle, natural remedies that can help. Here are some of our favourites.
You don’t need to have an illness to detox. These days , many people make it a yearly ritual as they find the benefits so positive.
Early treatment is the key to preventing coughs, colds, and flu from becoming too serious or developing complications. Try these herbal alternatives.
Every home should have a few simple herbal remedies to hand in addition to a standard first-aid kit. Here are some of our favourites.
There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.
Liquorice root is just one of many functional food and natural herbal approaches that can support healing a stomach ulcer.
Herbal remedies, taken as teas or essential oils, can help relieve symptoms of the flu