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Q&A: What’s the best way to winter-proof my skin?

Winter weather can make skin look up to 5 years older - here's how to keep it supple, healthy and glowing
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Recent Articles

Features

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Why most food labels are wrong about calories

What’s on the package and what your body actually harvests, in terms of energy, are two different things.

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6 good reasons to drink water every day

It’s one of the easiest and most effective ways to support good health; yet most people just don’t drink enough water.

Food

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Super C boost smoothie

This smoothie is great any time of year, but is especially uplifting in the winter when we all need a bit of extra vitamin C

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Morning after smoothie

A special blend of rehydrating and revitalising herbs and other natural ingredients to soother and revive after a heavy night out.

Health Tips

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A handy guide to winter supplements

Natural supplements and herbal remedies can help boost your immunity during the winter – here’s a handy list of the best

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Hugs – the best medicine?

Supportive touch, such as hugs and holding hands, releases hormones that can help lower blood pressure and ward off colds

Herbs

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Herbal relief: First aid

Every home should have a few simple herbal remedies to hand in addition to a standard first-aid kit. Here are some of our favourites.

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Herbal relief: Mind & emotions

When the world makes you crazy, helpful herbal remedies can be just the thing to calm things down; here’s some great recommendations.

Life Lessons

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Change your life: Busy vs. Productive

There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?

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Change your life: Emotional bank account

A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.

Q and A

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Q&A: Natural help for healing stomach ulcers

Liquorice root is just one of many functional food and natural herbal approaches that can support healing a stomach ulcer.

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Q&A: Natural remedies for influenza

Herbal remedies, taken as teas or essential oils, can help relieve symptoms of the flu