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The world of herbs gives us lots of different ways to soothe the burning and bloating that can come with indigestion
Candles add a glow of warmth, but unless you choose carefully that gentle light could be polluting your indoor air
Red wine in moderation is healthful and this easy to make mulled wine is warming treat for the holidays – or just when it’s cold outside.
A traditional spicy Korean cabbage dish, kimchi has numerous variations – this is one of the simplest.
Even if you drink it in the early afternoon, coffee could end up disrupting sleep by as much as an hour, without you even being aware of it
The humble egg is one of Nature’s best multivitamin and mineral ‘supplements’ says naturopath Michael Culp – even more so if it comes from a free range hen!
Traditionally regarded as a complete medicine chest, modern science shows the berries and the flowers of the the elder tree have healing properties too good to ignore
Chamomile has become so widely available we sometimes take for granted how useful it can be for a variety of health complaints
The effect that winter has on skin can make us look up to 5 years older – here’s how to keep your skin supple, healthy and glowing
Toxic metals like lead and mercury are still present in our food, air, water and consumer products – in spite of strong evidence that they are harmful to human health