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Green foods are rich in chlorophyll – a powerful antioxidant and detoxifying agent – and essential minerals. Here are some of our favourites
There are big benefits from having plants in your home – one of the big ones is helping to keep levels of indoor air pollution down
This Turkish-inspired recipe is satisfying and delicious and can be made ahead of time to serve when you are ready
This is a clean tasting and nutrient-dense salad that is quick to make and looks beautiful on a plate; ideal for summer.
Zinc is a vital trace element, involved in numerous physiological processes; it is also a drug in the prevention of many diseases
Daily supplements of pumpkin seed oil could offer hope to those suffering from male pattern baldness – and no nasty side effects!
Check out our quick reference chart of herbal remedies to help support healthy circulation. First of a new series
Turmeric contains potent antioxidant and anti-inflammatory compounds which may account for its many medicinal benefits
We all have to say no to things sometimes. Learning how to say it nicely can make everyone feel better
Feeling swamped? It’s time to be ruthless with all those unnecessary things that are cluttering up your diary.
Uncomfortable symptoms of PMS vary from woman to woman; before reaching for something stronger, try these natural alternatives
They are being sold as fashion accessories and as a means of helping smokers quit – but all indications are the e-cigarettes are just as harmful as the real thing