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Neck pain? Try these essential oils

Occasional neck pain, for instance after exercise or a restless night's sleep, can be eased with essential oil massage
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Recent Articles

Features

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Mind your pees! What urine colour can tell you about hydration

The colour of your pee is a simple, reliable indicator of how well hydrated you are and whether you need to drink more water

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9 natural ways to relieve sinusitis

Before you reach for that decongestant spray or pills, try these natural remedies for sinusitis.

Food

NYR tummy tonic

Tummy tonic

A deliciously soothing blend of superfoods to support a delicate tummy and promote good gut flora

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Sprouted buckwheat and blueberry porridge

This lovely porridge, made with heart and gut healthy buckwheat, is a great way to start your day.

GMOs

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Is Roundup killing our honeybees?

Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?

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Q&A: Why should I worry about non-food GMOs?

It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!

Health Tips

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7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

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Neck pain? Try these essential oils

Occasional neck pain, for instance after exercise or a restless night’s sleep, can be eased with essential oil massage

Herbs

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Herbal relief: Men’s health

Nature provides many herbal remedies that can support health and well being for men. Here are some of our favourites.

Summer savoury has a milder therapeutic action than the winter variety and is more often used in cooking

Savory – 2015′s Herb of the Year

Savory, the International Herb Association’s Herb of the Year 2015, belongs to the mint family and has similar healthful properties for digestion and calming respiratory complaints

Life Lessons

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Change your life: Busy vs. Productive

There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?

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Change your life: Emotional bank account

A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.

Q and A

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Q&A: Is sunscreen making my man infertile?

A Danish researcher has asserted that chemicals commonly found in cosmetics could be contributing to a wave of male infertility – is it true?

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Q&A: Acid versus alkali foods

If you want to help maintain the alkaline balance of your body, you don’t need to eat only alkaline foods, just make sure they make up a good percentage of your diet