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Are supplements better than sudoku?

An active brain is a healthy brain - but to stay active you brain needs nourishment. These supplements can help.
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Recent Articles

Features

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What is camu camu?

The acidic camu camu fruit is rich in vitamin C and other essential nutrients, making it a useful health supplement.

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Perfectionism and burn-out are close friends – best avoid them

Happiness and vitality are within reach – if we can challenge our culture of workaholism and perfectionism.

Food

Mint cooler

Super cool matcha mocktail

This ‘mocktail’ makes the perfect cooling drink on a hot summer’s day, or when you need a little boost of energy to blow the mental cobwebs away.

NYR fibre blend drink

Fibre blend

A great quick to make bulking fibre blend with soothing properties to use if you’re prone to poor elimination, bowel irregularities

GMOs

Photo of honey bees on a yellow flower

Is Roundup killing our honeybees?

Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?

photo of GMO cotton

Q&A: Why should I worry about non-food GMOs?

It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!

Health Tips

photo of a stubbed out cigarette

Want to quite smoking? Meditation may help

Mindfulness meditation addresses the unconscious parts of the mind and can be a useful way of strengthening your will to stop smoking

photo of a sunburned shoulder

Quick relief for sunburn and sunstroke

Even the most careful individuals do occasionally get burned – or overcome by the summer heat; here are some great natural treatments to help.

Herbs

photo of agnus castus berries

Herbal relief: Women’s health

Herbal remedies have a long history of use in treating a range of discomforts and health problems that women experience throughout their lives.

photo of traditional Chinese herbs

Chinese herbs – what are they good for?

The names may sound strange to you but as our at-a-glace guide shows chances are you know more about traditional Chinese herbal remedies than you realise.

Life Lessons

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Change your life: Busy vs. Productive

There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?

Photo illustrating an 'emotional bank account'

Change your life: Emotional bank account

A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.

Q and A

photo of a man wearing suncream

Q&A: Is sunscreen making my man infertile?

A Danish researcher has asserted that chemicals commonly found in cosmetics could be contributing to a wave of male infertility – is it true?

Photo of lemons

Q&A: Acid versus alkali foods

If you want to help maintain the alkaline balance of your body, you don’t need to eat only alkaline foods, just make sure they make up a good percentage of your diet