Compounds derived from grapes may have the ability to help prevent colon cancer, by effectively killing colon cancer stem cells.
From ‘power poses’ to traditional asanas, varying claims have been made about their effects on our health and happiness. Now, according to science, we know that many of these claims are true.
New potatoes and asparagus are at the peak of their season now and they blend beautifully to make a nourishing and satisfying light meal.
If you want a mouthful of something light that still packs a flavour punch, these little fritters are the answer.
Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?
It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!
Even if you are moderately overweight to begin with, keeping your weight steady over the longer-term could significantly reduce your risk of diabetes.
A healthy gut is key to your well being. The good news is that you can begin to cultivate a new healthy gut flora, in just 24 hours just by changing what you eat.
Several herbs can help relieve uncomfortable symptoms that are common to pregnancy and birth. Here’s what you can – and can’t – use.
Herbal remedies have a long history of use in treating a range of discomforts and health problems that women experience throughout their lives.
There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.
Studies have shown that placebos can sometimes work better than conventional medicine and as part of a mind/body approach to medicine can relive pain, reduce drug use, heal ulcers and more.
What you need to know about the difference between prebiotics and probiotics, and how they can both benefit and nurture optimum health.
Are you buying a bouquet full of pesticides?
How the ‘factory farming’ approach to honey threatens our precious pollinators