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Rosehip oil – love your skin

Rosehips yield a rich oil packed full of skin-loving fatty acids, and nutrients that can help smooth, protect and heal the skin
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Recent Articles

Features

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How a mindful approach to computer and smartphone use might just make you happier

Computers and smartphones make us stressed and ill. It’s about time for a ‘digital detox’ while we rethink how we should be using them.

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Two weeks to better health?

The time to change your diet is now! Two recent studies show that swapping your diet can have a dramatic effect on health and the risk of disease in as little as two weeks

Food

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Spicy bean mini-wraps

These delicious veggie mini wraps are quick to make and packed full of goodness

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Super antioxidant fruit compote

This is a scrumptious fruit compote is great added to porridge or yoghurt for a super antioxidant-packed boost

GMOs

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Is Roundup killing our honeybees?

Evidence is growing of a link between the world’s most widely used herbicide – Roundup – and Colony Collapse Disorder in bees. Is there a human health threat too?

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Q&A: Why should I worry about non-food GMOs?

It’s a question that needs to be asked: if you don’t eat them are GMOs OK? The answer is definitely NO!

Health Tips

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7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

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Neck pain? Try these essential oils

Neck pain that flares up occasionally, for instance after exercise or a restless night’s sleep, can be eased with essential oil massage

Herbs

Summer savoury has a milder therapeutic action than the winter variety and is more often used in cooking

Savory – 2015′s Herb of the Year

Savory, the International Herb Association’s Herb of the Year 2015, belongs to the mint family and has similar healthful properties for digestion and calming respiratory complaints

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Herbal relief: Coughs & colds

Early treatment is the key to preventing coughs, colds, and flu from becoming too serious or developing complications. Try these herbal alternatives.

Life Lessons

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Change your life: Busy vs. Productive

There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?

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Change your life: Emotional bank account

A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.

Q and A

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Q&A: Acid versus alkali foods

If you want to help maintain the alkaline balance of your body, you don’t need to eat only alkaline foods, just make sure they make up a good percentage of your diet

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Q&A: Natural help for healing stomach ulcers

Liquorice root is just one of many functional food and natural herbal approaches that can support healing a stomach ulcer.

Newsletter Archive

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Eat your veggies

Embracing National Vegetarian Week for health and sustainability

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Milking it

What the media got wrong (again) about organic milk and brain development