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Garlic – one of our most valuable medicinal herbs

No other herb has had as many culinary and medicinal uses throughout history - now science is confirming its multiple benefits


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Recent Articles


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Simple remedies for coughs

Evidence consistently shows that cough medicines are not effective and may even have unwanted adverse effects. Try these simple remedies instead.

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Boosting your brain power

There is no doubt that both mental agility and memory decline to some extent as we age, but the good news is that this is not an inevitable process.


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Risotto stuffed ramiro peppers

Looking for something different for lunch of dinner? These gorgeous ramiro peppers bring flavour and colour to the table for a light meal option

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Tomato salsa juice

This quick to make, spicy tomato juice has fortifying and an uplifting effect on mind and body

Health Tips

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7 ways to feel fuller for longer – without overeating

Cooking with foods and ingredients that have been scientifically proven to leave you feeling fuller could help with cravings and weight control; try these suggestions

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A fruity way to boost creativity

Food rich in the amino acid tyrosine and food supplements that include tyrosine are a healthy and inexpensive way to increase our ability to think deeply, say researchers


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Herbal relief: Mind & emotions

When the world makes you crazy, helpful herbal remedies can be just the thing to calm things down; here’s some great recommendations.

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Herbal relief: Muscles & joints

Feeling achy? Here’s a handy chart of the herbs most commonly used to relieve joints and muscle pain.

Life Lessons

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Change your life: What are you avoiding?

Making ourselves busy can be the most wonderfully clever strategy for avoiding something that really needs attention in our lives.

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Change your life: Capture your ideas

Capture your ideas. Don’t let them float away. You never know when you might need them.

Q and A

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Q&A: What to do about leg cramps?

Leg cramps can have multiple causes, which doctors can’t always identify or treat; try these helpful alternatives

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Q&A: What’s the best type of water filter?

Lots of us worry about water quality and want to know what the best type of filtration is; but what’s ‘best’ often depends on what you want to filter out

Newsletter Archive

artificial sweeteners

Fake sugar, real problems

Soda companies are running scared from artificial sweeteners – with good reason

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Want to eat better? Do it yourself

If we are what we eat, and we eat mostly ready meals, what are we?