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[Photo: Neal's Yard Remedies]

Super focus matcha chai latte

The perfect start to the day if you want a little energy boost and greater focus.

Matcha green tea is bursting with antioxidants and a rare amino acid L-theanine, that has a calming effect on the mind whilst keeping you alert – ideal for a busy day when you have lots to do! This recipe makes one serving

Ingredients

• ½ tsp matcha green tea powder – to keep you focused and alert yet calm
• 1 tsp organic virgin coconut oil – for a Mind and energy boost
• 4 drops Focus flower essence blend – helps to focus the mind when under pressure
• ¼ tsp ground nutmeg – used in Ayurveda for focus and memory
• ¼ tsp ground cardamom – promotes mental clarity
• 300ml oat milk – with B vitamins for energy and stamina
• 100 ml hot water – essential hydration
• 1 tsp maple syrup – a natural mineral rich sweetener

Method

1 In a small saucepan, whisk the matcha green tea powder into the hot (not boiling) water.

2 Add the oat milk, nutmeg and cardamom, warm slowly, making sure not to boil. Whisk periodically.

3 When warm add the organic virgin coconut oil, maple syrup and Focus Flower Essence Blend then whisk vigorously to froth.

• For more on the benefits of matcha green tea see our article Green tea – think outside of the bag. See also our recipe for Green tea cake.