This is a great way to use freshly picked berries.
Elderberries and blackberries contain high levels of antioxidants that help to fight free-radical damage and enhance the immune system.
Blackberries are extremely high in phenolic compounds, which are known to be health-promoting, antiviral, and antibacterial, while elderberries contain potassium and vitamins C and E. This recipe makes 2 servings.
Enhances resistance to colds and flu.
Note: Unripe raw elderberries and elder bark should be avoided, so make sure you use completely ripe elderberries with no stalk attached to make this smoothie.
Put all the ingredients into a blender or a food processor and blend until smooth and divide between two glasses.
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