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The morning after the night before? Revitalise and rehydrate yourself naturally. [Photo: Neal's Yard Remedies]

Morning after smoothie

This the seasons for…over-indulgence.

This special blend of rehydrating and revitalising herbs and other natural  ingredients is zingy, thirst quenching and reviving.

Blended in a coconut water base it helps replace lost fluids, electrolytes and nutrients as fast as possible – perfect if a big night out has left you feeling a little delicate.

Ingredients

• 1 pint coconut water – replaces lost electrolytes
• 1 grapefruit, squeezed – aids cleansing process
• 1 tsp turmeric – supports the liver
• 2 tsp baobab – rich in vitamin C to aid recovery
• 1/2 pineapple, chopped – calms the digestion and replaces vitamins
• 1 tbsp maple syrup or honey – instant energy and minerals
• 1/2 tsp ginger,  finely grated – antioxidant and immunity boosting
• 4 tbsp flax seed oil – full of essential fats and antioxidants
• 1 generous tsp organic virgin coconut oil – nourishes the mind, boosts energy
• 5ml of milk thistle tincture – to support a healthy liver and eliminate toxins
• Sprinkle of bee pollen – nature’s antioxidant power pack

Method

1 Blitz all ingredients together in a blender until smooth.
2 Refrigerate and serve chilled.

Recipe © Neal’s Yard Remedies