More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
It’s that time of year again, the clocks go back, you feel disoriented and you are in desperate need of some beauty sleep. Here’s a simple way to ensure a wonderful dreamy night’s sleep.
First of all set the scene. Make time for yourself a priority. Light a candle (or three, or more!) Run a warm bath and add your own luxurious bath oil using this recipe. You’ll need 250ml of a good quality base oil, or a neutral dispersible bath oil – or you can just use 250ml, half a cup, of whole milk. Add to this:
Relax, letting the essential oils clear your mind and still your heart. Fall into bed and sleep the best night’s sleep.
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