- Try substituting mushrooms for meat to aid weight loss
- Being overweight cuts the risk of death – for some
- Ear acupuncture could help aid weight loss
- Eat your carbs at night to keep healthy and in the trim
- Green coffee bean supplement
may aid weight loss
At Neal's Yard Remedies
Can acupuncture help you shed unwanted pounds?
NYR Natural News
Natural Health News — According to a new study, acupuncture can be an aide to weight loss
Turkish researchers writing in the journal Acupuncture in Medicine have suggested that acupuncture works by normalising a number of our body’s key hormones.
This small study investigated the effect of 5 weeks of acupuncture on weight loss and measured circulating level of specific hormones involved in weigh management and satiety in 40 obese women – as defined by a body mass index (BMI) of greater than 30.
The women were separated into either an acupuncture group or a sham (non-penetrative) acupuncture group, and received two twenty minute treatments per week, 10 treatment in total.
During each session the same five points (LI4, HT7, ST36, ST44 and SP6 bilaterally) were treated and researchers reported a very positive result for the women receiving real acupuncture. Blood tests showed a number of changes in levels of key hormones such as insulin, leptin, ghrelin, and cholecystokinin (CCK) – all associated with weight change, satiety, and appetite control for the real acupuncture group.
Amongst the women who received real acupuncture there were decreased insulin and leptin levels resulting weight loss. Insulin helps normalise blood glucose levels. Leptin plays a key role in regulating energy intake and energy expenditure and feelings of hunger.
In addition, there were increases in plasma levels of ghrelin and CCK in those who received acupuncture treatment. Ghrelin is a hunger-stimulating peptide; CCK plays a key role in facilitating digestion within the small intestine.
Obesity, say the researchers, is a multifaceted problem that requires attention to energy balance through diet, exercise, behavioural therapy and even, they suggest, drugs and surgery. They add: ”These findings suggest that acupuncture may help to regulate weight owing to its beneficial effects on hormones … in obese subjects even after a few weeks of treatment”.
Weight loss in Chinese medicine
In TCM, excess weight is due to an imbalance within the body cause by a malfunctioning spleen and liver. In five-element theory, the spleen is responsible for the proper functioning of the digestive system, whilst disharmony of the spleen can create symptoms such as fatigue, slow metabolism and water retention.
Our modern lifestyle and associated chronic stress can negatively impact the livers ability to function properly, which can cause the spleen and, in turn, the digestive system to function poorly and decrease metabolism.
Being a form of Traditional Chinese Medicine (TCM), acupuncture and TCM as a whole address both the physiological and psychological aspects of weight loss. Using TCM to aide your weight loss can help promote better digestion, calm emotions, reduce appetite and also speed up metabolism.
Backed by research
There have been a number of previous studies that have produced results in support of using acupuncture and Chinese medicine as a means to aide weight loss:
- In 2009, a systematic review (and meta-analysis) of 31 different small studies analysing acupuncture as an aide to weight loss revealed that acupuncture reduced body weight by up to 2.13kg (4.6 pounds) compared to sham treatments.
- A 2003 study published in the journal Medical Acupuncture found participants who received acupuncture lost more than three time the weight of the sham/control group.
- Another study in 1998 from the University of Adelaide found 95% of participants receiving electro-simulation on acupuncture points reported a suppression of appetite, and were more likely to lose weight.