Eating just three to four servings of vegetables daily is associated with a lower incidence of psychological stress, especially in women.
If you are under stress, getting more prebiotics in your daily diet could result in a happier tummy and more restful sleep.
A new analysis shows that in regularly consuming probiotics can lessen symptoms of perceived stress, depression and anxiety.
In a recent study, a blend of magnesium, probiotics, vitamins and minerals was found to relieve stress and fatigue levels – a benefit maintained even after supplementation stopped.
A new study has shown that a daily probiotic drink given to medical students in the run up to exams helped to reduce stress-induced stomach upsets.
Daily supplementation with Rhodiola rosea extract may help us cope with stress as well as improve other symptoms associated with mild anxiety, according to a new study from the UK.
Fasting is something that human beings have practiced throughout history, Now research shows that alternate day fasting stresses cells – which may actually make them stronger.
Most of us feel stressed about money at some point in our lives and according to new research, this stress may be causing us physical pain.
New evidence shoes how you perceive and react to stressful events is more important to your health than how frequently you encounter stress.
Doctors faced with patients with unexplained fevers may be missing the link between extreme stress and raised body temperature
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