A natural extract from French Maritime Pine bark exerts its anti-inflammatory and pain-relieving effect on joints by being directly absorbed into the synovial fluid, new research shows.
Feeling achy? Here’s a handy chart of the herbs most commonly used to relieve joints and muscle pain.
Seniors taking glucosamine and chondroitin had a lower risk of premature death from all causes
Our joints are subject to a lot of daily wear and tear; try these medicinal foods to keep them healthy
A member of the nettle family, Urtica thunbergiana, or Japanese nettle, has been show to boost collagen and help prevent skin-ageing associated with UVB exposure.
Some argue that nightshade vegetables cause various health issues, but how strong is the evidence? A nutritionist takes an interesting look at the research for and against.
A sensual massage using essential oils blends that you’ve made yourself is the ultimate Valentine’s Day gift. Here’s our pick of the best aphrodisiac oils to get you started.
Gentle exercises such as yoga and water based exercises can have a positive influence on a range of symptoms associated with multiple sclerosis.
Borage, also known as starflower, is sometimes called ‘the plant that cheers’ due to its anti-inflammatory, pain- and stress-relieving properties.
Research on using turmeric to treat psoriasis is still relatively new but results are encouraging that it can be safe and effective.
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