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7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

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Change your life: Natural energy cycles

Our mental, emotional and physical energies have their own rhythms; work with them, not against them

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Super energy snack

Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost

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Maca – a boost for energy, vitality and stamina

Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire

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Pay attention to nutrition to boost energy and enhance mood

Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods

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Sport & energy drinks craze causes irreversible damage to teeth

Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us

Exercise benefits gut health independent of diet

Two new studies have shown that regular aerobic exercise can improve gut health, and therefore overall health, whether or not you change your diet.

Breakfast is the healthiest meal of the day

Ensuring you get enough nutrition – and an adequate number of calories – at breakfast can promote long term health.

How mindfulness could give you the gift of a calmer Christmas

Make sure to find a little ‘Christmas presence’ by being kind and compassionate to everyone you have contact with – including yourself.

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