Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz
Our mental, emotional and physical energies have their own rhythms; work with them, not against them
Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost
Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire
Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods
Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us
From ‘power poses’ to traditional asanas, varying claims have been made about their effects on our health and happiness. Now, according to science, we know that many of these claims are true.
New evidence suggests that late-night snacking can increase weight, insulin and cholesterol levels, and negatively affect fat metabolism, and hormone balance.
If you want to maintain the health benefits of mushrooms when cooking the evidence shows that grilling and microwaving are your best options.
For older women, daily consumption of flavanol-rich chocolate may help prevent arterial stiffness and protect against heart attack and stroke.
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