Search Results

You searched for 'energy'

Silhouette of people jumping in nature

7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

biorhythms icon

Change your life: Natural energy cycles

Our mental, emotional and physical energies have their own rhythms; work with them, not against them

Photo of Neal's Yard Remedies Super Energy Snack

Super energy snack

Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost

Photo of maca root

Maca – a boost for energy, vitality and stamina

Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire

Photo a various vitamin and mineral supplements

Pay attention to nutrition to boost energy and enhance mood

Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods

Photo of energy drinks

Sport & energy drinks craze causes irreversible damage to teeth

Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us

How yoga makes us happy

From ‘power poses’ to traditional asanas, varying claims have been made about their effects on our health and happiness. Now, according to science, we know that many of these claims are true.

Ditch late-night snacking to control weight

New evidence suggests that late-night snacking can increase weight, insulin and cholesterol levels, and negatively affect fat metabolism, and hormone balance.

Love mushrooms? Here’s the healthiest way to cook with them

If you want to maintain the health benefits of mushrooms when cooking the evidence shows that grilling and microwaving are your best options.

Daily chocolate fix protects the heart

For older women, daily consumption of flavanol-rich chocolate may help prevent arterial stiffness and protect against heart attack and stroke.

New search: