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7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

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Change your life: Natural energy cycles

Our mental, emotional and physical energies have their own rhythms; work with them, not against them

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Super energy snack

Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost

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Maca – a boost for energy, vitality and stamina

Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire

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Pay attention to nutrition to boost energy and enhance mood

Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods

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Sport & energy drinks craze causes irreversible damage to teeth

Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us

The ancient clock that rules our lives – and determines our health

Biological clocks or “circadian clocks” help time our sleep patterns, alertness, mood, physical strength, blood pressure and much more.

Foods that help you lose weight identified

UK scientists have identified key brain cells which control our appetite – and the foods that help them do their job.

No heart risk from higher fat diets – major study

A large international study has shown that a diet higher in fat and lower in carbohydrates is likely to reduce the risk of early death and in particular can be heart protective.

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