Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz
Our mental, emotional and physical energies have their own rhythms; work with them, not against them
Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost
Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire
Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods
Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us
Biological clocks or “circadian clocks” help time our sleep patterns, alertness, mood, physical strength, blood pressure and much more.
UK scientists have identified key brain cells which control our appetite – and the foods that help them do their job.
A large international study has shown that a diet higher in fat and lower in carbohydrates is likely to reduce the risk of early death and in particular can be heart protective.
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