A mainstay of traditional Persian medicine, black seed has properties that can help fight stomach upset and infection, say researchers.
If you are prone to indigestion there are lots of simple tips and natural remedies that you can try to help soothe your stomach
Keeping the digestive system in good working order is essential to our well-being; here’s some herbs that can help
The world of herbs gives us lots of different ways to soothe the burning and bloating that can come with indigestion
Dale Pinnock gives advice and a useful recipe for using medician cookery to soothe digestive problems
Move over probiotics…getting more omega-3 as part of a healthy diet has been shown to improve the diversity of the gut microbiome too.
A fascinating new study shows how processing methods, such as finely grinding almonds to make a flour additive, can potentially turn a healthy food into an less healthy one.
These are stressful times and stress can cause physiological and emotional havoc in your body. Many of the ‘coping strategies’ we use only make it worse so learn to manage your stress, before it manages you.
From ‘power poses’ to traditional asanas, varying claims have been made about their effects on our health and happiness. Now, according to science, we know that many of these claims are true.
A new study shows that fennel can be an effective alternative in the management of postmenopausal symptoms such as hot flashes and sleeplessness.
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