A mainstay of traditional Persian medicine, black seed has properties that can help fight stomach upset and infection, say researchers.
If you are prone to indigestion there are lots of simple tips and natural remedies that you can try to help soothe your stomach
Keeping the digestive system in good working order is essential to our well-being; here’s some herbs that can help
The world of herbs gives us lots of different ways to soothe the burning and bloating that can come with indigestion
Dale Pinnock gives advice and a useful recipe for using medician cookery to soothe digestive problems
These are stressful times and stress can cause physiological and emotional havoc in your body. Many of the ‘coping strategies’ we use only make it worse so learn to manage your stress, before it manages you.
From ‘power poses’ to traditional asanas, varying claims have been made about their effects on our health and happiness. Now, according to science, we know that many of these claims are true.
A new study shows that fennel can be an effective alternative in the management of postmenopausal symptoms such as hot flashes and sleeplessness.
There are lots of ways to boost collagen levels. One of the easiest is to include more collagen-boosting foods in your diet.
What you are eating and how you are eating it – stressed or in a hurry, for example – may be more likely to cause indigestion than just standing up while you eat.
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