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You searched for 'digestion'

Black seed and honey mixture treats indigestion

A mainstay of traditional Persian medicine, black seed has properties that can help fight stomach upset and infection, say researchers.

Simple suggestions for healthy digestion

If you are prone to indigestion there are lots of simple tips and natural remedies that you can try to help soothe your stomach

Photo of fennel seeds spilling out of a jar

Herbal relief: Improving digestion

Keeping the digestive system in good working order is essential to our well-being; here’s some herbs that can help

Photo of a cup of peppermint tea

Indigestion – everyday herbs that help

The world of herbs gives us lots of different ways to soothe the burning and bloating that can come with indigestion

Photo of a glass of peppermint tea

Medicinal cookery
for healthy digestion

Dale Pinnock gives advice and a useful recipe for using medician cookery to soothe digestive problems

How yoga makes us happy

From ‘power poses’ to traditional asanas, varying claims have been made about their effects on our health and happiness. Now, according to science, we know that many of these claims are true.

Fennel’s a ‘safe and effective’ remedy in menopause

A new study shows that fennel can be an effective alternative in the management of postmenopausal symptoms such as hot flashes and sleeplessness.

Foods to boost collagen naturally

There are lots of ways to boost collagen levels. One of the easiest is to include more collagen-boosting foods in your diet.

Eating standing up – is it really bad for you?

What you are eating and how you are eating it – stressed or in a hurry, for example – may be more likely to cause indigestion than just standing up while you eat.

For better nutrition, focus on food synergies

Paying attention to ‘food synergy’ – how foods work together to boost nutrition – could hold the key to fighting malnutrition globally.

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