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You searched for 'beautiful skin'

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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.

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Beautiful skin begins with a good night’s sleep

Girls (and boys) – poor sleep quality can cause premature skin ageing; here’s some top tips to help

Eat beautiful – whatever your age

It’s a fact that our skin ages, but that doesn’t mean we can’t keep it looking as fresh and line-free as possible with help from the foods we eat.

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Q&A: What’s the best way to winter-proof my skin?

Winter weather can make skin look up to 5 years older – here’s how to keep it supple, healthy and glowing

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Sleep deprivation ages skin on multiple levels

How well you sleep can have a measurable impact on the health of your skin and the visible signs of ageing, according to new data.

Q&A: Antioxidant health claims

Whether you are eating them or putting them on your skin antioxidants have verifiable benefits for both health and beauty.

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Sugary foods and milk CAN make acne worse

Scientists call for more and better dietary approaches to acne as analysis confirms the junk food link

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Medicinal cookery
for healthy joints

Our joints are subject to a lot of daily wear and tear; try these medicinal foods to keep them healthy

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Medicinal cookery for a healthy immune system

Dale Pinnock gives advice and a useful recipe for using medician cookery to maintain a healthy immune system

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Medicinal cookery
for healthy digestion

Dale Pinnock gives advice and a useful recipe for using medician cookery to soothe digestive problems

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