Herbal remedies have a long history of use in treating a range of discomforts and health problems that women experience throughout their lives.
Two new studies show that not getting enough vitamin D can contribute to the development of dementia and Alzheimer’s disease
It’s different for girls…women’s brains need a variety of nutrients, especially polyphenols, omega-3 oils and folate, to maintain mental and emotional well-being.
A diet rich in fish and legumes may help to delay the natural menopause, while high dietary intake of refined carbs, such as pasta and rice, may instead help to hasten it.
Scientists urge mums to address five key modifiable factors that could influence their child’s risk of being overweight late in life.
New evidence shows that daily consumptions of blueberry powder can improve blood pressure and arterial health in postmenopausal women.
Two new studies have linked industrial chemicals to breast cancer and damaged sperm – how many more before we take this stuff seriously?!
What you eat matters; new evidence suggests a link between a mother’s diet and the risk of pre-term birth
Women with the highest lifetime exposure to sunlight have a dramatically reduced risk of developing rheumatoid arthritis
Regularly eating lots of strawberries and blueberries may be good for women’s hearts, a new study suggests
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