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Veggies every day keep stress at bay

Eating just three to four servings of vegetables daily is associated with a lower incidence of psychological stress, especially in women.

Access to nature lowers rates of obesity and depression

A new review of hundreds of studies suggests that access to nature brings measurable health and wellbeing benefits and should be a fundamental right for everyone.

Eating less slows the ageing process

The secret to maintaining a youthful body – inside and out – may lie in reducing the number of calories you consume on a daily basis, according to a new study by US researchers.

Health Tips:

The health benefits of a hot bath

A hot bath burns calories, helps control blood sugar and keeps your blood vessels healthy. What’s not to like?

Features:

Why you shouldn’t want to always be happy

True happiness is important to our wellbeing – but only as part of the whole suite of emotions that humans naturally feel from day to day.

Q and A:

Q&A: prebiotics or probiotics?

What you need to know about the difference between prebiotics and probiotics, and how they can both benefit and nurture optimum health.

Health Tips:

Health Check: four reasons to have another cup of coffee

If you like coffee there are reasons to be cheerful – and reasons to be cautious. Here’s what you need to know about the benefits and risks of one of the world’s favourite drinks.