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Top pick: Two weeks to better health?

Two weeks to better health?

The time to change your diet is now! Swapping to a healthy and/or organic diet can have a dramatic effect on health and the risk of disease in as little as two weeks

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How loneliness makes us sick

Researchers have found that loneliness can alter health at a genetic level, triggering inflammation and lowering immunity.

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US gives the OK to GMO salmon

The US Food & Drug Administration has ignored crucial data to approve the world’s first GMO animal intended for human consumption.

Evidence suggests that mindfulness  meditation can help people cope with both acute and chronic pain.

Try mindfulness meditation to reduce pain

New evidence suggests that mindfulness meditation helps control pain by unexpectedly activating extra areas of the brain to help us cope.

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Bright light treatment benefits major depression

Light therapy isn’t just for those with seasonal depression. New research suggests it can help those with major non-seasonal depression too.

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Health Tips:

Top 5 tips for nutritional health

Eating well isn’t all that hard if you follow a few simple, sensible guidelines. Here are a handful that will immeasurably improve your diet and your health

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Managing bipolar disorder without medication

More than 60% of people with bipolar disorder stop taking their medication at some point – can treatment for this condition become less toxic and more empowering?

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Disinfectant household cleaners could damage fertility

Hormone-disrupting ingredients used widely in household disinfectant sprays and other products could affect fertility in both men and women

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Health Tips:

Try cinnamon for painful periods

If you are suffering from painful periods consider reaching for the spice cupboard instead of the medicine cupboard.

Vitamin C - as good as exercise for the heart?
Boost immunity with time in nature
Natural health and beauty at Neal's Yard Remedies
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Eat more fish - a prescription for depression
Bad food - the world's leading cause of death
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