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Top pick: What makes a ‘powerhouse’ vegetable?

What makes a ‘powerhouse’ vegetable?

Watercress, Chinese cabbage, chard and beet greens have been shown to provide the most nutrients per calorie
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Resveratrol supplement boosts brain power

The powerful antioxidant compound found in red grape skins, has been found to improve short-term memory, say scientists

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Why pain treatments are less effective for irritable bowel

Immune system defects in people suffering from irritable bowel syndrome could be a major reason why sufferers have ongoing and hard-to-treat pain

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Lucid dreamers show greater insight in waking life

People who are aware they are asleep when they are dreaming have better than average problem-solving abilities in the waking world

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Natural light in the office improves health

Office workers with more natural light exposure at work sleep better, are more physically active and enjoy a better overall quality of life

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Herbs:

Herbal relief: Skin and hair

Most skin problems require both internal and external approaches to healing; here’s some of our favourite herbal skin soothers

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Health Tips:

Folic acid – fortification, supplements or foods?

Folic acid doesn’t just prevent neural tube defects – it has a role to play in cancer, heart disease and dementias as well – so how do we get enough?

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Features:

Health check: sitting versus standing

Alternating between sitting and standing at your desk may be healthier than sitting all day, studies show

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Life Lessons:

Change your life: Gratitude

You’ll be surprised at the impact that focusing on the positives can have to your attitude and sense of well-being

Herbal remedies to improve digestion
Holiday health – a traveller’s holistic first aid kit
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Some saturated fats could protect against diabetes
Ginger oil massage reduces low back pain
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How to heal minor burns and scalds

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Concerned about genetic modification? Join this people's campaign!

Citizen's concerned about GM

Citizens Concerned About GM – a new people’s campaign

The use of genetic modification (GM) in food and farming is on the increase and is being heavily promoted by government- linked industry.

But evidence continues to emerge of the very real risks:

• to human and animal health
• to biodiversity and the environment
• of contamination of non-GM crops

Citizens Concerned About GM is a group of people who want a real debate about genetic modification; who want questions asked and answered; open, transparent discussions that are not dominated by the interests of multinational corporations. See the NYR Natural News article here.

PLEASE JOIN US  in publicly expressing concern about GM technology and its impacts. Visit our website and add your name to the list of “Citizens Concerned About GM”.