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Healthy diet can help reduce disability, symptoms of MS

A large study has shown that for people with multiple sclerosis eating a healthier diet of fruits, vegetables and whole grains is linked to fewer disabling physical and mental symptoms.

Trouble getting pregnant? Try switching to organic

Women who consume fruits and vegetables with high levels of pesticide residues may have more trouble getting pregnant, according to a new study.

New name, same passion for our website

Our web magazine is under new ownership and will have a new name – Natural Health News. But while the name may change the quality of the information will remain.

Features:

Yoga in the workplace can reduce back pain and sickness absence

Employers should be encouraged to provide yoga programmes for staff in order to support health, well-being and general productiveness.

Herbs:

Moringa – a little herb with big potential

The leaves of the moringa tree are a source of important antioxidants and other beneficial compounds that could help address many modern illnesses, according to a recent review.

Features:

How mindfulness could give you the gift of a calmer Christmas

Make sure to find a little ‘Christmas presence’ by being kind and compassionate to everyone you have contact with – including yourself.

Food:

Aubergine, potato and chickpea balti

If you like warming, spicy foods you will love this satisfying and nourishing dish.