Eating barley or foods containing barley significantly reduces levels of two types of “bad cholesterol” associated with cardiovascular risk, a major review has found.
New research suggests that the fibre and beta-carotene in bowl of bran and a handful dried apricots could be all that’s needed to keep allergies at bay.
Daily supplementation with Rhodiola rosea extract may help us cope with stress as well as improve other symptoms associated with mild anxiety, according to a new study from the UK.
There are many wonderful ways to eat barley. This risotto recipe is adapted by nutritionist Daphne Lambert from an ancient Roman cookbook.
What you eat during the summer can also impact how well your skin copes with the sun. Here’s some skin-loving foods that can provide protection.
Shoppers have had it with supermarket science and instead are embracing more holistic styles of eating. Enter the fabulous fermented foods!
Dried herbs are versatile and easy to use but for many herbalists, fresh herbs are essential if you want the best quality tinctures. Here’s how to get the best out of your herbs.
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