Eating just three to four servings of vegetables daily is associated with a lower incidence of psychological stress, especially in women.
A new review of hundreds of studies suggests that access to nature brings measurable health and wellbeing benefits and should be a fundamental right for everyone.
The secret to maintaining a youthful body – inside and out – may lie in reducing the number of calories you consume on a daily basis, according to a new study by US researchers.
A hot bath burns calories, helps control blood sugar and keeps your blood vessels healthy. What’s not to like?
True happiness is important to our wellbeing – but only as part of the whole suite of emotions that humans naturally feel from day to day.
What you need to know about the difference between prebiotics and probiotics, and how they can both benefit and nurture optimum health.
If you like coffee there are reasons to be cheerful – and reasons to be cautious. Here’s what you need to know about the benefits and risks of one of the world’s favourite drinks.
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