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Top pick: Simple remedies for coughs

Simple remedies for coughs

Evidence consistently shows that cough medicines are not effective and may even have unwanted adverse effects. Try these simple remedies instead.


That coffee cup may be BPA-free – but it’s still hormone-disrupting

Study shows that the resins used to make certain BPA-free plastics are estrogenic and can leech into our food

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Healthy fats in coconut oil could help slow brain ageing

A diet high in medium chain fatty acids, such as those found in coconut oil, could help protect the ageing brain, new research shows.

acupressure points

Suffering from constipation? Self-acupressure can help

In a randomized clinical trial, 72% percent of participants said that self administered perineal self-acupressure helped relieve their constipation.

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Yes, organic can feed the world

We don’t need outdated technologies like GM to feed the world, a new analysis has shown.

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Decking the halls – as sustainably as possible

You can celebrate Christmas without trashing the planet! Here’s some eco tips to get you started.

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Change your life: Festive finance

It’s a very expensive time of year, and in the heat of the moment it’s easy to spend more than we can really afford.

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Herbal relief: First aid

Every home should have a few simple herbal remedies to hand in addition to a standard first-aid kit. Here are some of our favourites.

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Morning after smoothie

A special blend of rehydrating and revitalising herbs and other natural ingredients to soother and revive after a heavy night out.

Herbal relief to calm and balance mind and emotions
Fake sugar, real health problems
Find an NYR shop or therapy room near you
7 delicious ways to feel fuller for longer
Insomnia's link to inflammation & disease
Check out our amazing natural health & beauty courses
Natural ways to boost your brain power

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Want to keep GMOs out of the UK?

Here’s your chance to do something about it!

GM Free ME is a new campaign to demonstrate the considerable support there is amongst average people for a GM Free UK.

It only takes a minute  to add your photo or selfie to this lively visual petition. Click here to find out more about how to put yourself in the picture. Hundreds have already done it and we need many more to join in.

Your photo will be uploaded into a gallery with others in your local area. The more of you there are, the bigger the message it sends to you MP that you want this country to steer clear of GMO farming and foods.

It only takes minutes so why not contribute at GMFreeME and then share your photo with others using the hahshag #GMFreeME.

We look forward to seeing you there!