Feelings of loneliness and depression are better predictors of how long you will live than how much you weigh, according to a new US study.
New evidence suggests that antioxidant polyphenols from grapes and green tea could help the body burn fat more efficiently.
A new analysis claims that regularly eating cereal fibre could reduce the risk of heart disease-related deaths by up to 18% and cancer deaths by 15%.
We need healthy mothers to make healthy babies, so why are pregnant women still getting confusing and inadequate advice on nutrition and supplements?
Unrelieved pain contributes more to human suffering than any other disease; it’s time to understand more about what causes it.
Critics say it has been corrupted from its Buddhist roots, but mindfulness based cognitive therapy (MCBT) is helping people to avoid relapses into depression.
Whether you are eating them or putting them on your skin antioxidants have verifiable benefits for both health and beauty.
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