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Top pick: Rosehip oil – love your skin

Rosehip oil – love your skin

Rosehips yield a rich oil packed full of skin-loving fatty acids, and nutrients that can help smooth, protect and heal the skin

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Another misleading story linking vitamins to cancer

In today’s papers there is a flurry of stories about a new ‘study’ linking vitamins with cancer. Here’s what you need to know about these reports: There is no study.

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Curcumin prevents post-exercise muscle soreness

Curcumin, the well-researched active ingredient in turmeric, can help reduce pain, inflammation and muscle damage from intense exercise

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Mindfulness training as effective as pills for preventing depression

Mindfulness-based cognitive training (MBCT) – which aims to change the way people think and feel about their experiences – can help prevent relapse of major depression

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A mushroom a day for better immunity?

Regular consumption of shiitake mushrooms, prized in traditional Asian medicine for their health-giving properties, can help improve immune function, say US researchers

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Health Tips:

Exercise – you don’t need to feel the burn to get the benefits

Regular light or gentle exercise such as yoga may provide the same benefit, in terms of reducing your risk of heart disease, as more vigorous physical activities

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Super antioxidant fruit compote

This is a scrumptious fruit compote is great added to porridge or yoghurt for a super antioxidant-packed boost

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Want to live longer? Here’s how!

Life’s too short – but it doesn’t have to be. Here’s 9 things you can do to live longer – and healthier

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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that can help you look more radiant it’s hard to choose just a few; here are just 10 our absolute favourites.

Want to live longer? Eat more wholegrains
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GMO herbicidce a probable human carcinogen

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Side effects? Adverse effects!

Whatever you choose to call them, they are on the rise…

The label on the average commercial drug product lists 70 different potential adverse effects. In a study appearing in the Archives of Internal Medicine, researchers found that with more commonly prescribed drugs the number of listed adverse effects averaged around 100. The 2011 study ,which involved analysis of more than 5,600 drug labels and more than half a million labelled effects found that a single label listed as many asĀ  535 adverse reactions. The number of potential adverse effects of modern medicine can overwhelm doctors trying to weigh the risks and benefits when prescribing a medicine.

And it’s not good news for patients either!