Added sugar in processed foods is a worldwide problem and a new survey has found that even so called healthy foods like granola bars or yoghurt can be full of it.
New research reveals that acupuncture may be an effective treatment option for babies with infantile colic helping to reduce stress and pain for babies – and parents.
New research shows that, for those who suffer from chronic inflammatory diseases, moderate exercise – at a level you feel comfortable with – can help reduce inflammation.
What you are eating and how you are eating it – stressed or in a hurry, for example – may be more likely to cause indigestion than just standing up while you eat.
Are you getting enough? A modest 4 milligrams of extra zinc a day in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases.
Lying awake at a night could be playing havoc with your mind and emotions. Emerging data suggests treating the insomnia could help treat the depression.
Taking care of yourself at any time of year is mostly a matter of common sense. Here’s our top 5 quick tips for staying well at any time of the year.
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