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Top pick: Simple remedies for coughs

Simple remedies for coughs

Evidence consistently shows that cough medicines are not effective and may even have unwanted adverse effects. Try these simple remedies instead.

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Air quality at the gym? Not so healthy!

New evidence reveals concerning levels of indoor air pollutants such as dust, formaldehyde and carbon dioxide, which can lead to asthma and other respiratory problems

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Spice up your memory with just 1g of turmeric daily

Adding just one gram of turmeric to breakfast could help ward off diabetes-related memory loss, scientists find

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Probiotics protect children, pregnant women against heavy metal poisoning

Yoghurt containing probiotic bacteria could help protect children and pregnant women against heavy metal poisoning, a new study has shown

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Farm animal link to resistant bacteria in hospitals

Some methicillin-resistant Staphylococcus aureus (MRSA) bugs in UK hospitals can be traced back to a type of bacteria found in farm animals

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A ‘report card’ on complementary therapies for breast cancer

Complementary therapy use amongst women with breast cancer is particularly high, but which therapies can really help?

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Health Tips:

Land or sea: what’s the best type of omega-3?

New research suggests that plant sources of omega-3s are just as heart healthy as fish sources, so choose according to your preference

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Our view:

Living with GMOs – A Letter from America

We signed this powerfully written plea from US citizens to citizens in the UK and the rest of Europe to avoid planting – and eating – GMOs. Now it’s your turn!

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Life Lessons:

Change your life: Comfort- stretch- & panic-goals

Have you been drifting along in your comfort zone for too long? If so, maybe it’s time to shake things up a bit.

Honey - nature's alternative antibiotic
How plants make your office more productive
Pushing past the pain - how exercise can help
Does your toothbrush hide a dirty secret?
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Folic acid – fortification, supplements or foods?

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Our aim is to help you feel confident in your natural health choices.
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Want to keep GMOs out of the UK?

Here’s your chance to do something about it!

GM Free ME is a new campaign to demonstrate the considerable support there is amongst average people for a GM Free UK.

It only takes a minute  to add your photo or selfie to this lively visual petition. Click here to find out more about how to put yourself in the picture. Hundreds have already done it and we need many more to join in.

Your photo will be uploaded into a gallery with others in your local area. The more of you there are, the bigger the message it sends to you MP that you want this country to steer clear of GMO farming and foods.

It only takes minutes so why not contribute at GMFreeME and then share your photo with others using the hahshag #GMFreeME.

We look forward to seeing you there!