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Spirulina is one of the oldest living organisms on earth.

Spirulina has anti-fatigue benefits, study shows

Supplementing with spirulina may increase people’s ability to resist mental and physical fatigue in both the short- and long-term, according to new preliminary data.

Industry money ensures fake results for research into fake sugars.

Artificial sweetener research biased by industry money

Researchers say their findings show that the ‘results of reviews on the health benefits of artificial sweeteners cannot always be trusted’

Fenugreek seeds are rich in natural phytoestrogens that may benefit women during menopause.

Fenugreek supplement cools hot flashes

The herbal remedy fenugreek has been shown to significantly reduce hot flashes in postmenopausal women, and improve their quality of life.

We love the sweet flesh, but all parts of the mango tree have potential uses.
Health Tips:

Love mangoes? Here’s how to get the best from them

Mangoes are rich in carotenoids and other vital nutrients, so they don’t just taste good, they are good for you as well.

Dehydration can quickly have a profound effect on memory and focus.
Health Tips:

Memory and attention are affected by much lower levels of dehydration than previously thought

New research shows that our brain functions can be compromised by just a minor degree of dehydration.

St John's wort may make the morning after pill less effective
Q and A:

Q&A: Does St John’s wort interfere with the Pill?

Potential interactions between herbal and conventional medications mean you should always tell your healthcare practitioner what you are taking.

Manuka honey used in wound dressing could help fight resistant bacteria.

Manuka honey makes bacteria less resistant to antibiotics

Research is showing that humble, natural manuka honey could yet become one of the more powerful weapons in our medical arsenal.