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Top pick: Make-at-home treats for a beauty boost

Make-at-home treats for a beauty boost

If you've never tried making your own beauty treats, these tried and tested NYR recipes are a great place to start
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Rhodiola rosea – nature’s antidepressant

Rhodiola rosea herbal extract can work just as well as conventional antidepressants, but with fewer side effects, say US scientists

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More bad news for glyphosate – now it increases antibiotic resistance

Glyphosate, the active ingredient in Roundup herbicide, used widely on GM crops, can make E. coli and Salmonella bacteria more resistant to antibiotic treatment

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Water fluoridation linked to hypothyroidism

British researchers have found that fluoridating community water supplies results in a much higher risk of avoidable hypothyroidism

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Climate change gases make allergens more potent

If you think your seasonal allergies are getting worse, you could be right – and air pollution could be to blame

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Food:

Vegetable quinoa

Quinoa is rich in protein and low in fat, ideal if you are trying to cut back on calories but not on taste or nutrients.

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Health Tips:

Treating mild depression with homoeopathy

Gentle natural remedies like homoeopathy can help lift the gloom in cases of mild depression; here are some suggestions

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Features:

10 superfruits and super seeds you should have in your diet

Minimally processed and packing more nutritional punch per gram than the usual highly processed fare on the supermarket shelf – are you getting enough of these foods?

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Food:

Super start granola

Start your day right with this really nutritious blend of oats, seeds, superfruits and superfood herbal powders

Want to live longer? Eat more wholegrains
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Side effects? Adverse effects!

Whatever you choose to call them, they are on the rise…

The label on the average commercial drug product lists 70 different potential adverse effects. In a study appearing in the Archives of Internal Medicine, researchers found that with more commonly prescribed drugs the number of listed adverse effects averaged around 100. The 2011 study ,which involved analysis of more than 5,600 drug labels and more than half a million labelled effects found that a single label listed as many as  535 adverse reactions. The number of potential adverse effects of modern medicine can overwhelm doctors trying to weigh the risks and benefits when prescribing a medicine.

And it’s not good news for patients either!