Supplementing with spirulina may increase people’s ability to resist mental and physical fatigue in both the short- and long-term, according to new preliminary data.
Researchers say their findings show that the ‘results of reviews on the health benefits of artificial sweeteners cannot always be trusted’
The herbal remedy fenugreek has been shown to significantly reduce hot flashes in postmenopausal women, and improve their quality of life.
Mangoes are rich in carotenoids and other vital nutrients, so they don’t just taste good, they are good for you as well.
New research shows that our brain functions can be compromised by just a minor degree of dehydration.
Potential interactions between herbal and conventional medications mean you should always tell your healthcare practitioner what you are taking.
Research is showing that humble, natural manuka honey could yet become one of the more powerful weapons in our medical arsenal.
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