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Top pick: Simple remedies for coughs

Simple remedies for coughs

Evidence consistently shows that cough medicines are not effective and may even have unwanted adverse effects. Try these simple remedies instead.
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Everyday herbs and spices help protect the heart

Adding herbs and spices to food could reduce the amount of fat absorbed from a meal by as much as 30%, say US researchers.

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First responder comforts a victim of natural disaster

How integrative medicine can better equip first responders

Complementary medicine techniques like acupuncture and biofeedback could be useful tools for first responders

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Breast cancer and meditation: clear evidence for a mind-body connection

Scientists have found, for the first time, clear biological evidence that meditation and support groups can affect us positively on a cellular level.

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Air quality at the gym? Not so healthy!

New evidence reveals concerning levels of indoor air pollutants such as dust, formaldehyde and carbon dioxide, which can lead to asthma and other respiratory problems

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Food:

Chocolate chia seed pudding

Try this combination of superfoods – from NYR’s own recipe file – for a tasty treat or even power packed breakfast.

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Life Lessons:

Change your life: Completions

If there’s a situation in your life that need ‘completing’, don’t leave it until it’s too late to have a happy ending.

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Features:

A ‘report card’ on complementary therapies for breast cancer

Complementary therapy use amongst women with breast cancer is particularly high, but which therapies can really help?

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Health Tips:

Land or sea: what’s the best type of omega-3?

New research suggests that plant sources of omega-3s are just as heart healthy as fish sources, so choose according to your preference

Honey - nature's alternative antibiotic
How plants make your office more productive
Pushing past the pain - how exercise can help
Does your toothbrush hide a dirty secret?
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Folic acid – fortification, supplements or foods?

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