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Black seed oil supplement improves asthma control

Recent research shows that Nigella sativa, or black seed oil, has anti-inflammatory properties that may aid asthma control.

Love your ‘to do’ list

A large ‘to do’ list of activities, errands and chores may sometimes seem overwhelming, but it could have health benefits including a lower risk of early death.

Antioxidant-rich diet lowers type-2 diabetes risk

A healthy diet with plenty of antioxidant-rich foods and drinks could significantly lower the risk of developing type-2 diabetes, French researchers have found.


Why most of us pay twice for our food

Modern intensive agriculture in the UK and US comes with many hidden health and environmental costs, which mean we are paying twice as much for our food as we think.


How breath stimulates emotion and awareness

How you breathe, and the rhythm of your breath, creates electrical activity in the brain that enhances emotional judgments and memory.


Food labelled ‘snack’ leaves you hungrier than food labelled ‘meal’

Interesting new research shows that the words we use to describe food, as well as how it is presented determines how hungry you will be later on.


Pollution’s damaging effects on mental health

New evidence from the US suggests that air pollution – especially fine particulate matter – may be taking a toll on our mental as well as our physical health.