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A daily shot of garlic and lemon juice could help keep your heart healthy.

Garlic and lemon shot keeps cholesterol in check

A daily dose of garlic and lemon juice may help lower blood pressure as well as reduce total and LDL cholesterol levels in people with elevated blood lipids, according to new data.

Nimbolide, a substance derived from neem flowers and leaves, has anti-cancer benefits

Neem plant compound shows promise for prostate cancer

Nimbolide, a bioactive compound derived the neem plant, could reduce the size of prostate tumours by up to 70% and suppress its spread or metastasis by half.

Studies show that flowers contain useful nutrients including many antioxidant compounds.

Scientists find valuable nutrients in edible flowers

Apart from the ‘glam’ factor, edible flowers contain trace elements and antioxidants that could add to your diet and form the basis of future nutritional supplements.

Saunas can help boost circulation and immunity and speed the excretion of toxins from the body.

Feel the heat – the benefits of a sauna

Taking a regular sauna can help boost circulation and immunity and speed the elimination of toxins from the body. Here’s what you need to know about making a sauna part of your regular routine.

'Text neck' - a form of repetitive strain injury - is becoming more common.
Health Tips:

‘Text neck’ – it’s a thing

This form of repetitive strain injury is now being seen in older and younger people as we all spend our days hunched over our phones and other handheld devices.

Give yourself time to process stressful situations in order to maintain emotional resilience.

How to unlock your inner resilience

We all have it in us to be strong and courageous, but it’s not an infinite well. To maintain your resilience, give yourself time to ‘reboot’ and recover.

Dates are rich in potassium, magnesium and gut healthy fibre.

Dates – more than just a sweet treat

Dates, which are actually the berries of the date palm tree, provide a wide range of essential nutrients.