RSS Feed

Natural News

Veggies every day keep stress at bay

Eating just three to four servings of vegetables daily is associated with a lower incidence of psychological stress, especially in women.

Access to nature lowers rates of obesity and depression

A new review of hundreds of studies suggests that access to nature brings measurable health and wellbeing benefits and should be a fundamental right for everyone.

Eating less slows the ageing process

The secret to maintaining a youthful body – inside and out – may lie in reducing the number of calories you consume on a daily basis, according to a new study by US researchers.

Health Tips:

The health benefits of a hot bath

A hot bath burns calories, helps control blood sugar and keeps your blood vessels healthy. What’s not to like?


Why you shouldn’t want to always be happy

True happiness is important to our wellbeing – but only as part of the whole suite of emotions that humans naturally feel from day to day.

Q and A:

Q&A: prebiotics or probiotics?

What you need to know about the difference between prebiotics and probiotics, and how they can both benefit and nurture optimum health.

Health Tips:

Health Check: four reasons to have another cup of coffee

If you like coffee there are reasons to be cheerful – and reasons to be cautious. Here’s what you need to know about the benefits and risks of one of the world’s favourite drinks.