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Top pick: Make-at-home treats for a beauty boost

Make-at-home treats for a beauty boost

If you've never tried making your own beauty treats, these tried and tested NYR recipes are a great place to start
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Keep cool at night to control blood sugar

Could simply turning the heat down in the bedroom be an effective, drug-free way to improve glucose control?

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Rosemary, oregano & marjoram contain diabetes-fighting compounds

These pungent culinary herbs don’t just add flavour – they also contains substances that help balance insulin secretion

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Daily probiotics can improve blood pressure

Whether taken as yoghurt, fermented and sour milk and cheese, or supplements, regular probiotics can have a beneficial effect on blood pressure.

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Essential oils – a better way to preserve food?

Scientists have found that many natural essential oils have properties that can keep bacteria and fungi at bay and can help prevent food from spoiling

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Food:

Tomato salsa juice

This quick to make, spicy tomato juice has fortifying and an uplifting effect on mind and body

Poster about saying no

Life Lessons:

Change your life: The hamburger response

We all have to say no to things sometimes. Learning how to say it nicely can make everyone feel better

NYR's revitalising retreat is held at Hotel Vivenda Miranda in Portugal; a small family run boutique hotel overlooking the sea

Events:

Cleanse & Revitalise – A luxury NYR spa retreat in Portugal

If you are in need of some rest and revitalisation why not enjoy this special NYR retreat in the beautiful Algarve

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Features:

Get your greens

Green foods are rich in chlorophyll – a powerful antioxidant and detoxifying agent – and essential minerals. Here are some of our favourites

Clean up your gut, clean up your health
The best herbs for improving circulation
Find an NYR shop or therapy room near you
Ginger oil massage reduces low back pain
Check out our amazing natural health & beauty courses
Cool down with these herbal iced teas
Want more antioxidants? Eat organic!

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Concerned about genetic modification? Join this people's campaign!

Citizen's concerned about GM

Citizens Concerned About GM – a new people’s campaign

The use of genetic modification (GM) in food and farming is on the increase and is being heavily promoted by government- linked industry.

But evidence continues to emerge of the very real risks:

• to human and animal health
• to biodiversity and the environment
• of contamination of non-GM crops

Citizens Concerned About GM is a group of people who want a real debate about genetic modification; who want questions asked and answered; open, transparent discussions that are not dominated by the interests of multinational corporations. See the NYR Natural News article here.

PLEASE JOIN US  in publicly expressing concern about GM technology and its impacts. Visit our website and add your name to the list of “Citizens Concerned About GM”.