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UK students turning to rosemary to boost exam results

Exposure to the aroma of rosemary essential oil can significantly enhance working memory in children, according to a new study – and sales are soaring as exam time looms.

Air pollution linked to poor sleep quality

New research shows that regular exposure to high levels of air pollution could keep you from getting a good night’s sleep.

Fennel’s a ‘safe and effective’ remedy in menopause

A new study shows that fennel can be an effective alternative in the management of postmenopausal symptoms such as hot flashes and sleeplessness.

Features:

Why Neal’s Yard Remedies is an ethical Best Buy

Neal’s Yard Remedies’ high score in Ethical Consumer’s Best Buy ratings is for the company’s approach to some key issues including animal rights and the use of toxic chemicals. Find out more – and see the special subscription offer!

Features:

Love mushrooms? Here’s the healthiest way to cook with them

If you want to maintain the health benefits of mushrooms when cooking the evidence shows that grilling and microwaving are your best options.

Health Tips:

Maintaining the same weight as you age may prevent diabetes

Even if you are moderately overweight to begin with, keeping your weight steady over the longer-term could significantly reduce your risk of diabetes.

Food:

Warm new potato and asparagus salad

New potatoes and asparagus are at the peak of their season now and they blend beautifully to make a nourishing and satisfying light meal.