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Top pick: What’s the scoop on chia seeds?

What’s the scoop on chia seeds?

Rich in omega-3 and omega-6 fats as well as protein and fibre; does this ancient Aztec superfood stand-up to the hype?

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Liquorice could provide UV protection to skin

Liquorice contains active anti-inflammatory and antioxidant compounds that can help protect skin in the sun

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Colouring used in some sodas poses cancer risk

Soda drinkers are ingesting caramel food colouring, a substance that can raise cancer risk over a lifetime, say researchers

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Highly processed foods linked with addictive eating

Chips, pizza and chocolate have been found to be among the most addictive foods in a new study

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Want to live longer? Eat more wholegrain foods

A diet that includes more wholegrains an reduce your risk of early death from heart disease, say Harvard researchers

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Will Apple Watches really make us healthier if we stand up every hour?

If sitting is the new cancer, can fashionable tech like the Apple Watch – which can prompt us to get off our backsides – be preventative?

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Your essential detox guide – part 2

In this phase of your detox you’ll really be ‘going green’ relying on predominantly green foods and herbs to aid proper cleansing and elimination

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Your essential detox guide – part 1

Whether you are new to detox, or an old hand at it, here are some useful tips on how to get the best from your detox

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New links between antibiotics, gut damage and modern disease

Scientists are learning more about the gut damage caused by overuse of – and over exposure to – antibiotics.

Do you need a detox? Take our quiz
Study: cancer-fighting properites of citronella aroma
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6 good reasons to drink water every day
Why most food labels are wrong about calories
Organic food reduces your pesticide exposure

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Want to keep GMOs out of the UK?

Here’s your chance to do something about it!

GM Free ME is a new campaign to demonstrate the considerable support there is amongst average people for a GM Free UK.

It only takes a minute  to add your photo or selfie to this lively visual petition. Click here to find out more about how to put yourself in the picture. Hundreds have already done it and we need many more to join in.

Your photo will be uploaded into a gallery with others in your local area. The more of you there are, the bigger the message it sends to you MP that you want this country to steer clear of GMO farming and foods.

It only takes minutes so why not contribute at GMFreeME and then share your photo with others using the hahshag #GMFreeME.

We look forward to seeing you there!