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Mediterranean diet reduces acid reflux medication use

New research suggests that a plant-based, Mediterranean-style diet could be as effective as common medications for reducing acid reflux.

Broccoli compounds could aid leaky gut

Compounds naturally present in broccoli could help protect the gut from environmental and other toxins that can cause leaky gut, according to a new study.

Breast cancer linked to bacterial imbalance

A new study shows that healthy breast tissue contains more of a ‘good’ bacteria called Methylobacterium, suggesting treatments such as probiotics could be a future prevention strategy.

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Most new cancer drugs won’t let you live longer or improve your quality of life

A sobering look at recent research which shows that almost two thirds of recently approved cancer drugs are of little benefit to patients.

Health Tips:

Can you make that side of chips healthier?

To preserve nutrition when frying foods like potatoes, according to a new study, your choice of oils matters – and fresh oil is a must.

Health Tips:

Recurring cystitis? Drink more water

For women prone to urinary tract infections, drinking an additional 1.5 litres of water a day can be a simple, effective form of prevention.

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The ancient clock that rules our lives – and determines our health

Biological clocks or “circadian clocks” help time our sleep patterns, alertness, mood, physical strength, blood pressure and much more.