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Antioxidant-rich diet lowers type-2 diabetes risk

A healthy diet with plenty of antioxidant-rich foods and drinks could significantly lower the risk of developing type-2 diabetes, French researchers have found.

Switch to organic to feed the world, fight climate change

A worldwide conversion to organic farming can contribute to a comprehensive and sustainable food system, especially if combined with other sustainable measures.

Exercise gives you a bigger brain

Regular aerobic exercise increases the size of the left region of the hippocampus, an area of the brain critical for memory, a new analysis reveals.


How breath stimulates emotion and awareness

How you breathe, and the rhythm of your breath, creates electrical activity in the brain that enhances emotional judgments and memory.


Food labelled ‘snack’ leaves you hungrier than food labelled ‘meal’

Interesting new research shows that the words we use to describe food, as well as how it is presented determines how hungry you will be later on.


Pollution’s damaging effects on mental health

New evidence from the US suggests that air pollution – especially fine particulate matter – may be taking a toll on our mental as well as our physical health.


Why the clocks changing are great for your brain

Daylight savings is a topic that divides people for all kinds of reasons, but the clocks going back may have real benefits for sufferers of Seasonal Affective Disorder.