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Top pick: Garlic – one of our most valuable medicinal herbs

Garlic – one of our most valuable medicinal herbs

No other herb has had as many culinary and medicinal uses throughout history - now science is confirming its multiple benefits
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Self-compassion beats self-esteem for healthy body image

Regardless of their weight, women with higher self-compassion have better body image and are better able to cope with life’s ups and downs, according to new research.

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100% natural label

‘Natural’ doesn’t mean GMO-Free

A new independent survey has found that nearly all the food products labelled ‘natural’ had substantial levels of GMOs in them

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Sedentary lifestyle leads to depression

Regular physical workouts are good for the brain, researchers say, helping to alleviate depression and also maintain memory and communication skills.

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Lifestyle changes prevent bowel cancer

A combination of five key healthy behaviours is associated with a reduction in the risk of developing bowel cancer by more than a third

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Health Tips:

7 ways to feel fuller for longer – without overeating

Cooking with foods and ingredients that have been scientifically proven to leave you feeling fuller could help with cravings and weight control; try these suggestions

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Herbs:

Herbal relief: Mind & emotions

When the world makes you crazy, helpful herbal remedies can be just the thing to calm things down; here’s some great recommendations.

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Our view:

The natural history of toxic chemicals

The bad news? It can take 30 years from the emergence of a toxic chemical to seeing it finally withdrawn. The good news? Public engagement can speed the process up!

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Life Lessons:

Change your life: What are you avoiding?

Making ourselves busy can be the most wonderfully clever strategy for avoiding something that really needs attention in our lives.

Pushing past the pain - how exercise can help
Does your toothbrush hide a dirty secret?
Find an NYR shop or therapy room near you
Turmeric - from the kitchen to the clinic
Check out our amazing natural health & beauty courses
Folic acid – fortification, supplements or foods?
How plants make your office more productive
Honey - nature's alternative antibiotic

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Want to keep GMOs out of the UK?

Here’s your chance to do something about it!

GM Free ME is a new campaign to demonstrate the considerable support there is amongst average people for a GM Free UK.

It only takes a minute  to add your photo or selfie to this lively visual petition. Click here to find out more about how to put yourself in the picture. Hundreds have already done it and we need many more to join in.

Your photo will be uploaded into a gallery with others in your local area. The more of you there are, the bigger the message it sends to you MP that you want this country to steer clear of GMO farming and foods.

It only takes minutes so why not contribute at GMFreeME and then share your photo with others using the hahshag #GMFreeME.

We look forward to seeing you there!