New evidence shows that men who have worked night shifts for more than 20 years, or who work night shifts without daytime napping, may have an increased risk of cancer.
Higher zinc levels in the blood may be linked to a lower risk of cardiovascular disease for those with diabetes, according to a new review.
Supplements of Ashwagandha root extract may work at a genetic level to slow the cellular ageing process, new research reveals.
Fat-loving microbes in the gut could be at the heart of the frustrating yo-yo effect of weight loss and weight gain. The solution? Take care of your gut to take care of your waistline!
Most of those health niggles we experience can be managed in more natural ways – here’s some simple advice on getting the most from natural wellness.
Mulberries are an ancient fruit with a long tradition of use in healthcare; today science is showing that both the fruit and the leaves have important medicinal qualities.
There’s little evidence that sports drinks hydrate you better than water – and they could do more harm than good.
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